Telecommunications global warming and Health !!!

Tele warming and Health

The technologies of information and communication technologies (ICTs) can contribute with 87% of the total gas emission reduction global warming is needed to avoid a temperature rise exceeding 2 ° C

This follows from the study published by the International Union for Telecommunications Union (ITU)-a UN technical agency, in which it is estimated that by 2020 the potential for emission reductions through ICT is equivalent to 7.8 gigatons of gases greenhouse.

Scientists have agreed that it requires a total reduction of 9 gigatons for the increase in global temperature is kept below 2 degrees Celsius, which could limit the worst effects of climate change.

The report of the Broadband Commission of the ITU, which promotes the expansion of this service, take the example of Germany, which believes that a quarter could reduce total emissions of the appropriate use of ICT.

To take the case of a rising power, says a 10% increase in the penetration of broadband in China could lead to both an increase of 2.5% of itsGross Domestic Product (GDP).

"Broadband can help the world transition to a low-fossil energy consumption," says the report, which notes that there is no part in modern life that is not affected by information technology and communications, more than 5 billion mobile phone subscriptions and more than 2 billion Internet users.

To encourage all countries to benefit more balanced than today's ICT technologies, the Commission's Broadband ILO has included amongst its aims that all countries have by 2015 a policy, strategy or plan of broadband to make this service accessible increasingly technological and economic terms.

He estimates that 40% of households in developing countries should have access to broadband Internet in 2015 and its cost should not exceed 5% of average monthly income.

The expert estimates indicate that within three years, 60% of the world population use the Internet, 50% in developing countries and 15% in less developed countries.

Spices Created Foods Attraction

Foods and Spices

The Noelle cuisine we inherited the intelligent management of herbs and spices to enhance the flavors of the dishes

As always, there were those who knew how to use these aromas with great intelligence, and there were those who took the wrong end of the leaves and turned those herbs that should bring nuances in the true stars of the dishes. Even the desserts, ice creams and sorbets thyme rosemary. And was not it.

Today it is fashionable to put a "touch of color" to the dishes. To all. I do not know why they call it "touch of color" because the only color is green is added in some grass. Bueno. Do not bother: they separated, and ready.

But then there are those who are not satisfied with a touch of color: one bringing him a garden at the plate, something serious when you have not asked for a garden.The use of herbs varies with countries, latitudes, cultures. It's funny, but in the best European cuisines, we admit that they are French, Italian and Spanish, the use of herbs is rather cautious.

The French are very fond of using the so-called "bouquet garni" or aromatic bouquet, usually the result of binding with a cotton thread two or three sprigs of parsley, thyme and a bay leaf. Of course, the spray does not reach the table is removed from the dish before.

The Italians prefer herbs like basil, which they call basil, tarragon (Dragoncello) and sage, among others. Basil is the base of Genoese pesto, a classic sauce for pasta. But Italian cuisine is not usually overwhelm the diner with herbs.

In Spain, the herbs are by gangs. The Basques can not live without parsley, the Galicians, without laurel Andalusians, without mint, the Spaniards, without thyme and rosemary. Let us add the oregano and, in very specific areas, cilantro, coriander or coriander, and almost everything. Neither are usually invasive, cutting edge creations except in well imagined.

Other Mediterranean cuisines use herbs, but especially spices Arab markets smell of spices, spices and smells the more to the east is going one. America uses herbs as they must be used, although the few enemies of cilantro anything they think excessive love of Mexicans to this herb.

The problem is the Northern Europeans. Basically, Latinos, who were Romans, we are considering Alans, Saxons, Goths, Suevi, Vandals, Goths and Huns until, that is, the very "northern barbarians" that ended the Western Roman Empire for a millennium and medium. Barbarians who knew nothing about the culinary refinements.

