VITAMIN A - RETINAL

VITAMIN A - RETINAL

Vitamin A, also called as retinol, is a fat-soluble substance that is important for vision and for the membrane integrity, especially of epithelial cells and mucous membranes. It is thus known to prevent premature aging process of the skin. It is also essential for bone growth, reproduction and embryonic development. It has also been called the anti-infective vitamin and its deficiency can lead to increased frequency of respiratory tract and gastrointestinal infections.

The natural sources of vitamin A are alfalfa, animal livers, apricots, asparagus, beans, beets, broccoli, cabbage, cantaloupe, carrots, cod liver oil, dandelion green, dates, egg yolk, fish and fish liver oils, yellow and red fruits (like apricots, melon and pumpkin), dark green leafy vegetables (especially spinach, spirulina, turnip tops and green peas), garlic, kale, milk and milk products (especially butter and cheese), mustard, oranges, papayas, parsley, peaches, pumpkin, red palm oil, red pepper, soya beans, sweet potatoes, tomatoes, watercress (Jalkumb) and whole cereals.

The deficiency of vitamin A when mild, causes dryness, itching and peeling of the skin, problems in the teeth, bones, soft tissues, digestive tract, allergies, gallstones, etc. It is also useful to resist colds and improve immunity. In severe deficiencies, there are visionary disorders like myopia, night blindness, xerophthalmia (dryness and thickening of the bulbar conjunctiva of the eyes with formation of triangular Bitot's spots), keratomalacia (the cornea undergoes ulceration and necrosis), etc. Also the tissues of the body get damaged leading to recurrent infections of the mouth, respiratory organs, Genito-urinary tract, etc.

Hypervitaminosis A is especially common in children who have been given excessive amounts of vitamin A over a long period of time. The symptoms include irritability, nausea, vomiting, loss of appetite, headache, liver damage, dryness and scaling of skin and in rare cases an increased intracranial pressure.

What Can You Take For a Headache While Pregnant

A headache during pregnancy is completely different than a headache at any different time. When you’re pregnant you have got to take care what you are taking as it will directly affect your baby. Sometimes these headaches can be bearable while not doing anything, however others may be thus uncomfortable that you need some type of relief.

Natural treatments will work wonders and give you the relief you wish to continue on with your day and guarantee your baby is safe.


Other People Are Reading Safe Tips to Treat Headaches
Throughout Pregnancy What to Take for a Headache While Pregnant Things You’ll Want Water Fruit Snacks Massage Yoga training/categories/videos Air conditioning Bed Show Additional Instructions one Drink lots of water. Dehydration will cause pregnancy headaches because the body wants water to operate properly and while pregnant you wish even additional than normal. Continue to remain hydrated. When you feel a headache coming back on slowly drink a giant glass of space temperature water therefore it will absorb into your system.

Drink heaps of water. Dehydration can lead to pregnancy headaches because the body needs water to function properly and whereas pregnant you would like even a lot of than traditional. Continue to remain hydrated. When you are feeling a headache coming on slowly drink a massive glass of area temperature water so it can absorb into your system.

Eat a snack of fruits or grains. Sometimes low blood sugar can lead to a headache. Eat a snack of some fruit or a granola bar to allow you a very little boost and lift your blood sugar level giving you energy and serving to your brain function, eliminating a headache.

Get a massage. A calming massage in a dark space can relieve tension and put your mind and body to rest so pushing your headache out of mind. The massage will work on pressure points and relieve the stress in every thus you'll rest more peacefully.

Do prenatal yoga. Yoga teaches you to breath properly and meditate thus you can relieve the pain naturally and push through it with the ability of visualization and calming.

Turn up the air conditioner and funky down your area. Lay down and take a nap. The cooler temperature can help relax your body and the nap can offer your body time to heal and cleanse itself.

