Want To Lose Weight? Eat a Bigger Breakfast.

When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically associate diet with eating less not more.

If you have ever tried to diet before you will know about the food cravings and those feelings of constant hunger that always make you reach for the biscuit tin, but the theory behind eating a bigger breakfast will put an end to all of that.

I have tried this myself with great success so I can put my hand on my heart and honestly say that this does works.

Try to consume around 500 to 700 calories for breakfast every morning, but do it healthily, this is not an excuse to open that bacon packet or grab a couple of sausages! A good breakfast that fits into this calorie count will consist of a bowl of cereal, two slices of toast with a thin spreading of your favorite jam, a yogurt and a glass of fresh orange juice.

Eating this much for breakfast will stop your mid morning hunger pangs and sweet cravings, carrying you through until lunchtime and giving you more energy in the afternoons when you most need it.

If you think about it, eating a bigger breakfast really makes sense. Consuming more calories in the morning gives you more time to burn them off during the day, rather than saving them up for your evening meal before you go to bed where any unused carbohydrates turn into sugar.

So if you are like the many millions of people out there (me included) trying to lose some excess weight, then try eating a bigger breakfast and see your healthy eating plan can become much more appealing.

The Secret To Losing Weight

The Secret To Losing Weight – Maintaining a Journal

It has been proven time after time, that those people, who write down everything they eat and drink and make a record of all of their activities, have a far better chance for success at losing weight than those who do not.

Did you ever keep a diary or a journal? Sometimes just writing down your day’s events can help relieve stress and put things in a different perspective. The same goes for keeping a diet and exercise journal. By writing down everything you eat and drink, you come face to face with what works and what doesn’t.

By writing down everything you eat and drink you are taking responsibility for what you are eating. Maintaining the journal gives you a clear and concise evaluation of which foods work for you. Recording your activities helps to chart your progress as you improve flexibility, build strength and increase stamina.

You see, in order to be successful at anything, you have to master the task in your mind first. You have to make a plan to succeed. When you put the plan into writing, you give yourself proof of your commitment to achieve the goal.

Losing weight is not easy. It takes courage, commitment, inspiration, motivation and a great amount of faith. Keeping a journal will help to keep you on track, keep you inspired and motivated and will remind you of the commitment you have made to yourself.

When you begin your journey to achieve your desired weight, you should record your present weight and all of your measurements. As you progress through your weight loss goals, it will be fun to look back and see how far you have come.

Remember to write down everything you eat and drink; that should include all of your snacks that you consume too. Pay special attention to the amount that you are eating as well as any sauces that you add to your foods.

The journal is such a simple tool that brings about a tremendous amount of success. I strongly urge anyone who wants to lose weight and get in shape to keep a journal. It is truly a guaranteed way to keep you accountable and help you to become the woman you are meant to be.

Use coconut oil in your food to lose weight faster

"The oils you mention are good for you, yes (make sure canola is ge free) but on heating it causes a chemical reaction which actually creates trans fats. Coconut oil is the only oil which is not altered by heat."I became curious about this because I know a friend of mine uses coconut oil (Cocosa - Pure Coconut Oil). He doesn't use it to fry foods though (as he never eat fried things because "it's not healthy"), but to enhance the flavor of foods, for example rice, vegetables and beans.I've tried it and it's actually very tasty to use in food (if you use the one where they have stripped away the taste of the actual coconut).I made a search online and I found out a lot of positive things about coconut oil. The best one is that it helps you to lose weight because it stimulates the metabolism so you burn more calories!I have yet to found another cooking oil that posess this quality...

Enjoy your workout fully by moving your body to the pace of your music

Here's something I do when I'm either powerwalking, running in the forest or running on the treadmill at the gym. I usually run at the same pace of the song that I'm listening to, and when the song changes, I adjust the pace I'm running at to match it up. This makes the exercise more fun and it helps motivating me to continue exercising.
Right now, due to the beat, one of my favorite songs when I'm working out is "Outta My Head" by Ashlee Simpson (ft. Timbaland).

Easier to lose weight if you take a walk right after waking up in the morning

The metabolism is at its best during mornings just when you have woken up and just before you have eaten breakfast. This means it will be easier to lose weight if you take a walk just after waking up.My suggestion is to start with 20 minutes, then increase it to 30 minutes after a couple of days.At times I take walks, or powerwalks, right after waking up. It really wakes me up and gives me energy, especially now when it's winter here up north...I think it's a good way to start the day, if not the perfect way!

The easiest way to lose weight is by walking

Are you one of those who doesn't do any workout at all? Maybe you don't want to, because of laziness or because time for it simply doesn't exist.Well, the easiest way ever to lose weight is to start walking more.If the car ride is only 5-10 minutes - walk instead!If you jump off at the bus station that lies 10 metres from your home - jump off at the station before!Does it take 25 minutes for you to walk from your home to your office - then WALK.You burn lots of more calories by walking than people actually think. Sure, the burning is faster if you run the treadmill - but that doens't mean you don't burn any calories at all when you are walking. The only difference is that you have to put more time into it. Which is the trick - to try to include daily walks in the daily life. "Hidden" walks, as I would like to call it.It's all about changing the habit of hardly walking at all to walking more often in order to accomplish the simpliest way to lose weight.

Take the stairs instead of the elevator

Yes... You've heard it before. That you should take the stairs instead of the elevator because, blah blah... We all know why.So why don't you?...I'll ask again. Why don't you?When I moved into my new apartment one year ago I found myself living on the 6th floor for the first time in my life. I had always lived "at the bottom" of any type of building.In the beginning I took the elevator every day... I didn't really think of it, or question it.One day this question popped up in my head out of the blue: "So why don't I take the stairs instead?"For some reason it got stuck in my head. The only answer I could come up with was "because everyone else is taking the elevator".

And just like that I decided to never take the elevator again.And I haven't. For almost a year now.I calculate that I take the stairs approximately six times a day, and I can litterally feel it in my legs - the exercise I get. The FREE exercise I get. Not to mention the small boosts my energy level gets aswell!I must admit that the first few weeks was a bit exhausting, but I got used to it, and now I wish I lived on the 10th floor!

Cook less and you will eat less

When I cook food I always cook one meal for myself. I have noticed that if I cook more than I usually cook - I eat it. And if I cook less than I usually cook - I eat it.There seems to be no difference really. I don't crave more food when I've eaten less.So if you are trying to lose weight my tip for you would be to cook one meal at a time and don't cook so you store up in the fridge. It's more likely you will eat more food if you cook more than if you cook less.Remember, eating smaller portions - ingesting lesser calories - is a key factor in losing weight.

Don't eat after 7 pm if you want to lose weight

To not eat after 7 pm is a common tip among people who wants to lose weight.

But I don't think it only applies to those. Even those who has normal weight should go after this rule too in order to stay fit

It's after 7 pm the metabolism is at its lowest, which means it's harder for the body to burn the calories you eat at these hours. If you do need to eat at night, make a fruit salad or something likely.