Minggu, 23 September 2012

Anxiety and your Health

What is Anxiety?

Anxiety is a state of persistent and uncontrollable nervousness, stress and worry that is triggered by anticipation of future events, memories of past events or reflections on the events of everyday life, both trivial and significant, with a disproportionate fear of catastrophic consequences.
Anxiety
Stimulated by real or imaginary dangers, anxiety affects people of all ages and social strata. When anxiety presented in unrealistic situations or with unusual intensity, can disrupt daily life. Some researchers believe that anxiety is synonymous with fear, which occur in different degrees and in situations in which people feel threatened by some danger. Others describe anxiety as an unpleasant emotion caused by identifiable hazards or dangers that, in fact, not a threat. Unlike fear, which is caused by actual or known dangers, anxiety may be more difficult to identify and alleviate.

Anxiety disorders are the most common mental disorders in developed countries. These disorders are a serious problem for society because of its interference with work, school and family life. They also contribute to the high rates of alcohol and drug abuse. Anxiety disorders are an additional problem for health professionals because the physical symptoms of anxiety often lead people to primary care physicians or emergency.

Types of Anxiety

According to the Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association (DSM-IV) are recognized twelve kinds of anxiety disorders in the adult population. They can be grouped into seven categories:

Panic disorder with or without agoraphobia: The main feature is the occurrence of panic attacks, with the fear of recurrence. In clinical settings, agoraphobia is a condition that usually appears by itself, but it is typically associated with some sort of panic disorder. Patients with agoraphobia are afraid of places or situations where you might have a panic attack and are unable to leave or to seek help. About 25% of patients with panic disorder develop obsessive-compulsive

Phobias: These include specific phobias and social phobia. A phobia is an intense, irrational fear of a specific object or situation that the patient tries to avoid. Some phobias are about activities or objects that involve some risk (e.g. flying or driving), but many are focused on harmless animals and other objects. Social phobia is a fear of being humiliated, judged or analyzed. It manifests as a fear of performing certain functions in the presence of others, such public speaking or using a public restroom
Obsessive-compulsive disorder is characterized by persistent intrusive thoughts have no unwanted or repetitive behaviors that reflect the patient's anxiety or attempts to control. It affects 2-3% of the population and is more common than thought

Stress Disorders: These are stress disorder and post-traumatic stress disorder acute. Stress disorders are symptomatic reactions to traumatic events in the patient's life

Generalized anxiety disorder: anxiety disorder is most commonly diagnosed cancer and is more common in young adults

Anxiety disorder known physical causes: For example, general medical conditions or substance abuse

Anxiety Disorder Not Otherwise Specified: This final category is a separate type of disorder, but is included to cover the symptoms that do not meet the specific criteria of the DSM-IV anxiety disorders.

All diagnoses of anxiety disorders in DSM-IV criteria include gravity. Anxiety must be severe enough to significantly interfere with work performance or educational or social activities and relationships patient's usual activities.

Anxiety disorders vary widely in frequency, age of onset, family patterns and gender. Stress disorders and anxiety disorders caused by medical conditions or substance abuse are less specific for age and gender. While OCD affects men and women equally, generalized anxiety disorder, panic disorder and specific phobias affect women more often than men. Generalized anxiety disorder and panic disorder are more likely to occur in young adults, while phobias and obsessive-compulsive disorder may begin in childhood.

Symptoms of Anxiety

Emotional and behavioral symptoms of anxiety disorders are stress, self-awareness, new or recurrent fears (such as fear of the dark, of being alone or strangers), doubt and questioning, crying and whining, concerns, constant need for security, distraction, decreased appetite or other changes in eating habits, inability to control emotions, feeling like you're about to have a heart attack, dying, or going crazy, nightmares, irritability, stubbornness, anger, regression to behaviors typical of earlier stages of development and the lack of willingness to participate in family and school activities.

Anxiety symptoms
Physical symptoms include: rapid heartbeat, sweating, tremor, muscle aches tension, dry mouth, headache, upset stomach, diarrhea, constipation, frequent urination, bed wetting (new or recurrent), stuttering, hot flashes or chills, throat constriction (lump in the throat), disturbed sleep and fatigue. Many of these symptoms of anxiety are very similar to those of depression and up to 50% of children also anxious depression.

In general, physiological hyper arousal (excitation shortness of breath, fight or flight reaction) characterizes anxiety disorders, whereas hypo activation (lack of pleasure and guilt) characterizes depression. Other signs of anxiety problems are poor school performance, loss of interest in activities once enjoyed, the obsession with appearance or weight, social phobias (eg, fear of walking into a room full of people) and the imaginary fears persisting for more than 6-8 years. Children with anxiety disorders tend to be perfectionists and are concerned about "doing things right", but rarely feel their work is satisfactory.