WATER

WATER

1. Intake of water is very essential to maintain good health and to assist the smooth functioning of the body.  2. One should have at least 8-10 glasses of water per day or a minimum of 2 to 2.5 litres per day.
3. Water is a good remedy for constipation and other intestinal or stomach disorders.
4. Warm water gives relief to cough, cold and sore throat.
5. Splashing fresh water in the eyes first thing in the morning will bring relief to tired eyes, will improve eyesight and vision and will keep the eyes healthy.
6. Anuria or anuresis can be cured by sitting in a hot water tub filled up to your waist.  
7. Drinking the required quantity of water helps in removing waste products from the body.
8. It is known that inhaling or sucking in a few drops of water daily through the nose cures cold permanently.
9. Water is considered a good skin tonic. Proper intake of water keeps the skin clear, glowing and moist. It also delays the ageing process.
10. One should practice water therapy daily, that is, to have water early in the morning as soon as one gets up, one should have at least five glasses of water on an empty stomach and then after about 45 minutes one can have tea/coffee or breakfast.
11. Water stored in a clay pot or a pitcher is considered healthy than refrigerated water. Refrigerated water does not quench thirst.
12. Do not drink water during meals as it hampers the digestion by reducing the concentration of gastric juices that aids the process of digestion.
13. Do not drink water immediately after meals. Water must be taken at least 2 hours after any meal.

Headaches During Pregnancy

Q. “I've been getting more headaches than usual since becoming pregnant – Should I be worried?”

 A. No, this can be not an uncommon symptom in pregnant women, particularly in the first few weeks of pregnancy. There are many causes for headaches at this stage however they are harmless to your baby although they're uncomfortable for you. The huge influx of hormones in pregnancy has been blamed for this. Other factors as well as, lack of sleep, anxiety and nausea may additionally contribute. They sometimes disappear by 16 or seventeen weeks into pregnancy. You will help yourself by eating healthily, get regular rest, sleep enough hours and do some relaxation categories that are offered at the Portland Hospital. Straightforward medication such as Paracetamol will be very useful to alleviate headaches and they are safe in pregnancy. Avoid using Aspirin and similar medications plus medicine containing codeineas they have an inclination to worsen constipation which is common in pregnancy.

Headaches will also develop anon in pregnancy, again mainly as a result of of simple factors like fatigue. However, sometimes a headache will be a sign of different medical issues including anaemia. More seriously, it will be a manifestation of pre- eclampsia or toxaemia of pregnancy. If it persists you should consult your doctor who could want to try to to an examination and run a few tests.

Anaemia is common in pregnancy as a result of of all the changes that take place in your body. The expanding blood volume and the event of the placenta and the baby use a heap of the iron stores. This is significantly worse in people who begin pregnancy already anaemic as a result of of an inadequate diet or serious periods. If you are vegetarian you're at a better risk of developing anaemia. Dietary recommendation is on the market through our nutritionist.

Rich Fiber Foods Slimming and Improve Health

Seven Rich Fiber Foods

The World Health Organization set to 25 grams the minimum amount of fiber that every person should consume daily. Foods rich in fiber have a number of properties essential for the proper functioning of the body, such as improving hydration, regulate bowel movements or burn excess fat. It is also recommended for people who do some type of weight loss program because it prolongs the feeling of satiety.

Several studies have shown that consumption prevents various diseases, among type two diabetes, obesity, certain types of cancer or coronary diseases. However, the daily intake of foods rich in fiber is still far from achieving the minimum recommended amounts for most people, as shown by various studies and reports. The last one is the one published by Nutrient Health 2012, which studied the eating habits and the interaction between nutrition and health. According to their results, only 22% of men and 12% of women reach the recommended amount, set at 25 grams per day.

The differences in fiber intake do not occur only between men and women, as the older and income closer we get to the recommended amounts, according to the report. In the case of obese or overweight persons its intake is also below the average.

The food groups that contain more fiber are vegetables (21%), bread and biscuits (18%) and fruit (16%). In order to achieve fiber daily amounts recommended by WHO propose a list of foods most suitable for this purpose. Before, we must take into account that the fiber must always be a food supplement because it is not a nutrient, and not directly concerned in essential metabolic processes of the body, but its importance is that plays a very important physiological function for our body.

