10 COMMANDMENTS OF MENTAL HEALTH

10 COMMANDMENTS OF MENTAL HEALTH

1. Think positively; it's easier
2. Cherish the ones you love
3. Continue learning as long as you live
4. Learn from your mistakes
5. Exercise daily; it enhances your well-being
6. Do not complicate your life unnecessarily
7. Try to understand those around you and encourage them
8. Do not give up; success in life is a marathon
9. Discover and nurture your talents
10. Set goals for yourself and pursue your dreams

Ten commandments to prevent alcoholism

Ten commandments to prevent alcoholism

Offered by psychiatrist Dr. William B. Terhune. 
These are :
1. Never drink when you ‘ need one’
2. Sip slowly 
3. Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second 
4. Dilute your alcohol
5. Keep an accurate and truthful record of the amount and number of drinks you take 
6. Never conceal the amount of alcohol you drink ;
7. Do not drink on an empty stomach ;
8. Stop drinking on ‘signal ‘ ( signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);
9. Make it a rule never to take a drink to escape discomfort - either physical or mental  and
10. Never, never take a drink in the morning thinking it will cure a hangover.