Shyness is not necessarily indicative of a disorder unless they interfere with normal activities and presents with other symptoms. A small proportion of children suffering from social anxiety, a debilitating shyness that persists for months or more, they should be treated. Similarly, anxiety before participating in sports, academics or theater does not indicate a disorder unless they interfere significantly with activity.

The separation anxiety disorder is the most common anxiety disorder in children, affecting 2% -3% of school-age children. Consists of extreme distress and disproportionate to the daily separation from parents or home and unfounded fears of harm to themselves or their loved ones. Approximately 75% -85% of children who refuse to go to school have separation anxiety. The normal separation fears usually disappear within 5-6 years, but the separation anxiety disorder usually begins between 7 and 11 years.

Causes of Anxiety

Genetics, biochemistry, environment, history and psychological profile appear to contribute to the development of anxiety disorders. Most patients with these disorders appear to have a biological predisposition to stress, making them more susceptible to environmental stimuli than the rest of the population.

Diagnoses for Anxiety

The diagnosis of anxiety disorders is complicated by the variety of causes the range of disorders that can include anxiety as a symptom. Many patients suffering from anxiety disorders have characteristics of more or symptoms of a disorder. Patients whose anxiety is a symptom of another mental disorder, such as schizophrenia or major depression are not diagnosed with an anxiety disorder. The first thing a physician usually before a patient is anxious to rule out conditions that are known to cause anxiety and then proceeds to complete patient history and medication in order to rule out side effects of prescription drugs. Most doctors will ask the patient consumes caffeine to see if the patient's eating habits are a factor. The work of the patient and family situation will also be discussed. Equally for common analysis of blood sugar and thyroid function.
There are no laboratory tests that can diagnose anxiety, although the doctor may order tests to discard specific. Although there is a psychiatric examination that can provide a definitive diagnosis of an anxiety disorder, there are several short-answer interviews or symptom inventories that doctors can use to assess the intensity of the patient's anxiety and some of the associated features.

Treatments for Anxiety

In relatively mild anxiety disorders, psychotherapy alone may be sufficient. In general, doctors prefer to use a combination of medication and psychotherapy with anxious patients. Most patients respond best to a combination of treatment methods to either medication or psychotherapy alone. Due to the variety of medications and treatment that are used to treat anxiety disorders, the doctor can not predict in advance what will be the best match for a particular patient. In many cases, the doctor will need to test new drugs or treatments over a period of 6-8 weeks in order to assess their effectiveness. Treatment tests do not necessarily mean that the patient cannot be helped or that the doctor is incompetent.

Although anxiety disorders are not always easy to diagnose, there are several reasons why it is important for patients with severe symptoms of anxiety are assisted. Anxiety does not always go away by itself, but often progress to panic attacks, phobias and depressive episodes. Anxiety disorder untreated can eventually lead to a diagnosis of major depression or interfere with patient education or their ability to hold a job. In addition, many patients with anxiety develop addictions to drugs or alcohol when they try to "medicate" their symptoms. Furthermore, as children learn from their parent’s ways to manage anxiety, adults receiving help for anxiety disorders are in a better position to help their families to manage the factors that lead to anxiety than those who are not treated.

Sabtu, 15 September 2012

Facial Mask of Cucumber and Chamomile

Homemade Facial Mask of Cucumber and Chamomile

A homemade mask of cucumber and chamomile can be more than good for those who feel tired skin. Not only will moisture, but also take away that your face looks haggard. You have only to try the recipe.

Just getting get the job and you feel your face has absorbed all the bad vibes he had in front of him? Do you think your skin looks even more tired than your own body? Well then, you may have found the recipe specified: a great homemade mask of cucumber and chamomile to make your skin look and feel fresh, radiant and renewed. 

Mask of cucumber and chamomile


Ingredients:
* Half a cucumber
* One tablespoon of chamomile flowers

Preparation:
Peel the cucumber, which two thin slices reserves for later, and cut into cubes. Meanwhile, heat half a cup of water to a boil and place there tablespoon chamomile flowers. Let cool. Infusion Board with cucumber in the glass of the blender and blend until ingredients are blended. 

Finally, you have no more than apply this mask on your entire face, including eyelids and neck. Allow to absorb and act for about 20 minutes. Then remove the mask with a little cold water. Your face will looking fresh and energetic.

You will try this mask when your skin are looking tried.

Senin, 03 September 2012

High Blood Pressure Symptoms in Men


High blood pressure symptoms in men - what are they? How can you recognise them? In this article, I'll tell you some of the symptoms that men with high blood pressure can get.