Now, with so many culinary programs on television, often appearing a British chef (I promise not to write it as an example of oxymoron) who teaches his art. They often start well, with good ideas, often from the excellent cuisine Anglo-Indian: but do not see the full course if, in the end, fill it with herbs.

And where a Frenchman or an Italian would put four or five sprigs of cilantro, they put half pot, or better average in the stew itself and half for garnish. And who says says sage cilantro or mint ...

The famous Jamie Oliver, which is clearly far more showman than chef, not to put a garden on their plates: Play the very forest of Sherwood, and expected to be a weed and weed appears Robin Hood.

And then there are the Nordic, the Hyperboreans, who would say the classics. Now he has given the culinary class-criticism for claiming that the best cuisines of the planet become in Denmark, Norway and Sweden ...eating and landscapes has been said. Neither case. Up there have never cooked anything worthwhile matter to the South. Not then and not now.

Try to Eat Less & Make an Imagination

Eating Habit and our Health

A group of scientists has discovered that with the desire to eat chocolate and sweets to imagine the action taking large amounts of these products can help satiate the appetite.

When we seem an chocolate bar ultimately brings some feelings in our mouth & mind. Our stomach is taken preparation by flowing extra fluid.

But according to this study, if you imagine a chocolate tasting and displayed every bite, chewing and swallowing, probably eat less if they put forward a real one.

The article entitled "Thought for food: consumo imagined you reduce current consumption", published in the journal Science, indicates that for most people the first bite of each meal is best.However, as you keep eating the food every bite is less attractive than before. This action of "get used" to a food is called habituation.

Morewedge Dr. Carey and his colleagues at Carnegie Mellon University in Pittsburgh (USA) have used the chocolate and cheese to show that imagination may be sufficient for a person gets used to food and thus, when consuming and not really awaken the same interest.

The researchers conducted several experiments in which he asked a group of participants to imagine eating lots of chocolate or cheese.The other participants were asked to imagine eating these foods in smaller amounts, or more, but of a different food, and another group was asked to imagine doing something completely different.

After the participants to imagine what it was required, the researchers placed a plate full of chocolate and cheese and asked them to eat as much as they wanted.Morewedge and his team found that participants who imagined eating lots of chocolates or cheese ate much less than others.

The researchers suggest that the type of mental images to visualize the whole process of eating a chocolate has very different from a brief mental image, which often cause more desire.The team is conducting further studies to understand how this form of mental imagery can help regulate behavior in diets or treatments to stop smoking. 

Dark Chocolate good for Physical health

Dark Chocolate and Physical Health

In a study the studier discovered that, Dark sweets could advance the functioning of skeletal sinew to levels that enable them to workout in persons with heart failure and type 2 Diabetes.

Study on Dark chocolate

According to medical research at the University of California at San Diego (UCSD) and the National Polytechnic Institute (IPN) of Mexico, noted that treatment with a derivative of dark chocolate three months was directed to patients with these ills and discovered improving your ability skeletal sinew.

The cardiologist Francisco Villarreal, in ascribe of the inquiry, reported that patients were granted dark sweets bars and a daily drink enriched with cocoa. There were musculature conditions of each persevering before and after three successive months of remedy.

The results were alike to those found previously in lab checks about the utilization of dark sweets helps a new output of mitochondria, which exhibitions the energy required for cellular undertaking and assists to the action.

Another study on a larger scale is conduct and designs by School of Medicine at UCSD and the IPN now.

Chocolate keep us thin !!

Chocolate and Health

People who eat chocolate often tend to have a body mass index lower than people who do not consume, according to a study by the University of California (USA) published in the Archives of Internal Medicine.

The study, conducted by Dr. Beatrice Golomb of the University of California, San Diego, and his team, giving a respite to those who believe that eating chocolate can result in some extra kilos.

The consumption of certain types of chocolate, especially the most pure and in moderation, has been associated with favorable metabolic changes associated with blood pressure, insulin sensitivity and cholesterol levels.The team discovered the metabolic benefits of eating small amounts of chocolate can result in reduced deposition of fat per calorie and offset the extra calories consumed.

