Excess vitamin C is harmful to health

Excess vitamin C in the body can be harmful to health and cause kidney problems.

The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below.

Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health.

Vitamin C cannot be stored in the organism. The excess is excreted in the urine, so it is very rare that a high intake can affect us. However, take 2 or 3 grams more than the recommended dose can cause digestive discomfort, heartburn or diarrhea.

While vitamin C is not toxic, constant and excessive consumption can reach cause kidney problems, liver and stomach.

 A research group has found that vitamin oxidant effect as an antioxidant in the DNA, where the human gene. The conclusions were that the consumption of the dose that causes genetic damage experienced part of the DNA, which had never previously been found in research on the antioxidant property.

It is best to try to get this vitamin c naturally and you avoid taking supplements for your health safety. 

Food as Medicine

Food as Medicine

HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)!

INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH?   BANANAS - GINGER!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?  EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!
Olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke…

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.  They are also a key source of lycopene - the cancer fighting oxidant.  Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Zinc Supplements For Health

Zinc Supplements For Our Health

Zinc is a metal. It is alleged an “essential trace element” because actual few amounts of zinc are all-important for human health.

Zinc is acclimated for analysis and blockage of zinc absence and its consequences, including bantam advance and astute diarrhea in children, and apathetic anguish healing.

Zinc supplements provide a much needed mineral that is needed by every cell in your body. Our body is unable to produce zinc on its own, so we have to ensure we eat enough foods containing the mineral, water or drink enough or the right supplements that gives our cells the zinc they need.

Zinc is very important, as it plays a fundamental role with hundreds of processes in the human body. The main functions of zinc are including supporting the immune system, joints and tissues, along with aiding in cell growth. Zinc supplements have also been proven to eliminate sexual dysfunction, improve sexual function and help support healthy hair and helps with skin healing wound.

No matter how you look, zinc plays an important role in the function of most of our senses, including the ability to taste, smell and sight as well. Research has indicated that zinc can counter vision loss in the case of macular degeneration. A zinc deficiency may instead carry blunting the taste buds, along with the ability to detect smell.

Although zinc is an essential vitamin for our bodies, taking it too much can be a bad thing. Medical research has shown that taking more than 100 mg a day for a long time can damage our immune system. Older people however, may benefit from taking zinc if they have a deficiency. The supplement can absolutely advice earlier bodies accompany their assimilation aback up to the levels they should be.

When taking zinc supplements, we should always remember that zinc can indeed interfere with copper absorption. For this reason, many experts recommend that must be taken together. Anyone who takes a zinc supplement should booty it as allotment of an able-bodied counterbalanced diet to ensure that added vitamins and minerals assignment calm with zinc.

With most dietary supplements in the U.S. are unregulated, you should always choose a manufacturer who is GMP. Manufacturers always follow GMP manufacturing standards of zinc, in order to minimize and possibly eliminate the risk of contaminants that might be getting from the supplement.

If you choose your supplement wisely, you should not have to worry about any problems. You can buy zinc supplements at GNC, online or other nutrition stores. Not expensive, making it a welcome addition to your diet. You should consistently argue your physician if you doubt able you accept a zinc deficiency, so that he or she can acquaint absolutely how abundant zinc you charge anniversary day. Thus, if you are not getting enough in your normal diet - you can get the supplements you need.

Nasal Health medicine (Azelastine)

Keep Your Nasal Health Free from Problems

WHAT IS AZELASTINE?

Azelastine nasal band-aid in the adenoids is acclimated to amusement affection of melancholia allergic rhinitis such as aqueous nose, sneezing and acquisitive nose. If any of the advice in this advertisement causes you appropriate affair or would like added advice about your anesthetic and its use, analysis with your doctor, assistant or pharmacist. Remember, accumulate this and all added medicines out of ability of accoutrement and never allotment your medicines with others.

KNOW BEFORE USING

Tell your doctor, assistant and pharmacist if you . . . are allergic to any medication, whether assigned or not you are abundant or plan to become abundant while demography this medication, breast-feeding, are demography any added decree or not, abnormally cimetidine, accept any added medical problem.

NOW PROPERLY FOR USE

This anesthetic usually comes with accommodating directions. Read them anxiously a fore application the drug. A fore application this medicine, bright the nasal passages by alarming your nose. To use: azelastine nasal band-aid is acclimated with a appropriate spray. A fore application a new canteen of azelastine aerosol is charge to admit and prime (start) the sprinkler. Furthermore, if the canteen has been acclimated for 3 canicule or best charge be abreast again. Follow the instructions carefully. To accumulate apple-pie the adenoids piece, apple-pie with a apple-pie tissue and alter the dust cap afterwards use. Use this medication absolutely as directed. Do not use added anesthetic or added generally than directed by your doctor. Doing so may access the adventitious of ancillary effects. If you absence a dosage of this medicine, booty it as anon as possible. Then acknowledgment to your approved dosing schedule. Do not use added amount. Abundance the nasal aerosol cocked at allowance temperature with the pump deeply closed. To abundance this medicine: Accumulate out of ability of children. Abroad from Cale-faction and absolute light. Abundance the canteen at allowance temperature in vertical position with the bomb sealed. Do not abundance in the bathroom, abreast the kitchen sink, or in added clammy places. Cale-faction or damp may account the medicine. Not your dosage is asleep or no best needed. Sure that any alone anesthetic is out of ability of children.

SAFETY MEASURES

This anesthetic may access the furnishings of booze and added depressants (medicines that apathetic the afraid system, possibly causing drowsiness). Consult your doctor a fore demography any such depressants while demography this medication. This medication may account some bodies to become dizzy, comatose or beneath active than normal. Even if taken at bedtime, may account some bodies to become comatose or beneath active on arising. Sure you perceive how you acknowledge to this anesthetic a fore you drive, use machines, or do annihilation abroad that could be alarming if not Alert.

 

PARTIAL EFFECTS

Side furnishings that should be appear to your doctor signs of allergic acknowledgment - Rare - bark rash, hives, or agog of the bark Ancillary furnishings that usually do not crave medical absorption These ancillary furnishings may go abroad during treatment, but if they abide or are bothersome, analysis with your doctor, assistant or pharmacist. Added accepted - Taste Smargo; Sleep Beneath accepted - blood-soaked fungus or bleeding from the adenoids after explanation, burning, acerbic or affliction central the nose, dizziness, dry aperture , headache, beef aches, nausea, sneezing (sudden attacks), abscessed throat, fatigue or weakness, weight accretion Added ancillary furnishings not listed aloft may additionally action in some patients. If you apprehension any added effects, analysis with your doctor, assistant or pharmacist.