Amazing Onion Facts

Amazing Onion Facts

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1. Onions are yellow, red or white, with yellow being the most common color. When allowed to mature and dry, they develop firm flesh and dry, crackly outer skins.

2. The name onion comes from the Latin, "unio."  Unio is a mix of French "oignon" and the English "unyun." Allium Cepa is the scientific name for onion because an onion grows as a single bulb.

3. Humans have grown onions for at least 7000 years.

4. Egyptians believed onions had strength-producing powers.  Onions were fed to those who built the pyramids.

5. The onion is one of the top 5 fresh vegetables in the US.

6. An average American consumes around 21pounds of fresh and processed onion every year.

7. There are more than 500 varieties of onions. Onions can be put into two groups: dried and fresh.

8. When onions are cut, sulfur-containing gas (called the lachrymatory factor)is released. The gas spreads in the air and comes into contact with your eyes. The lachrymatory factor activates the nerves in the eyes. The nerves send signals to your brain. Your brain puts your gland that releases tears, causing you to cry.

9. Vidalia Onions have developed an international reputation as the "world's sweetest onion."

10. In 1990, a resolution was passed by the Georgia's legislature declaring the Vidalia Onion as Georgia's Official State Vegetable.

11. Vidalia Onions contain the highest sugar content and the lowest pungency levels of any sweet onion grown anywhere in the world.

12.Everybody who has ever had to cut up a lot of strong onions knows what happens. It is literally a job that makes all of us cry. That is because onions contain sulfur, and when you cut the onion sulfur is released into the air. This airborne sulfur reacts with the moisture in your eyes and creates a mild form of sulfuric acid! Your eyes tear up to flush this substance from your eyes.

13.Native Americans ate wild onions and the Pilgrims brought onions with them on the Mayflower. Onions were eaten at the first Thanksgiving dinner.

14.After slicing onions, wash your hands in cold water, then rub them with salt or vinegar. The salt or vinegar will remove onion smells from your hands.

15.If you need only half of an onion, use the top half. The root will stay fresh longer in the refrigerator.

16 In ancient Egypt, the onion was a symbol of eternity because it is a circle-within a circle. The Pharaoh Cheops paid workers who built the Great Pyramid in onions, garlic, and parsley and onions were painted on the walls of the pyramids. Mummies were even buried with onions.

17.Onions are a good source of Vitamin C and fiber. They are low in fat and calories. The antioxidants found in onions help prevent high blood pressure and some forms of cancer.

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18. The white onion bulb and the green stalk are both edible.

19. Humans have been cultivating onions since 3500 B.C.

20. Green onions are also known as scallions.

21. Yellow and Red Onions contain an antioxidant that is associated with beneficial effects on human diseases such as cancer and heart disease.

22. Onions were an important part of life in Ancient Egypt. Leaders took an oath of office with their right hand on an onion.

23. It is believed that onions originated in Asia, though it is also possible that onions may have been growing wild worldwide. Ancient Egyptians worshipped the onion, believing that the spherical shape and concentric rings symbolized eternity.

Health Benefits of Passion Fruit

Health Benefits of Passion Fruit

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Common Names: Passion Fruit, Granadilla, Purple Granadilla, Yellow Passion Fruit

Passion fruit is a plant that is commercially cultivated for its fruits. The fruit is oval and yellow or dark purple at maturity with a soft juicy interior.

Passiflora is from the Latin passus (suffering) and flos (flower), literally the Flower of Passion so called by the early Catholic Spanish priests in South America who regarded the plants features as symbols of the Crucifixion.

1. Passionfruit is believed to contain somniferous properties, which are calming and sleep-inducing. Many indigenous tribes of South America traditionally used passionfruit in calming tonics and as a sedative. 

2. Passionfruit contains high levels of fibre, which is essential for your toddler's digestive system, metabolism and eliminating toxins from his body.

3. Full of Vitamin A and flavonoid antioxidants, this fruit is great for your little one’s developing vision, mucous membranes and skin.

4. Vitamin C helps build up resistance against flu-like viruses and passionfruit is packed with it. So if your toddler gets the sniffles, the Vitamin C will lessen his symptoms and can help him make a faster recovery. 