To evaluate this hypothesis, the researchers analyzed data from 18 patients thousand men and women without previous cardiovascular problems, diabetes or high cholesterol. Participants answered questions about their eating habits, how many times per week ate chocolate and calculated body mass index (BMI). According to data collected, participants were 57 years average, chocolate ate about twice a week and exercised 3.6 times per week.

The study found that "adults who ate chocolate more frequently had a lower BMI than those who ate chocolate less often."The team emphasized that this study emphasizes the favorable metabolic associations of chocolate, but suggest that further research would be necessary to establish the metabolic benefits of cocoa.

The problem, they explain, is that chocolate products in its usual form is added sugar and fat, so caution that their study does not eliminate the possibility that some chocolates raise the body mass index or consumption in some people reduced not have the same effect.

Tips to Reverse Diabetes Using Social Medicine

Diabetes is on the rise, but it is also preventable by a healthy lifestyle change. Making small changes in the way people eat, adding in a little more exercise, and losing even a modest amount of weight can improve diabetes. The diabetes community found on Social-medicine.org, supports diabetics and their lifestyle. Social-medicine.org, a health-based social networking site, helps people suffering from a variety of health conditions, like diabetes, to globally connect, help and share information with others in similar situations, by focusing on bridging the gap of patient-to-patient communication, and patient-to-practitioner, with all the social networking features and functionality expected in today’s society. Social-medicine.org focuses on community support, where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

Diabetics have more control over their health than they think. The most important thing people can do for their health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help diabetics lower blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

Changing your lifestyle doesn’t mean living in deprivation. Diabetics can continue to eat and enjoy their favorite foods, and best of all, don’t have to give up sweets or resign to carbohydrate counting. But you’ll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.

The glycemic index (GI) shows how quickly a food turns into sugar. High GI foods tend to spike blood sugar levels. These foods include white rice, white pasta, white bread, potatoes, sweets, chips, and many processed foods. They should be limited in your diet. Low GI foods include nuts, seeds, lean meats, seafood, whole grains, beans, brown rice, whole-wheat bread, and whole-wheat pasta. Diabetics should be eating a lot of non-starchy vegetables, beans and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas.

Diabetics should always monitor blood glucose, particularly when alcohol is consumed. Alcohol can interfere with medication and insulin. Beer and wine contain calories and carbs, while cocktails are loaded with sugar. Men and women should drink in moderation, with women one drink per day and men two drinks per day.

If diabetics crave something sweet, they should limit intake of bread, rice or pasta during your main meal. Eating sweets adds extra carbohydrates; it is best to cut back on other carbohydrates where possible. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Think about cutting down on sweets by reducing soda and juice drinks, reducing the amount of sugar in recipes by 1/4, and instead of ice cream, blend up frozen bananas, or a small piece of dark chocolate. Diabetics should also begin to replace your daily dessert with fruit.

There are various fats to consider when having a meal. Some fats are unhealthy, while other fats have high health benefits. The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are fats that are less likely to spoil. The best fats are unsaturated fats, which come from plant and fish sources. Good sources include olive oil, canola oil, nuts, avocados, salmon, tuna, and flaxseeds, which fight inflammation and support brain and heart health.

When it comes to preventing, controlling, or reversing diabetes, consider exercising. Regular exercise maintains your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

Source http://www.pr.com/press-release/399003

The Key For Healthy Lifestyle

·1        Healthy food is essential.

You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.

• Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.
• Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.

·  2      Exercise is key for a healthy lifestyle as well.

 Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.

·  3      Dedication.

 It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.

·  4      Don't yo-yo diet!

Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.

·  5      Don't abuse your body.

Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.

·  6      Regulate your weight.

Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.

·  7      Stay Clean.

Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.

·  8      Enjoy Yourself for healthy lifestyle.

Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.