Fiber in Breads and pastries

The unrefined flour breads are those that contribute more fiber to the human diet. By contrast, white breads, refined flours, are those that provide a lesser amount, reaching a mere 3%, while the bread can have between three and four times more fiber (about 5.6 grams per 100). Intake 100 grams of biscuits will provide about 9.2 grams of fiber. The pasta made with wheat and rice 3.7 2 grams. Of the breads, the most avoided by nutritionists is refined white flour bread, refined flour argue that possess such a degree of development that much of the properties of fiber and minerals that are lost in the refining process.

Fiber in Cereals

Grains contain starch which is the main component of human food. The seed is surrounded by a shell composed primarily of cellulose, which is the major component of dietary fiber. This food can provide an average of 45 grams of fiber per 100. Popcorn contains about 15 grams of fiber per 100.

Fiber in Vegetables

The complex carbohydrate in vegetables, such as cellulose, makes them a rich source of dietary fiber. They have between 11 and 25% fiber, together with cereals being the main source of this. Lentils, peas and beans help fight cholesterol.

Fiber in Fruit

About 2% of the fruit is dietary fiber. The components of the plant fiber that we can find in them are mainly pectin’s and hemicelluloses. The skin of the fruit is the one with the highest absorption of fiber, but also where we can find several traces of contaminants such as pesticides, which are difficult to remove except with peeling the fruit. The coconut owns 10% fiber, 6.1% raspberries and figs between eight and ten percent.

Fiber in Nuts

Its high fiber intake and produces a rapid transit of food through the intestinal tract. It is shown that a diet rich in nuts prevents constipation and intestinal diseases. The fiber's mission is delaying the absorption of sugar, which allows you the energy boost and longer without being converted into fat. The most recommended are almonds (12% fiber), followed by nuts (9%).

Vegetables

The vegetables are essential in the second level of the pyramid of food. In addition to providing carbohydrates, micro nutrients provide slow absorption and dietary fiber. Vegetables should be taken five to six servings of vegetables in a day. Avocados or artichokes are between five and six percent of fiber, while tomato 3%.

Spices with Fiber

They are basic to maintain a balanced diet, as well as serving as flavor enhancers. Cinnamon contains 53% fiber and rosemary and oregano 43%.

HOW TO PREVENT AN INFESTATION OF PARASITES?

HOW TO PREVENT AN INFESTATION OF PARASITES? 

1. Make a mixture of one part cinnamon (tuj) oil, one part Tea Tree oil, one part Eucalyptus oil with three parts of almond oil and take four drops once a day.

2. One to two teaspoonfuls of apple cider vinegar in a glass of water or juice or  in your salad dressing are very effective against the worms and scavengers.

3. Pumpkin seeds are known to keep the worms away. Two ounces of pumpkin seeds are scalded and the outer skin is peeled off and the inner green pulp is mixed with cream or milk and taken like porridge. Take this in the morning after twelve hours fasting and this is then followed in two hours by castor oil (arandi). This may be repeated in a week or so if necessary.

4. Garlic is also useful as a worm destroyer.

5. A diet high in carbohydrates and low in protein has been found to make parasitic infections worse. When the body is in an alkaline condition the parasitic infection sets in. It is best to keep the diet slightly acidic (by using apple cider vinegar and cranberry juice) both as a preventive measure and when treating the infection.

6. Foods to 'add' to diet are – pumpkin seeds; Calmyrna Figs (the tiny seeds tear the skin of the worms); garlic; apple cider vinegar; cranberry juice and pomegranates (anar). Foods to 'avoid'  are raw  or  undercooked beef, pork, fish and chicken; sugars and carbohydrates; mountain water; water chestnuts and watercress (jalkumb) and fruits or vegetables that are unwashed or washed in questionable water.

WORMS AND PARASITES

WORMS AND PARASITES 

The most common  types of worms to infest humans are the digestive parasites, threadworms (also called as pinworms) and "round worms", all of which can be acquired by eating undercooked, infected meat or ingesting the eggs by eating dirt. Worms are particularly common in small children aged two to five years, who tend to play on the ground and put things in their mouth. The dirt they ingest can harbor eggs, which hatch in the intestine.