5. Did you know one passionfruit contains the same amount of potassium as a banana? Potassium aids the function of the body’s cells, tissues and organs, which is vital for growing bodies.

6. Just because a passionfruit has wrinkly skin does not mean it’s ripe. Passionfruit is best judged by weight, rather than skin. If it feels heavy and ‘full’ it’s probably ripe but if it’s wrinkled it may have started to dry up.

7. Passionfruit crops are mainly pollinated by honeybees. If you’re ever near a passionfruit farm you will notice hives strategically placed throughout the crop to encourage pollination.

8. The passionfruit is technically a berry. This is because, by botanical definition, it is a fleshy fruit grown from a single ovary.

9. The passionfruit takes its name from the fruit’s exotic-looking flower and is said to symbolise the Passion of Christ. The three stigmas are said to reflect the three nails in Jesus’ hands and feet, the 10 petals represent the Apostles (not including Peter or Judas), and the vines represent the whips used on Jesus.

10. Another type of supplement extracted from passion fruit peel was found to improve physical function and decrease the pain and the stiffness among patients with osteoarthritis of the knee. The reported beneficial effects were thought to be due to the antioxidant properties and antiinflammatory chemicals of the passion fruit peel.

Health Benefits Of Beetroot

Health Benefits Of Beetroot

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Commonly known as the garden beet, this firm, round root vegetable has leafy green tops, which are also edible and highly nutritious. While the most common color for beets (called “beetroots” in the British Isles) is garnet red, they can range in color from deep red to purple and from yellow to white, allowing these vegetables to create a distinctively vibrant presentation. However, their most intriguing hue is concentric rings of red and white known as chioggia, or candy cane.

Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way to ensure that a person stays healthy. 

A root vegetable, the reddish and bulbous portion of the beetroot is grown underground while its leafy top is seen above the ground. It grows in both tropical and temperate areas, and takes about two months to reach maturity. Though the plants have been cultivated for thousands of years due to their dietary benefits, it is only recently that their many health benefits have been 
explored. 

1. Beetroot enhances sex 
The ancient Romans prized beetroot as an aphrodisiac and raised them as such. Today's science supports this Roman practice. Researchers have found that beets contain high amounts of boron, an element that relates directly to the production of sex hormones in humans. 

2. Beetroot equalizes mental health Betaine, the same component that is used by practitioners to treat depression using certain methods, is found in beetroot. Another great element that beetroot contains is tryptophan, which has been shown to create a sense of well-being while also relaxing the mind. They are also a great way to lower blood pressure, which can help offset the effects of stress on the body. 

3. Beetroot increases energy levels 
Because the sugar contained in beetroot is released slowly throughout the body, even though the sugar levels are high, they help maintain steady energy levels. When compared to foods such as chocolate whose sugars are processed quickly by the body, beetroot, which is also low in calories, makes its energy boost last a great deal longer.

4. Beetroot is high in vitamins and minerals 
Because they are high in vitamin B and iron, beetroot is especially beneficial to those women who are pregnant. Vitamin B and iron are necessary for the growth of new cells as well as replenishing the iron levels that often dip at this time of life. In addition, beetroot is high in the following vitamins and minerals: fiber, phosphorus, potassium, folic acid, beta-carotene, vitamin A, magnesium, vitamin C and betacyanin. 

5. Beetroot helps cleanse the body 
Beetroot works to cleanse and clarify the liver. It can also purify the blood and has been shown to help prevent some forms of cancer. Eating beetroot can also indicate whether a person has low amounts of stomach acid. This is shown if their urine turns pink.

6. Beetroot is great to help the bodies natural defence and strengthen the immune system.

7. Antioxidants: The red pigment found in beets is loaded with antioxidants that may help protect the body against heart disease, certain cancers and even birth defects.

8. Folate: A half-cup serving of cooked beets provides about a quarter of the recommended daily requirements of folate. Folate is used in metabolic functions and plays a critical role during pregnancy, specifically in preventing certain birth defects.

