Healthy eating tip:Limit sugar, salt and refined grains

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.

Sugar and refined starches

It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.

* Give recipes a makeover. Often recipes taste just as good with less sugar.
* Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
* Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.

Salt

Salt itself is not bad, but most of us consume too much salt in our diets.

* Limit sodium to 2,300 mg per day – the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
* Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.

Water—a vital part of a healthy diet

Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.

Exercise? No Excuses

Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit, helps maintain and improve the health of your heart, reduces the risk of diseases such as diabetes and Alzheimer's, promotes energy, quality rest and a healthy weight, helps manage unhealthy stress, and can address symptoms of mild to moderate depression.

So why isn't everyone exercising? People can always find excuses not to exercise, but really - there is no good reason. To reap all these benefits, all most people need is 30 minutes of moderate aerobic activity at least four days a week, including at least two days of strength training, and a stretching routine.

It's simple to begin: rent fitness DVDs, join a gym, make an appointment with a personal trainer, or simply get some friends together for daily walks or bike rides.

1. Exercise improves your mood.

Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

2. Exercise combats chronic diseases.

Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.

Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

4. Exercise boosts your energy level.

Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.

Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

6. Exercise can put the spark back into your sex life.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

7. Exercise can be — gasp — fun!

Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

Are you convinced? Good. Start reaping the benefits of regular physical activity today!

4 Reasons to Eat Pistachios

Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider that pistachios:

1. Can help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and unsaturated fat - all of which promote heart health.
2. Are a good source of polyphenol antioxidants, which protect against oxidative stress and inflammation.
3. Can promote eye health. Pistachios have high levels of the carotenoids lutein and zeaxanthin, which can reduce the risk of age-related macular degeneration (AMD).
4. Provide fiber. One ounce of pistachios (about 47 nuts) has three grams of dietary fiber - more than a half cup of spinach and the same amount as an orange or apple.

I recommend avoiding nuts that are dyed red or white, and eating only the natural ones (the green hue of the actual nut is natural and comes from chlorophyll). To keep pistachios fresh and crunchy, store them in an airtight container to prevent them from drawing moisture from the air and becoming soggy. If you keep them in the refrigerator or freezer, you can store them for as long as a year.
ref:www.drweilblog.com

FART???

1. From which the original gas?
Of gas in the intestines.
Intestinal gas in the air I come from we swallow, gas penetrating into the intestines from the blood, gas and gas from chemical reactions of bacteria in the stomach.




2. What is the composition of gas?
Vary. The more air you swallow, the more the rate of nitrogen gas (oxygen from air diaserap by the body before they reach the intestine). The existence of bacteria and chemical reactions between stomach acid and intestinal fluids to produce carbon dioxide. Bacteria also produce methane and hydrogen. Propors each gas depending on what you eat, how much swallowed air, type of bacteria in the intestine, how long we hold flatus. Longer withstand wind, the higher the proportion of nitrogen, because the other gases absorbed by the blood through the intestinal walls. People who eat haste rate of oxygen in the more wind there's no time because the body absorbs oxygen.

3. Why fart smell?
Because the smell of hydrogen sulfide gas & merkaptan. Both these materials contain sulfur (sulfur). The more sulfur content in your food, the more & merkaptan sulfide produced by the stomach bakteri & busuklah more you fart. Eggs & meat has a big role in memproduksi flatus odor. Bean-bean memproduksi role in the volume of gas is not in kebusukannya.

4. Why fart sounds cause?
Because vibrasi hole `anal` when wind produced. Severity depending on the sound speed of gas.

5. Why do I smell the warm wind and no sound?
One source is wind bacterium. Fermentation and bacterial digestion process memproduksi heat, gas revenue side is bad. Measurement of gas bubbles smaller and warm with bacterial metabolic products malodorous. This later became the wind, even small volumenya, but SBD (Silent But Deadly)

6. How much gas produced per day?
Average half liters a day about 14 times.

7. Why is gas out through the anus hole?
Density because his lighter, why not fart gas to travel to the top? Not so. Intestinal peristalsis push the contents toward the bottom. Pressure around the anus `` lower. Intestinal peristalsis have the space pressure, forced up to fill the intestines, including gas-it to move to a lower pressure, which is about `anal`. On the way to the `anal` bubble-bubble of small bubbles merge so large. If there is no peristalsis, gasakan bubble bust up again, but not too much, because I form complex intestinal & berbelit-Believe.

