Top 10 Detox Foods

Top 10 Detox Foods

There are many detoxing programs and  techniques you can follow to detoxify your body. However, the best forms are always the most natural using the foods nature provides us with. The following is a list of the top ten detox foods you can take…

1. Fresh Organic Fruit - Contains high levels of liquid and antioxidants to flush out your system.
2. Green Leafy Foods - Foods such as alfalfa, spinach, arugula and kale contains chlorophyll which can help your digestive tract and aid your liver in detoxification.
3. Fresh Citrus Fruits - Fruits such as lemons, limes, oranges and grapefruit are wonderful for flushing out toxins. They contain vitamin C which is known to be the best detox vitamin around.
4. Green Tea - Contains antioxidants which can help aid in liver function.
5. Ginger and Garlic - Both are great for getting rid of free radicals that build up in the body.
6. Fresh Vegetables - Veggies like broccoli, cauliflower, artichokes and beets are wonderful natural foods that will purge toxins from your system. They contain Sulphur which helps the liver detoxify harmful chemicals.
7. Beans / Soybeans - Contain isoflavones, a type of antioxidant. Also a great source of fiber which can assist with the digestive process.
8. Nuts and Seed - Walnuts, almonds, flaxseed, sunflower and pumpkin seeds are all high in omega 3 fatty acids. They are a nutrient dense food and are easily digestible, especially if soaked.
9. Omega 3’s - Foods like avocado, olive oil, or even salmon contain high levels of omega 3 oils which help lubricate the intestinal walls and aid in the digestive process by eliminating toxins.
10. Water - Although not considered to be an actual food, probably the best key ingredient for any detox program or diet. Consume plenty of filtered water with fresh lemon every day.

BELLY FAT-BURNING FOODS

BELLY FAT-BURNING FOODS

Fat burning foods, or thermogenic foods, help shake your metabolism into high gear. Burning fat isn’t just exclusive to performing invigorating workout routines. With these 15 fat burning foods, you can surely burn belly fat faster. 

1. Peppers - The most popular fat burning foods around and rich in thermogenic properties.
2. Garlic - These powerful bulbs of spice add a kick to any meal and help burn fat.
3. Ginger - This is another fat burner that can easily be added to your favorite beverages and meals.
4. Parsley - It’s good for your circulatory system. Keeps your breath nice and fresh, too.
5. Berries - They satisfy your taste buds while controlling calorie absorption.
6. Cabbage - Considered a high-fiber longevity vegetable, cabbages make perfect sandwich fillers.
7. Lemons - Just a teeny tablespoon of its juice everyday will help control your cravings and insulin levels.
8. Brussels Sprouts - These cabbage-like thermogenic foods are filled with vitamins .
9. Cauliflower and Broccoli - These all-time veggie faves are full of calcium as well.
10. Green Tea - Drink before meals.It will help in the digestion of your food and fat-burning.
11. Apple Cider Vinegar - Lose the fat and gain a lot from apple cider vinegar’s weight-loss benefits.
12. Mustard - Mustard is usually overlooked, but it's fat burning properties are simply unbelievable.
13. Cinnamon - Add this aromatic stick to your tea or chop them up and mix them with yogurt.
14. Vinegar - It speeds up your metabolism and can even be used in metabolic disorder therapy.
15. Cold Water - Who knew that drinking water, preferably ice cold, gets your metabolism working, too? While your body warms up the cool liquid, you’re also burning some calories. You can find these thermogenic foods almost anywhere.
16. Artificial Sweeteners: These can include:
Splenda (sucralose) 
NutraSweet (aspartame) 
Sunette (acesulfame K) 
And Sweet ‘N Low (saccharin) 
16. Avocados:-Crammed with two nutrients that are great for burning belly fat: fiber which lowers your hunger cravings (11 to 17 grams per avocado) and with monounsaturated fats.
17. Nuts/Seeds: Including:
Peanut Butter 
Pistachios 
Walnuts 
Almonds and almond butter 
Pumpkin seeds 
Sunflower seeds 
Flax seeds.
Crammed with healthy minerals and fats, which actually help burn the bad fat you see in the mirror. As well as making you feel full and satisfied for long periods of time.
18. Certain Oils like Olive Oil and Cocunut Oil.These are actually the healthy oils you body needs to burn the ugly fat.
19. Added Caffeine in soft drinks and energy drinks
Before you drive to the supermarket to buy some, make sure you don’t already have them in your kitchen. Take advantage of these fat burning foods and start eating your way to a smoking hot body.

Tips to Avoid Weight Gain During the Holidays

1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.


2. EAT SMALLER PORTIONS
No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

3. DRINK AROUND, DURING, AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

4. POSITION YOURSELF AWAY FROM THE SNACKS
If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

5. TAKE AN EXERCISE BREAK
If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.