9. Iron: Beets are a good source of iron. While iron is considered a trace mineral, which means it’s needed in very small amounts, it is still critical to healthy blood because it’s a key component of hemoglobin.

10. PotassiuM: Being high in potassium, beets help maintain healthful blood pressure by maintaining proper fluid balance.

Interesting Facts About Carrots Part II

Interesting Facts About Carrots Part II

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1. Orange carrots were not developed until the 1500s in the Netherlands.

2. Carrots can be white, yellow, orange, red, purple or black! 

3. The root hairs on carrots can extend 2.13-2.44 metre's (7-8 feet) into the soil in search of water and nutrients; beet root hairs travel even deeper.

4. Carrots are biennials, which means that it takes two years for them to produce seeds; in order for carrots to produce seeds in Canada, we have to pull them in the fall, store them all winter in a cold storage, replant in the ground the next spring, and let the leafy green tops send out a flowers which will turn to seeds! That’s why most people go to the garden centre to get fresh seed every spring.

5. The world’s longest carrot ever recorded was 5.839 metre's and was grown in the United Kingdom 

6. The world’s heaviest carrot weighed 8.44 kg (18.6 lbs) and was grown in the United States 

7. The average American eats 6.17 kg (13.6 pounds) of carrots in a year 

8. If babies have a diet high in pureed carrots (baby food) they often develop orange skin from the carotene, which disappears when they decrease their carrot intake!

9. Excellent source of vitamin A (beta-carotene) which promotes good vision. 

10. Beta-carotene also acts as an antioxidant, which can help to keep the heart healthy. 

11. Carrots are usually orange, but can also be white, yellow, red, or purple. 

12. Carrots were grown thousands of years ago in Asia and Middle Eastern countries (purple carrots).

13. Carrots became popular in the 1800's, and were the first vegetable to be canned.

14. “Baby carrots” from the store are actually big carrots washed and cut into smaller pieces.

Interesting Facts About Carrots Part I

Interesting Facts About Carrots Part I

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1. Over 3000 years ago in Asia, carrots were first used for medicine.  These carrots were very different from the carrots we see now - they were purple and yellow!  It wasn’t until 900 BC when carrots were first grown for food in Afghanistan. Purple and yellow carrots didn’t make their way to Western Europe until the 1300’s.

2.  The orange carrot was developed in Holland as a tribute to William of Orange during the Dutch fight for independence.  However, its popularity was likely due to the fact that the new orange carrot was less bitter than the purple and red varieties.

3. To achieve a perfect orange color, carrots should be grown between 60-75°F weather.

4. Carrots are a type of root vegetable - meaning the edible portion of the plant is grown underground.

5. Carrots are related to celery, dill, fennel, parsley, and parsnip.

6. The flower called Queen Anne’s Lace is actually a wild carrot.

7. European ladies would wear lacy carrot flowers in their hair in the 15th century.

8. After the United States, China is the biggest producer of carrots.

9. Half a cup of carrots provides more than one day’s worth of vitamin A.

10. Raw carrots can be eaten plain as a snack or an appetizer, and sliced, chopped, or grated to add to salads. 

11. Slice carrots into carrot sticks and dip in low-fat dressing or other low-fat dip.

12. Carrots can be cooked using many different methods, such as boiling, steaming, roasting, or grilling, and can be eaten as a side dish on their own or cooked with other vegetables.

13. Carrots are the second most popular vegetable in the world after potatoes.

14. Carrots were first grown as a medicine, not for food! 

15. The first carrots were purple and yellow.

The pH miracle diet

the pH miracle diet

Acid and alkaline foods in the pH miracle diet

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

Women looking to jump-start their sex life may want to spend more time in bed.

Women looking to jump-start their sex life may want to spend more time in bed.

That's the conclusion of a new study that suggests that each additional hour of sleep increased by 14 percent the likelihood a woman would engage in sexual activity with a partner the next day.

"Our study showed that good sleep is important for healthy sexual desire and arousal in women, even when women are psychiatrically and medically healthy," said study author David Kalmbach, a researcher at the University of Michigan Sleep and Circadian Research Laboratory.

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