Infestation by worms can give rise to many symptoms like chronic fatigue, anemia, weight loss despite having an increased appetite, desire for sweets and chocolates, dark circles under the eyes, foul breath, decreased immunity, flatulence, constipation or diarrhea, irritability, nervousness, restlessness, etc.; but different worms can give rise to different kinds of symptoms. The principle symptom of threadworms is itching around the
anus at night. They may also cause periodic bouts of diarrhea alternating with constipation, loss of weight, cough and fever. Roundworms do not produce many symptoms until they have multiplied and then they may cause intestinal obstruction or symptoms like abdominal discomfort or pain, diarrhea, nausea and vomiting, loss of weight, fever and irritability. Hookworms may give rise to vomiting, epigastric pain, loose stools,
anemia and nutritional disorders.

Cleanliness and hygiene must be observed meticulously; wash hands before eating and handling food items; keeping the fingernails cut and trim.

HOME REMEDIES

1. Avoid taking sugarcane and sugar in any form. Avoid taking fatty food (like butter, cream and oil) and meat.

2. Homemade juice of Indian Gooseberry (amla) is given with some honey to be taken daily.

3. Two to three cloves of garlic if chewed daily in the morning acts as a useful anthelmintic or take two cloves of garlic and boil it in a cupful of milk and sweeten it with honey and take it on retiring for a few days.

4. Turmeric powder and garlic should be added to all the vegetable preparations in sufficiently large quantities.

5. Burn the outer skin of the pomegranate (anar) and then allow it to cool and then make it into a powder. This taken with some sugar helps to expel roundworms and tapeworms. Give a tablespoonful of this powder in the morning and evening, followed by a purgative the next morning.

6. Eat a small plateful of freshly shredded coconut for breakfast. The milk from the nut should also be taken at the same time. Have lunch as usual and then fast for the remainder of the day and have a similar coconut breakfast on rising. Then after about two hours following the second breakfast, take a dose of Epsom salt or castor oil (30-60 ml) and the worms should come away.

7. A small cup of grated carrot with aniseed (saunf) or drinking fresh carrot juice taken every morning with no other food added to the meal can clear these worms quickly.

8. Among fruits, pineapple is considered as a useful anthelmintic.

9. The leaf juice of Margosa tree (Neem) is a strong anthelmintic.  A tablespoonful of the fresh juice of an unripe papaya and an equal quantity of honey should be mixed with three to four tablespoonfuls of hot water and taken by the patient. After two hours this is followed by dose of 30-60 ml of castor oil (arandi) mixed in about 300 ml of milk. This procedure can be repeated for two days if necessary. The papaya seeds are also useful to expel worms. The seeds are powdered and taken in doses of one teaspoonful with one cup of
water or milk daily in the morning on an empty stomach.

10. Two ounces of pumpkin seeds are scalded and the outer skin is peeled off and the inner green pulp is mixed with cream or milk and taken like porridge. Take this in the morning after twelve hours fasting and this is then followed in two hours by castor oil (arandi). This may be repeated in a week or so if necessary.

11. A juice made out of bitter gourd (karela) is also useful.

12. Soak a teaspoonful of powdered bishop weed (ajwain) in two glasses of water overnight. Boil and cool it in the morning. Divide it into two portions and take twice, upon rising and at bedtime.

13. Eat two tomatoes with salt and black pepper the first thing in the morning for a period of about fifteen days.

14. Half a glass of the juice of mint leaves should be taken in the morning on an empty stomach, for eight days regularly.

15. Bitter variety of drumstick (saijan ki phalli) is useful for these patients.

16. Powder a few dried lemon seeds. Take a small pinch of this powder with warm water twice daily for some days at a stretch.

17. Chew about two to three walnuts and take a glass of unsweetened milk regularly for fifteen days.

18. Eat two sweet apples every night for a week.

19. Asafoetida (hing) has the power to act on worms; so inclusion of it liberally in food helps expel worms.

20. Soak a teaspoonful of powdered bishop weed (ajwain) in two glasses of water overnight. Boil and cool it in the morning. Divide it into two portions and take it twice, once on rising and another at bedtime.

21. A soup made of the tender leaves of the jute plant is a strong anthelminthic.

22. Lemon juice should be applied twice daily to allay the itching in the anus of small children.