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Rabu, 05 Juni 2013

EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX

EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX
1. Pain in the ears is usually caused due to -Impacted wax;
2. Entry of some foreign body into the ear; 
3. Due to an infection in the ear, nose or throat; 
5. Due to some pressure changes when traveling in an airplane or in swimmers. 

Children tend to be the usual sufferers because they commonly tend to suffer from respiratory tract infections and also because their Eustachian tubes are short and immature and thus the infection spreads easily. These can lead to severe infection and permanent damage if left untreated and thus should always be investigated by a doctor immediately. When a person complains of earache, ask him to sit propped up, stay away from wind and draft of cold air and apply a warm compress or indirect heat over the part (like through a hair drier or by application of a towel wrung out of hot water and pressed against the ear), or chew some gum and sip fluids to help open up the Eustachian tube and thus relieve the pain. It is important not to put anything into the ear unless and until a doctor ensures you that the eardrum is intact.

SOME HOME REMEDIES
WARNING:  Do not put any ear drops in the ear (allopathic, homoeopathic or home remedies mentioned below), if the ear drum is ruptured as this can cause severe complications.

Apricot - oil of apricot seeds is very effective in treating earache. Put 2-3 drops of oil in the ear that is paining. Earache will stop.

Betel leaf (pan) - The juice of fresh betel leaves is extracted and 2-3  drops are put in the painful ear to relieve earache.  This also helps in treating ear infection.

Bishop's weed (ajwain)-Ajwain possesses pain killing property and is very beneficial in treating earache. Take half teaspoonful of ajwain seeds and boil them in half cup of milk. Boil them till the essence of the seeds permeates the milk, then strain and use this milk as eardrops. It decreases congestion and relieves earache.

Bitter gourd (karela) - Cut two karelas lengthwise in small pieces and boil  them in mustard oil till the pieces turn into ash or black. Strain the oil and store in a bottle. Put 2-3 drops in the ears daily. Do this for a few weeks. The hearing will improve.

Black pepper - Soak a piece of cotton in oil and then sprinkle it with black pepper and place it over the ear.  This will bring instant relief to ear pain.

Bottle gourd (lauki) - Take the stalk of bottle gourd, crush it and extract the juice. Put 2-3 drops of this in the painful ear. The earache will stop immediately.

Breast milk - Instilling a few drops of breast milk is considered the best treatment in small children to treat mild earache.

Castor oil - A few drops of warm castor oil (arandi) or honey can be put in the ear to treat earache.

Clove (laung / lavang) - Heat 2-3 cloves in two teaspoonfuls of sesame oil. Then put a few drops of this warm oil in the painful ear. This will cure earache.

Garlic - Crush 2-3 cloves of garlic and heat them in some sesame oil or coconut oil till they turn brown. Do not use groundnut oil. Cool and strain. Put 2-3 drops of this oil in the painful ear. The earache will be cured. This will also benefit if there is pus oozing out from the ears. It also helps treat atonic deafness.

To treat earache and discharge from the ear arising from middle-ear infection, take a few cloves of garlic and crush them. Mix some rock salt in it and warm the mixture. Wrap this mixture in a muslin cloth and place it on the painful ear.  Simultaneously, chew 2-3 cloves of garlic daily for a few days.

To treat deafness, extract the juice of a few cloves of garlic and put 4-5 drops in the affected ear twice a day.

Ghee - Boil ghee and camphor (kapoor) and store it in a bottle. Whenever there is earache, warm it and put 2 – 3 drops in the painful ear with the help of a clean dropper. This will cure the earache.

Ginger - Freshly extracted ginger juice, about one tablespoonful, with an addition of a pinch of rock salt is filtered and then used as ear drops (2-3 drops) to relieve earache and inflammation.

Holy basil (tulsi) - Put 2-3 drops of juice of fresh tulsi leaves in the ear that is paining. Warm the juice slightly before putting it in the ear. This will bring relief to the earache and also cure any mild ear infection.

Honey - Honey is highly beneficial in the treatment of middle ear infection or infection of 'Otitis Media'. This disease is characterized by infection of the ear leading to pus discharge through perforated eardrum. Put 2 - 3 drops  of honey in the infected ear. This will drain out the pus and will help the ear to heal fast.

