Dark Chocolate good for Physical health

Dark Chocolate and Physical Health

In a study the studier discovered that, Dark sweets could advance the functioning of skeletal sinew to levels that enable them to workout in persons with heart failure and type 2 Diabetes.

Study on Dark chocolate

According to medical research at the University of California at San Diego (UCSD) and the National Polytechnic Institute (IPN) of Mexico, noted that treatment with a derivative of dark chocolate three months was directed to patients with these ills and discovered improving your ability skeletal sinew.

The cardiologist Francisco Villarreal, in ascribe of the inquiry, reported that patients were granted dark sweets bars and a daily drink enriched with cocoa. There were musculature conditions of each persevering before and after three successive months of remedy.

The results were alike to those found previously in lab checks about the utilization of dark sweets helps a new output of mitochondria, which exhibitions the energy required for cellular undertaking and assists to the action.

Another study on a larger scale is conduct and designs by School of Medicine at UCSD and the IPN now.

Chocolate keep us thin !!

Chocolate and Health

People who eat chocolate often tend to have a body mass index lower than people who do not consume, according to a study by the University of California (USA) published in the Archives of Internal Medicine.

The study, conducted by Dr. Beatrice Golomb of the University of California, San Diego, and his team, giving a respite to those who believe that eating chocolate can result in some extra kilos.

The consumption of certain types of chocolate, especially the most pure and in moderation, has been associated with favorable metabolic changes associated with blood pressure, insulin sensitivity and cholesterol levels.The team discovered the metabolic benefits of eating small amounts of chocolate can result in reduced deposition of fat per calorie and offset the extra calories consumed.

To evaluate this hypothesis, the researchers analyzed data from 18 patients thousand men and women without previous cardiovascular problems, diabetes or high cholesterol. Participants answered questions about their eating habits, how many times per week ate chocolate and calculated body mass index (BMI). According to data collected, participants were 57 years average, chocolate ate about twice a week and exercised 3.6 times per week.

The study found that "adults who ate chocolate more frequently had a lower BMI than those who ate chocolate less often."The team emphasized that this study emphasizes the favorable metabolic associations of chocolate, but suggest that further research would be necessary to establish the metabolic benefits of cocoa.

The problem, they explain, is that chocolate products in its usual form is added sugar and fat, so caution that their study does not eliminate the possibility that some chocolates raise the body mass index or consumption in some people reduced not have the same effect.

Tips to Reverse Diabetes Using Social Medicine

Diabetes is on the rise, but it is also preventable by a healthy lifestyle change. Making small changes in the way people eat, adding in a little more exercise, and losing even a modest amount of weight can improve diabetes. The diabetes community found on Social-medicine.org, supports diabetics and their lifestyle. Social-medicine.org, a health-based social networking site, helps people suffering from a variety of health conditions, like diabetes, to globally connect, help and share information with others in similar situations, by focusing on bridging the gap of patient-to-patient communication, and patient-to-practitioner, with all the social networking features and functionality expected in today’s society. Social-medicine.org focuses on community support, where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

Diabetics have more control over their health than they think. The most important thing people can do for their health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help diabetics lower blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

Changing your lifestyle doesn’t mean living in deprivation. Diabetics can continue to eat and enjoy their favorite foods, and best of all, don’t have to give up sweets or resign to carbohydrate counting. But you’ll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.

The glycemic index (GI) shows how quickly a food turns into sugar. High GI foods tend to spike blood sugar levels. These foods include white rice, white pasta, white bread, potatoes, sweets, chips, and many processed foods. They should be limited in your diet. Low GI foods include nuts, seeds, lean meats, seafood, whole grains, beans, brown rice, whole-wheat bread, and whole-wheat pasta. Diabetics should be eating a lot of non-starchy vegetables, beans and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas.

Diabetics should always monitor blood glucose, particularly when alcohol is consumed. Alcohol can interfere with medication and insulin. Beer and wine contain calories and carbs, while cocktails are loaded with sugar. Men and women should drink in moderation, with women one drink per day and men two drinks per day.

If diabetics crave something sweet, they should limit intake of bread, rice or pasta during your main meal. Eating sweets adds extra carbohydrates; it is best to cut back on other carbohydrates where possible. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Think about cutting down on sweets by reducing soda and juice drinks, reducing the amount of sugar in recipes by 1/4, and instead of ice cream, blend up frozen bananas, or a small piece of dark chocolate. Diabetics should also begin to replace your daily dessert with fruit.

There are various fats to consider when having a meal. Some fats are unhealthy, while other fats have high health benefits. The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are fats that are less likely to spoil. The best fats are unsaturated fats, which come from plant and fish sources. Good sources include olive oil, canola oil, nuts, avocados, salmon, tuna, and flaxseeds, which fight inflammation and support brain and heart health.

When it comes to preventing, controlling, or reversing diabetes, consider exercising. Regular exercise maintains your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

Source http://www.pr.com/press-release/399003

The Key For Healthy Lifestyle

·1        Healthy food is essential.

You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.

• Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.
• Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.

·  2      Exercise is key for a healthy lifestyle as well.

 Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.

·  3      Dedication.

 It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.

·  4      Don't yo-yo diet!

Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.

·  5      Don't abuse your body.

Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.

·  6      Regulate your weight.

Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.

·  7      Stay Clean.

Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.

·  8      Enjoy Yourself for healthy lifestyle.

Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.

How to Treat a Yeast Infection Naturally

GET THE PRODUCT HERE

Please consult a medical professional before starting any alternative treatments. This is considered a preventative/proactive measure as well as a treatment method.
If you are particularly sensitive or resistant to the medications available for the treatment of yeast infections, this may help.

