Top 10 Detox Foods

Top 10 Detox Foods

There are many detoxing programs and  techniques you can follow to detoxify your body. However, the best forms are always the most natural using the foods nature provides us with. The following is a list of the top ten detox foods you can take…

1. Fresh Organic Fruit - Contains high levels of liquid and antioxidants to flush out your system.
2. Green Leafy Foods - Foods such as alfalfa, spinach, arugula and kale contains chlorophyll which can help your digestive tract and aid your liver in detoxification.
3. Fresh Citrus Fruits - Fruits such as lemons, limes, oranges and grapefruit are wonderful for flushing out toxins. They contain vitamin C which is known to be the best detox vitamin around.
4. Green Tea - Contains antioxidants which can help aid in liver function.
5. Ginger and Garlic - Both are great for getting rid of free radicals that build up in the body.
6. Fresh Vegetables - Veggies like broccoli, cauliflower, artichokes and beets are wonderful natural foods that will purge toxins from your system. They contain Sulphur which helps the liver detoxify harmful chemicals.
7. Beans / Soybeans - Contain isoflavones, a type of antioxidant. Also a great source of fiber which can assist with the digestive process.
8. Nuts and Seed - Walnuts, almonds, flaxseed, sunflower and pumpkin seeds are all high in omega 3 fatty acids. They are a nutrient dense food and are easily digestible, especially if soaked.
9. Omega 3’s - Foods like avocado, olive oil, or even salmon contain high levels of omega 3 oils which help lubricate the intestinal walls and aid in the digestive process by eliminating toxins.
10. Water - Although not considered to be an actual food, probably the best key ingredient for any detox program or diet. Consume plenty of filtered water with fresh lemon every day.

TOP TEN HOME REMEDIES FOR SEXUAL DEBILITY AND IMPOTENCE

TOP TEN HOME REMEDIES FOR SEXUAL DEBILITY AND IMPOTENCE

Sexual debility usually results in people who are stressed up emotionally and physically or in people who overindulge in sex since an early age, resulting in poor sexual performance, resulting in the person further feeling low and depressed. Impotence is a condition that involves a partial or complete failure of erection of the penis with a normal sexual desire. This may occasionally resolve on its own within a few days, but if it persists then consulting a doctor becomes necessary. Avoid eating a heavy meal late at night. Taking a cool bath before going to bed may help in certain cases. Avoid taking excessive alcohol and stop smoking.

Give yourself some time to relax and avoid talking of work at home. 

SOME HOME REMEDIES

#1. Those who are suffering from the above said condition are advised to take a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits. They should avoid tea, coffee and all kinds of processed, canned and refined foods.

#2. Two to three cloves of raw garlic should be taken daily.

#3. Lightly macerated mixture of equal parts of dried dates (seedless), blanched almonds, pistachios and sugar is pickled in thin ghee for a week and one ounce is given to the person every morning.

#4. Milk in which figs (anjeer), roots, bark and tender sprouts of Banyan tree (vata) have been boiled is given with honey and sugar.

#5. The dried roots of asparagus (safed musli), about fifteen grams boiled in one cup of milk should be taken twice daily.

#6. Ripe plantains are taken with some ghee twice daily.

#7. Cooked rice eaten  with some ghee and soup of kidney beans (rajmah) is good.

#8. Juice of white onions and fresh ginger is taken with honey daily for a few weeks.

#9. Black raisins should be boiled with milk and taken thrice daily.

#10. Ten drops of the fluid extract of Black Willow (Salix Nigra) in a little hot water before meals is useful for sexual weakness and neurasthenia.