Linseed oil (alsi ka tel) - If the ears are paining,  put 2-3 drops of linseed oil in the ears with the help of a dropper. The earache will be cured.

Margosa (neem - bitter) - Margosa leaves are known to possess pain-killing property and steam fomentation of neem decoction brings quick relief to earache. Boil a handful of neem leaves in one litre of water and foment the painful ear with the steam that is emitted. This will give relief to earache.

To treat  boils in the ear, mix fresh juice of neem leaves with equal quantity of honey and warm it a little. Put a few drops in the ear that has boils. Do this regularly and it will bring relief to the boils. Margosa (neem) oil is also a useful instillation for inflammation and pain in the ears.

Mint (pudina) - Put 2-3 drops of juice of mint leaves in the ears to cure any sort of ear infection.

Olive oil – Warm a little Verbascum or olive oil and put 2-3 drops in the  painful  ear, this will help ease the pain and also soften the wax and aid its easy removal.

Onion - Take some raw onion juice and warm it. Put 2-3 drops in the ear that is paining. Do this twice a day. This will relieve the earache and also cure any sort of ear infection or ear inflammation. It is also beneficial if there is pus in the ears. It also loosens the wax in the ears, which can then be easily removed.

Poppy seeds (khus khus) - To treat inflammation of the ears, apply a paste of poppy seeds around the painful ear. It will bring relief.

Radish (mooli) - Mix the juice of radish leaves with sesame oil in equal quantities. Boil this mixture till only the oil is left in the pan. Cool it, filter it and store it in a glass bottle. Whenever there is pain in the ears, put 2-3 drops in the painful ear after warming it slightly. The earache will be cured.

Sesame oil (til ka tel) - Warm some  sesame oil  along with a couple of garlic cloves and put 2-3 drops in the ears. This will soften the wax in the ears, which can then be easily cleaned. This is also beneficial in treating earache.Drink a lot of water and increase the intake of dates, figs (anjeer) and fresh fruit juices.  This helps treat All these items should be put together.

Kamis, 30 Mei 2013

HOME REMEDIES TO ARREST THE SECRETION OF MILK

HOME REMEDIES TO ARREST THE SECRETION OF MILK

In cases where the mother suffers from certain illnesses that can be transferable to the child through breast milk, it is better to put t he child off breast milk. Arresting the secretion of milk in such a mother is of prime importance. The following are some of the measures that can be used:

1. To check  excessive secretion of milk, apply a paste of turmeric and dhatoora (thorn apple) leaves for thirty minutes over the breasts.

2. Apply layers of hot betel leaves over the breasts for 10-15 minutes twice a day for a few weeks.

HOME REMEDIES TO IMPROVE THE FLOW OF MILK

HOME REMEDIES TO IMPROVE THE FLOW OF MILK

The usual causes of decreased milk secretion are-stress, emotional disturbances, worries, lack of sleep, etc. The following are some of the home remedies that help to promote the secretion of milk from the mammary glands in a nursing mother:
1. Alfalfa-Alfalfa is taken as sprouts or in tea or the juice of fresh leaves of alfalfa is taken with carrot juice, half cup daily in the morning.

2. Almonds-Eating four almonds in the morning that have been soaked overnight helps to improve the flow.

3. Amaranth -Mix amaranth , black gram dal (urad dal) and parsley, 25 gms each, soak them in water for a couple of hours and grind the mixture into a paste. Have one tablespoonful of this paste daily to increase the flow.

4. Aniseed-Aniseed, also known as velaiti saunf or anisi is taken on an empty stomach. Soak 10 gms of anisi in a glass of water overnight. Have this water along with the seeds the next morning.

5. Bitter gourd (karela)-Prepare a paste from leaves of bitter gourd (karela) and apply it over the breasts overnight, or, if possible, throughout the day. Use fresh leaves every day.

6. Brewer's yeast-This is an excellent milk -producing food and is also a rich source of high-quality protein.

7. Cottage cheese (paneer)-Cottage cheese, especially the homemade ones, and fresh milk is also a rich source of protein and calcium.  This enhances the production of high quality breast milk.

