Acidity and Heartburns

Acidity and Heartburns

Sometimes the gastric glands in the stomach are over productive in secreting the hydrochloric acid which is necessary to break down the food that is eaten. When this happens, acidity and heartburn often develop. This can cause a painful burning sensation which may be the result of chronic acid reflux. The pain can be very disturbing because people often confuse it for a heart attack.

Natural Home Remedies
Many home remedies work well to neutralize stomach acid and prevent damage to the esophagus and intestinal tract. The following suggestions may prevent acidity and heartburn from becoming disruptive:

1. Combine equal parts apple cider vinegar and honey with a cup of water and drink just prior to each meal to control acidity.

2. Eliminate spices and fruits that have not yet ripened from the diet.

3. Drink a glass of milk with each meal.

4. Eat a cup of yogurt as a snack between meals.

5. Chew food longer and slow the eating process by putting down the fork between bites.

6. Add watermelon, bananas, and cucumber to the diet to cool heartburn.

7. Try a cup of chamomile tea for heart burn.

8. Try to reduce events that cause a stressful reaction and use meditation or deep breathing to relax.

8. Always sleep with the head much higher than the rest of the body to relieve the pressure that causes acid reflux to be more severe.

9. Drink a glass of green tea sweetened with molasses to neutralize acids.

10. Eat six small meals, rather than three large one, because a overeating aggravates acid reflux.

11. Chew gum until the heartburn disappears.

12. Eat a stick of raw celery to end heartburn quickly.

Some of these remedies will work better for one person than another depending on the cause of the acidity or heartburn.
Pregnant women seem to have excellent results from chewing gum while cider vinegar sometimes works better for those under stress.

Simple Home Remedies For Acidity

Simple Home Remedies For Acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

Top 10 home remedies to cure acidity

1. Cloves 
If you are suffering from gastritis, then clove acts as the wonder drug to get you rid of this sensation. Just chew say about two cloves and slightly bite them so that juices keep oozing out. Soon, the problem will vanish.

2. Cumin seeds 
Take say about a teaspoon of cumin seeds and then roast them. After roasting, crush them in such a manner that they don't become powder. Now, add this to a glass of water and have it with every meal you take. It does wonders.

3. Jaggery 
Jaggery can help a lot in treating heartburn and acidity. Consume a small lump and allow it to get dissolved in your mouth to get relief from acidity. But, this remedy should not be tried by people who have diabetes.

4. Raita 

Raita prepared with curd and added with ingredients like grated cucumber and coriander will surely aid in digestion and help eliminate acidity.

5. Basil leaves 
Basil leaves are popular for their medicinal properties. Chewing say around 5-6 basil leaves relieves acidity to a lot of extent. One can also make a blend of crushed basil leaves and dried leaves which can be consumed with water or tea or simply be swallowed.

6. Butter-milk 

Left-Milk,Right-Butter milk

A yet another simple and most easy homemade remedy to treat acidity is consuming butter milk mixed with a little say about ½ teaspoon of black pepper powder.

7. Mint 
It is also a good idea to drink fresh mint juice or chew raw mint leaves after meals everyday to keep acidity and indigestion away from you.

8. Ginger 
Ginger is considered as a cure-all herb as it helps in treating so many different kinds of conditions. Consume just the right amount of ginger about half an hour before each meal and feel the difference.

9. Milk 
Milk is a drink that consists of a large amount of calcium which helps in preventing build-up of stomach acid. So, drink a glass of milk after your meal to soothe your stomach after having a spicy meal.

10. Vanilla ice cream 
Yes, gorging a cup of your favourite vanilla ice cream not just savours your sweet tooth but also helps combat gastritis. This is an easy home remedy to fight acidity.

Some more remedies.
Eating water melon, banana and cucumber also reduces the acidity. 

Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another effective Home Remedy for Acidity.

Take tender coconut water 3- 4 times a day. 

By Eating sprinkle sugar and pepper on the piece of pineapple, you will get relief from acidity. 

You can also get relief from acidity, by drinking pumpkin juice and also adding sugar in it for better taste.

Drink carrot juice, it is also used to get relief from acidity.

Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective Home Remedy for Acidity.

Squeeze the juice of an orange and mix it with roasted cumin seeds. You can also add some rock salt to make taste good. This will give you an instant relief from acidity.