Headaches
Some people with high b.p. can suffer from headaches. Of course, most headaches are benign and very few are a threat to your health. But if you have a headache and high blood pressure, then dismissing your symptoms could lead to grave consequences.

Vision Problems
If you have very high b.p. then a possible symptom is vision problems. This is because your retina contains many tiny blood vessels and are among the first to get damaged.


Fits
Sometimes, high b.p. can cause a person to fit. If you have a fit out of nowhere then it is more likely that you have epilepsy or some other condition. However, your doctor will always check your b.p. first, just in case.

Black-outs
Black-outs are not a common symptom. Similar to fits, your doctor will want to rule out high b.p. first.

Nausea And Vomiting
Some people with this condition can feel nauseous and feel the need to vomit for no apparent reason. Doctors may misdiagnose their condition when a simple check would have sufficed.

What If I Don't Have These Symptoms?
Do not be foolish and think that a lack of symptoms means that your b.p. is OK. Doctors don't call this "the silent killer" for nothing.

The only way that any person can be sure that they have a normal b.p. is if they check it with a b.p. monitor. This is because the vast majority of people with high b.p. do not have any symptoms at all.

Kamis, 30 Agustus 2012

Mask for Remove Pimples

Apple and Melon Mask Remove Pimples

The homemade masks are usually an excellent solution to combat certain skin problems. Is that plant, source of life, having within them the best elements to eliminate those things we do not want. The apple and melon will wonders for your complexion.

The melon and apple together form an excellent homemade mask against blackheads and other facial imperfections. Simply, you must be prepared to join them.


Grab an apple, peel and cut into cubes. Then do the same with a good slice of melon.

Put them together in a blender and blend until they take proper consistency. You know if you do not take the mask consistency, just add a little flour or oatmeal, especially the latter which is excellent for the skin.


Once it is ready, apply with rotating movements, following the direction of the muscles of the face and ever upward.

When the mask and acted for 15 minutes, remove it with water or a paper towel.

Senin, 27 Agustus 2012

Top Tips for Healthy Eyes

Taking care of our eyes is just as important as the rest of our bodies. Follow these top tips from Vision Matters on how to ensure your eyes are kept healthy, sparkling and bright

Regular check ups

Get your eyes tested every two years even if you think your vision is fine. Some eye conditions, for example open angle glaucoma, may not show symptoms and so regular check-ups are vital.

Quit the habit
If you smoke, you have another good reason to kick the habit. Smoking is directly linked to blindness. Current smokers are four times more likely to develop macular degeneration compared to past smokers or non-smokers.

It’s all relative
Talk to your relatives about your family eye health history as some eye conditions have genetic links such as glaucoma or squint. It is important that you share this information with your optometrist or eye health professional.

Contact care
If you wear contact lenses make sure you look after them properly. Thoroughly wash your hands before touching your contact lenses or your eyes and only ever clean your contacts using the contact lens solution recommended by your optometrist. Never shower, sleep or swim with your contacts lenses in because this can put you at risk of developing a serious eye infection which could lead to blindness. Also, don't wear them for longer periods than those recommended by your optometrist.

Be cool in the sun
Protect your eyes when it is sunny or when you’re in high glare areas such as near snow or water. Cumulative UV exposure can increase your risk of developing cataracts or macular degeneration. When choosing sunglasses make sure that they are safe as well as stylish!  Look out for the CE or BS EN 1836:2005 marks – this ensures that they provide a safe level of protection from the sun’s damaging UVA and UVB rays.

Protect your eyes
If you work with hazardous or airborne materials at work or home wear safety glasses or protective goggles to protect your eyes from injury.

Keep fit and healthy
Regular exercise is essential to stay fit and healthy but it is also important that when playing sports such as squash that you wear protective eye wear such as helmets or sports goggles to protect your eyes from a flying ball.

Eat well
Protecting your eyes starts with the food you eat. Studies have shown that nutrients in omega-3 fatty acids, zinc and vitamins C and E may help to prevent age-related vision problems such as macular degeneration and cataracts. Recommended foods include green leafy vegetables and oily fish such as salmon and citrus fruits.


Sabtu, 18 Agustus 2012

Chocolate Reduce Heart Risk

Dark Chocolate Reduce Heart Risk

The very dark chocolate assists reduce the risk of heart disease, and even counteract the contradictory consequences of smoking by the occurrence of polyphenols, a substance that helps to advance blood flow in the arteries, according to a study published in the BBC digital.

An investigation by the University Hospital of Zurich displays that eating a couple of images" of sweets a day can avert the hardening and constricting of the arteries in smokers.
Health Tips & Alert

"This happens only with dark chocolate," he told the BBC Dr Myriam Posada, a investigator at the School of Nutrition at the University of Antioquia, Colombia. "In the white sweets are not present polyphenols, which are compounds that contain antioxidants and produce cardiovascular effects," he added.