  Steps

1.   Buy some natural yogurt, unsweetened with active cultures. You can find this at most any grocery store.
2.   Pick up a children's dose medicine syringe from a pharmacy. Make sure it is the larger sized, for bigger doses. They do not come with needles.
3.   At home, put some of the yogurt into a cup and refrigerate the rest.
4.   Fill the syringe with 1-2Tbsp of yogurt.
5.   In the bathroom, position yourself as if you were to insert a tampon.
6.   Insert the syringe slowly into the vagina as far as is comfortable.
7.   Dispense all the yogurt inside the vagina.
8.   Be sure to wash out the syringe with soap and water and allow it to dry thoroughly.
9.   Apply twice a day, especially before bedtime.

  Tips

• WASH HANDS THOROUGHLY both before and after this procedure.
• If the infection is particularly bothersome, use more yogurt as it will both cool the burning and apply more of the active cultures to the infection.
• If the treatment seems messy, feel free to use pantyliners or pads during duration.
• EAT yogurt with active cultures twice a day during this treatment. It will help re-introduce the good bacteria your body needs by internal and external measures.
• *  This is also a good, FAST way to re-balance your pH during times of stress.

Click for more info

 Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Treat a Yeast Infection Naturally.  All content on wikiHow can be shared under a Creative Commons license.

WHAT TO DO WHEN INSECT GOES INTO EAR

Especially for us who have young children....

Very useful tips for parents and grandparents, baby sitters, aunties and uncles:

FYI. Especially those who have young children, sharing this knowledge.

A Family wrote about the incident of their child.


Early this morning at about 4am, my eldest daughter was complaining and cry-saying that she felt pain in her ear. I tried to calm her down and persuaded her to let me have a look at it but she refused and showed us her stubbornness and tormented her anger at us.


I can see why, as I saw pain in her little eyes. It was a scary incident for us as we're worried and got no clue of what is the cause of it and what to do. So I decided to call my sister-in-law whom is a doctor for advice. She told me to pour baby oil into my daughter's ear. After a while of persuasion, I finally manage to calm her down and pour baby oil into her ear. She then manage to go back to her sleep.



Next morning, she woke up without complain and went to her usual Sunday Class. I thought everything was ok. But,when she came back from school, she complained to me that she found difficulty in hearing clearly. I quickly took her to ENT Specialist. In my heart was asking questions on whether is it due to the oil that I poured last night and hence, it affected her drum? The thought of it scares me.

When it's our turn to see the doctor, I explained to the doctor on last night incident. The doctor then inserted a small wire, which is also known to be a tiny camera into my daughter's ear. I was amazed when he showed me on the TV screen, the leg of an insect and told me that was the cause of the pain and hearing problem. He then inserted another kind of wire to suck the insect out. He told me that luckily I poured baby oil into my daughter's ear quick enough, otherwise the "alive insect" could go deeper and it can damage her ear.

He told us what we did was a right thing to do as baby oils or cooking oils will kill the insect. However, after doing so, we must quickly visit the nearest doctor, to take it out. Do not wait any longer. I was relieved and thankful that nothing happens to my daughter, even though we took our time to see the doctor, after putting the baby oil in her ear.

Vital Signs: Women's heart health

While fewer Americans overall are dying from heart disease, the death rate from heart disease for women younger than 55 is increasing. One in every two U.S. women will die from heart disease or stroke.

As National Heart Month gets under way this month, here are some of the top unanswered questions about how heart disease affects women – and some steps women can take right now to improve their heart health.

Seeking answers

A recent report from the Society for Women’s Health Research and WomenHeart: The National Coalition for Women with Heart Disease outlined some of the key questions researchers are working to answer.

These questions include:

» Why does heart disease affects men and women differently, and why do women have worse outcomes from heart disease?

» What are the best ways to assess a woman’s risk for heart disease?

» What are the best ways to deal with those risk factors to reduce a woman’s risk for heart disease?

Researchers here at the University of Virginia Health System are seeking answers to many of these questions. For instance, I am involved in a study that uses a small ultrasound device to examine the arteries of 100 women and 100 men who had heart attacks to learn if the arteries of men and women are different. This could lead to different and better treatments for women.

UVa researchers, including Dr. Christopher Kramer, are examining whether MRI is a better tool to diagnose heart disease in women. Women are more likely than men to have abnormalities in the small vessels of their heart, which can be diagnosed more easily using MRI.

Taking charge of heart health

As researchers look for better ways to detect, treat and prevent heart disease in women, there are several proactive steps you can take now to protect your heart health.

The first step is knowing your risk factors for heart disease, such as high blood pressure, cholesterol, diabetes and smoking. Discuss your risk factors and family history with your doctor.

Good health begins with lifelong, maintainable changes to your lifestyle. Some of the most important changes you can make include:

» Get regular exercise. You should get at least 30 minutes of exercise on most days, if not every day.

» Maintain a healthy weight. Aim to keep your body mass index (BMI) below 25.

» Eat fresh foods, and avoid processed foods whenever possible.

» Find time to take care of yourself and reduce your stress level. Helping other people begins with helping yourself.

Free workshop Feb. 23

To learn more about how to make these healthy lifestyle changes, please join the UVa Heart Center’s Club Red Clinic from 6 to 7:30 p.m. Feb. 23 for a free, interactive workshop.

This session at the Omni Charlottesville Hotel at 235 W. Main St., adjacent to the Downtown Mall, will provide practical tips for healthier eating, stress reduction and ways to include exercise as part of your daily routine, including a Zumba lesson.

Registration is required; to sign up, please visit www.clubreduva.com.

Dr. Angela Taylor is a cardiologist at the University of Virginia Heart Center’s Club Red Clinic.

Source http://www2.dailyprogress.com/lifestyles/2012/feb/05/vital-signs-womens-heart-health-ar-1662137/