8. Dill leaves (sowa bhaji) / Dill seeds (anethum sowa)-A handful of leaves or seeds are boiled in two cups of barley (jau) water and drunk daily.

9. Long pepper (lindi peepar)-Hot milk with half teaspoonful of both powdered long pepper (pipli) and powdered black pepper is given at bedtime.

10. Muskmelon (kharbooja/shakkar teti)-Have half a muskmelon daily with lunch.

11. Papaya-Eat half raw papaya daily with breakfast.

12. Potato-Whole potatoes, baked or roasted in their skins should be included in the daily diet.

13. Sesame seeds (til)-These are a potential source of calcium, thus useful for lactation.

14. Eat plenty of whole-grain cereals, fruits and fruit juices (especially apple and grape juice), dark leafy vegetables like turnip, dandelion and collard greens,  endive, watercress (jalkumb), Brussel sprouts, broccoli and carrots, all these are useful when taken by the nursing mother.

Selasa, 16 April 2013

CRACKS ON THE SOLES OF THE FEET


CRACKS ON THE SOLES OF THE FEET 

The skin of the soles can crack when they dry up and leave painful slits that occasionally bleed if the cracks are deep. These cracks are ugly to look at. The cracks usually occur on the heel and between the toes and if the spot gets infected, they become very painful and suppurate. Women who wear open-backed high-heeled shoes and those who walk bare feet throughout the day are more prone to these kinds of cracks.

HOME REMEDIES 
1. Soak the feet in warm water twice daily for twenty minutes and then pat them dry.
2. The soles are massaged with sesame or castor oil (arandi) and hot water fomentation is done.
3. Oil from the shell of cashewnut is applied locally.
4. Juice of unripe mango or mango leaves is used as a dressing.

Minggu, 07 April 2013

IRRITATION IN THE EYE


IRRITATION IN THE EYE
Irritation of the eye can result from presence of a foreign particle in the eye or due to straining the eye for long. If you are wearing contact lenses, take them out immediately. Do not itch or rub the eyes vigorously since that will only increase the itching and the irritation and lead to further complications. Press gently on the inner corner of the eye towards the nose and at the same time draw the outer corner downwards; this will make the tears flow and wash the foreign substance towards the inner corner, from where it can be easily removed. If the irritation persists for long or if it is associated with watering from the eyes and redness of the eyes, it is better to get it checked by an ophthalmologist as soon as possible. 

HOME REMEDIES 
1. First of all wash the eye with cold water and then apply a cold compress over the eyes, made by wetting a small gauze-piece with cold water. This compress should be used as frequently as possible and for as long as possible.

2. Splash cool water in the eye till the time the irritation decreases and if it doesn't go, then a few drops of rosewater can be instilled in both the eyes.

3. One drop of ghee or honey in each eye is a good cleanser.

4. In cases of burning in the eye, first rinse it with cool water as described above and then rinse the eye with tea after allowing it to cool upto room temperature. The eyes should then be covered with cold, wet tea bags. The tannic acid in the tea bags will soothe and cool down the itch and the irritation. Wrap the teabags with paper towels to avoid any staining of the eyelid.

5. The eyes can also be covered with slices of raw potato (which help draw the toxins out of the eyes) until the pain reduces.

Rabu, 03 April 2013

Tips for Gaining Weight- the HEALTHY Way

Tips for Gaining Weight- the HEALTHY Way
Gaining weight should be “simple.”  Eat more calories than you expend and you’re sure to gain weight, right?  Gaining weight in a healthy way, though, can be a bit more challenging.  Here are 11 steps to help you assure that you are doing what’s best for you and your body as you pursue your weight gain goals.

1.  Set attainable goals.  Face it, very few people are destined to appear on the cover of a fitness magazine.  Our body shape and size is determined primarily by genetics and secondly by our lifestyle.  Healthy weight gain is a slow process that requires patience and realistic goal-setting.

2.  Eat breakfast.  Every day.  A well balanced breakfast is an excellent way to wake up your metabolism and your appetite.  Make sure you have a grain, some protein, and a fruit to start your day.  Try a yogurt berry parfait with granola OR a bagel sandwich with eggs & cheese and some juice.  In a hurry?  Grab a fruit smoothie OR cereal with milk and
berries.

