Tips to Prevent Pimples

Tips to Prevent Pimples

Pimples is really a problem that faced by teenagers nowadays. In this post, I got some tips to prevent this irritating pimples coming out to our face. Our face suppose to be bright, clean and looking nice,right. Here is the tips:

1. Never frequently touch the face with our hands, bacteria might get contact with our face and start breeding and it will lead to pimples.

2. Personal hygiene is utmost important, for instance, blanket, bedsheet, pillow and towel has to cleaned all the time.

3. Minimize the consumption of junk food, peanuts, and cake which is high in sugar. All this food is contributing to pimples.

4. Exercise can facilitate metabolism, therefore, it will be benefit our health and skin.

5. Balance diet has to practiced, take in a lot of vegetables and fruits and do not take canned food will help to get rid of pimples.

6. Stress can cause pimples, thus, we have find ways to release stress. I suggest exercise or you may find other method to get the stress away. Always think positive and be optimistic in everything we do.

7. Sufficient of sleep is essential. Suggested to sleep before 12 midnight.

8. Beautiful face begin with face washing. We got to wash our face at least twice a day to make it clean.

9. Ultra violet coming from sun is able to damage our skin, so apply anti sunburn lotion to protect our face or skin.

Hope the tips will help to prevent the pimples coming out to our face.

HOW TO PREVENT AN INFESTATION OF PARASITES?

HOW TO PREVENT AN INFESTATION OF PARASITES? 

1. Make a mixture of one part cinnamon (tuj) oil, one part Tea Tree oil, one part Eucalyptus oil with three parts of almond oil and take four drops once a day.

2. One to two teaspoonfuls of apple cider vinegar in a glass of water or juice or  in your salad dressing are very effective against the worms and scavengers.

3. Pumpkin seeds are known to keep the worms away. Two ounces of pumpkin seeds are scalded and the outer skin is peeled off and the inner green pulp is mixed with cream or milk and taken like porridge. Take this in the morning after twelve hours fasting and this is then followed in two hours by castor oil (arandi). This may be repeated in a week or so if necessary.

4. Garlic is also useful as a worm destroyer.

5. A diet high in carbohydrates and low in protein has been found to make parasitic infections worse. When the body is in an alkaline condition the parasitic infection sets in. It is best to keep the diet slightly acidic (by using apple cider vinegar and cranberry juice) both as a preventive measure and when treating the infection.

6. Foods to 'add' to diet are – pumpkin seeds; Calmyrna Figs (the tiny seeds tear the skin of the worms); garlic; apple cider vinegar; cranberry juice and pomegranates (anar). Foods to 'avoid'  are raw  or  undercooked beef, pork, fish and chicken; sugars and carbohydrates; mountain water; water chestnuts and watercress (jalkumb) and fruits or vegetables that are unwashed or washed in questionable water.

Ten commandments to prevent alcoholism

Ten commandments to prevent alcoholism

Offered by psychiatrist Dr. William B. Terhune. 
These are :
1. Never drink when you ‘ need one’
2. Sip slowly 
3. Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second 
4. Dilute your alcohol
5. Keep an accurate and truthful record of the amount and number of drinks you take 
6. Never conceal the amount of alcohol you drink ;
7. Do not drink on an empty stomach ;
8. Stop drinking on ‘signal ‘ ( signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);
9. Make it a rule never to take a drink to escape discomfort - either physical or mental  and
10. Never, never take a drink in the morning thinking it will cure a hangover.