8. How much time needed by the wind to travel to the nose of others?
Depending on the condition of air, such as humidity, temperature, wind speed & direction, wind gas molecular weight, the distance between 'transmitter' and 'receiver'. Similarly, leaving the source, spread and concentrated fart gas decreases. If the wind is not detected in a few seconds, it means pengcernaan experience in air & air swallowed lost forever. Unless you fart in a narrow space, such as lift, cars, more concentrated, so the scent will be hovering in a fairly long time until finally absorbed wall.

9. What each person fart?
Certainly, if still alive. Shortly after meninggalpun people can still wind.

10. Are men fart more often than women?
No association with gender ... If true, means that women hold kentutnya, & apabla want to fart, I produced numerous number.

11. When what people usually wind?
Morning in the toilet. called "morning thunder". If resonansinya good, can be heard all over the house.

12. Why eat beans cause many fart?
Legumes contain sugar I can not be digested body. The sugar (raffinose, stachiose, verbascose) if to the intestinal bacteria in the intestine, partying and making a lot of gas. Corn, cabbage, milk also causes a lot of wind (not eat!).

13. Besides food, what other causes wind?
Swallowed air, eat in a hurry, without chewed food, drink `` soft drink, increased aircraft (because air pressure is lower, so the gas in the intestines has emerged as wind & expansion).

14. What with the wind Sendawa, but emerged from another hole?
Not ... Sendawa emerged from the stomach, the composition of other chemically with gas. Sendawa contains more air, gas containing gas produced by bacteria more.

15. Where perginya gas if gas is not released was arrested?
.. But not absorbed by blood, not disappeared because leaking .. I migrated to the upper intestine and the head will turn out well. Be not disappeared, but only a delay.

16. Is it possible to burn gas?
Can only. Flatus containing methane, hydrogen yg Combustible (natural gas containing components also). If burned, nyala his blue because the element hydrogen.

17. Can light a match with the wind?
Do not trump up ... other consistency. Also temperatures are not warm enough to start burning.

18. Why dogs & cats more fart smell?
Because dogs and cats are carnivores (meat eaters). Meat rich in protein. Protein contains many sulfur, so the smell of flatus is more animal smell. Other herbivore such as sheep, horses, elephants, the memproduksi fart more, longer, stronger sound, but relatively odorless.

19. Are headaches if smell smell gas 2-3 times in a row?
Flatus contains less oxygen, may experience a few headaches if you smell gas smell too much.

20. What color fart?
Not colored. If `color` orange as nitrogen oxide, aka who fart sensation occurring .. hehehe

21. What gas is acid or neutral?
Acid, because pregnant karbondioksisa (CO2) and hydrogen sulfide (H2S).

22. What happens if someone fart in the planet Venus?
Planet Venus already contains sulfur (sulfur) in the layer of air, so there is no wind effects.

Cancer Killer in your Kitchen

By John Susan Saradon.

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibitsinflamation. And there is substantial evidence that it fights cancer, too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis").

In a separate study at the University of Minnesota, researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, t! heir tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.)

Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root. The ginger gives the drink a great flavor and a powerful anti-cancer kick. I highly recommend that you try it.

Dealing with a Migraine

Dealing with a migraine headache while suffering from one can be painfully exhausting. Knowing the signs of an impending migraine, understanding what triggers your migraines, and taking fast action when your migraine starts will help you through your next migraine episode.

Health professionals agree that there may be certain circumstances that trigger migraines. Some of those triggers could be:

* Infrequent eating and fasting
* Sleep pattern changes
* Loud noises, unusual odors, or bright lights
* Hormonal changes
* Food triggers such as nuts, strong cheese, processed meats, artificial sweeteners, and citrus foods

While in the throes of a migraine, it doesn't matter to you which kind of migraine you have, or what triggers it. What matters is getting fast relief. If you've had a migraine episode before, you know what precedes it, so you know what to expect. If you know a migraine is coming, following these tips may help ease the pain and shorten the length of the headache:

* Use an over-the-counter medicine such as Excedrin Migraine, Extra Strength Tylenol, or Aleve.
* Lie down in a quiet, dark room.
* Apply a cold washcloth to your head.
* Drink a soda containing caffeine, or a cup of strong caffeinated coffee.
* Use relaxing massage techniques and gently massage your head, neck, face, and shoulders.
* If your doctor has prescribed drug therapy, take the recommended dosage at the onset of your migraine.

Determining what triggers your migraines, and avoiding those triggers, can lessen their frequency. If you know a migraine is developing, take immediate action to stop the migraine or shorten the duration of it. If you have continued and frequent migraines, see your doctor for more ways to manage your migraines.