3.  Follow basic nutrition recommendations.  Contrary to popular belief, living on fast food, pizza, and milkshakes is not the best approach to weight gain.  Although these foods can be incorporated into your meal plan, be sure to balance them with fruits, vegetables, whole grains, and a variety of protein sources, such as meat, nuts, beans, and dairy.    

4.  Plan to eat 5-6 times/ day, at least.  Prevent excessive fullness by eating reasonable portions spread throughout the entire day.  Plan to have 3-4 meals each day with several snacks in between.  At the end of the day, your “energy in” must be greater than your “energy out” in order to gain weight.

5.  Vary your diet, especially the protein.  Eating the same foods every day can be boring.  Get creative and try something new.  Start with a variety of protein sources: cheese, nuts, beef, fish, yogurt, pork, beans, chicken, yogurt, turkey, cottage cheese, lamb, eggs, etc.

6.  Pack snacks to-go for extra calories.  Trail mix, granola bars, fruit with peanut butter, chips, dried fruit, veggies and dip, cheese and crackers, nuts, smoothies, sunflower seeds, and cookies are portable options that can help you keep up with your needs throughout the day.  Cereal with milk, ice cream, and hot chocolate can be great snacks to end your day.

7.  Choose caloric beverages.  You’re going to drink something, so pick fluids with calories.  Juices, milk, and even an occasional soda (non-diet, of course) will do the trick.  Drink plenty of fluids that supply calories like juice, milk, milkshakes, and sports beverages. For example, drinking 1 quart of grape or cranberry juice supplies 1000 calories. 1 quart of 2% milk supplies 720 calories.

8.  Consider high-calorie nutritional supplements.  Energy-dense, high-quality nutrition can be hard to come by, but Ensure Plus, Boost Plus, and Carnation Instant Breakfast provide quick and easy calories with the added bonus of vitamins and minerals.  Consider using these products as your “nutrition medicine” on the days you’re not feeling hungry, but know you still need to eat.

9.  Balance cardio, flexibility, and strength-training exercises.  Exercise, especially cardio work-outs, burns calories that you must replace by eating more.  However, it can help to stimulate your appetite and assure that you build an appropriate amount of muscle.  3-5 days of physical activity each week can assure optimal outcomes.
(Note: Severe malnutrition can require a period of inactivity as the body heals and repairs.  Consultation with a medical provider and/or dietitian can help to establish a safe plan in these situations.)

10. Get regular sleep
The human body needs adequate rest in order to “keep up.”  On average, most people need 8 hours of sleep/ night.  However, some people function well on 6 hours/night while others need 10+ hr/ night to feel fully rested.  Bottom line, listen to your body and get the sleep you need.

11. Set realistic goals
Genetic factors can play a large role in physique. You are not going to look like Arnold if your parents look like Pee Wee Herman.

Jumat, 29 Maret 2013

DARK CIRCLES UNDER THE EYES

DARK CIRCLES UNDER THE EYES
The skin under the eyes is very delicate and thin and the blood vessels close to the skin tend to occasionally become prominent and engorged and thus give a bluish tint to the skin. Dark circles can also be due to excessive pigmentation in that area. This is usually hereditary  or  can develop when the person is overtired and is not able to get proper sleep due to reasons like stress, anxiety  or it can occur due to disorders of the gastrointestinal tract, too much exposure to sunlight  or  due to excessive loss of weight.

SOME HOME REMEDIES
1. Drink a lot of water, atleast eight to ten glasses and also apply a cold-water compress over the closed eyes for about five to ten minutes,several times daily.

2. Eat a lot of fresh raw vegetables, salads and fruits.

3. The cream of milk  or  malai with the addition of a few drops of rose water in it should be applied locally with the help of a thin and soft cloth over the area.

4. Applying thin slices  or  grated cucumber,  potato  or  papaya over the eyes helps to give a cool and refreshing effect and helps reduce the dark circles.

5. Application of almond oil  or  vitamin E oil over the dark circles kept overnight tends to help a lot.

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