The research, released in the journal 'Heart', contrasted the consequences of black sweets (containing 74 per hundred cocoa) sweets with white on the circulation of blood flow in the arteries of 20 male smokers. fuming sways the undertaking of endothelial units (lining the artery walls) and to platelets, which are engaged in forming body-fluid clots.

Before you take 40 grams of sweets, smokers were inquired to abstain for 24 hours of consuming other foods wealthy in antioxidants, such as onions, apple fruit, and cabbage and cocoa goods.

After 2 hours, ultrasound scans revealed that dark sweets significantly advanced the arterial circulation flow, and that the effect continued eight hours.
"What occurs is that the content of polyphony that have the sweets helps decreases the grade of body-fluid clotting, which improves body-fluid flow in arteries," said M. Posada.

The polyphony in sweets, states the researcher, have an significant effect on platelets. The study displayed, for the body-fluid trials of persons studied, very dark sweets was lessened by almost half the undertaking of platelets. "When the undertaking of platelets declines, there is less possibility of thrombosis, stroke or heart attack," he said.

Furthermore, grades of antioxidants in the blood are substantially expanded inside two hours of eating the sweets. in addition to, the content of polyphony having chocolate helps to decrease the grade of blood coagulation, which advances the blood flow in arteries.

White vs Dark Chocolate

White chocolate, however, had no effect on endothermic units or platelets or antioxidant grades. "The key is the high antioxidant content of living black sweets, containing more per gram than any other nourishment or drink rich in these substances, such as red wine or green tea," said Colombian investigator.
Although, professionals furthermore warned about the high grade of calories comprised in all kinds of sweets, which generally contain 500 calories per 100 grams and an overall mean of 30 per hundred fat.
Health Tips & Alert

"I advise my patients that if they have no heaviness troubles, have a cup of sweets every day as a good source of antioxidants," said nutritionist. "If the persevering has heaviness troubles or are diabetic, take cocoa with sweetener," he added.

Sabtu, 11 Agustus 2012

Hair Treatments - Best Home remedies

Best Home remedies for Hair Health

Keep your hair healthy, shiny and full of vitality with these home remedies for dry hair, greasy and stained they are very effective and very economical best.

Hair treatments

Hair is a very important but often people neglect or do not realize the damage they do when we dye it, wash it or when we want to straighten hair. That is why we must always take into account the natural care and home remedies for hair we can do without spending a fortune on hair products to keep it neat.

Do not forget to pamper your scalp and keep it healthy, clean and healthy home remedies for hair that you like.

Eliminates Las Canas:
The first of the home remedies for hair is for women who want to eliminate the gray naturally or without using dyes. With this remedy may recover their natural tone
Hair treatments

Preparation:
Mix walnut leaves, 50 grams of crushed nuts, an egg shell and a little rosemary. With this mixture, apply it to wash hair in the last rinse. Repeat daily to get the favorable results that are desired.


Grease Shampoo:
Having an oily hair is one of the problems that most affect the people and for this reason it may look ugly if not washed daily, which is also somewhat damaging to the scalp. But this is one of the home remedies for hair that will help you eradicate the problem.
Hair treatments

Preparation:
Boil a liter of mineral water, the bark of four lemons and one tablespoon linden flowers. Let stand two hours and then add the juice of four lemons and filters content to rest for two days. Apply daily in the last rinse to give your hair in the shower.

Vitality and Strength:
There are many factors causing the wear hair that is why it is necessary to pamper you from time to time with any of these home remedies, especially when dyed or use many chemicals.

Preparation:
To make it look silky and vitality, an egg should be mixed with 150 grams of plain yogurt. Mix and apply on hair, place a plastic cap and leave on for ten minutes. Remove the mask with cool water to boost circulation and then wash as usual.

Hydrate your hair:
And who better than your hair look healthy with some home remedies for hair you can do very easily. Remember that just like our skin, hair needs moisture to make it look alive and not look dull or rough.
Hair treatments

Preparation:
Buy a little almond oil and heat for ten seconds in the microwave. When ready, you should spread it around the hair with an emphasis on the ends, cover with a plastic cap and a towel and left over 15 minutes to act it. Over time, wash as usual.

You should do this once a week and you will appreciate that your hair looks healthier.

Stop Hair Loss:
If you suffer from this problem, do not worry, there are many home remedies for hair you can do and are very simple to make. An example is this:

Preparation:
Pour one liter of alcohol in a glass bottle and add a few sprigs of parsley. Close the bottle with a cork and let stand in a cool, dry place. When the liquid turns green, shake and apply on clean dry hair. This will prevent you from falling. Use it daily until the problem is resolved.

Give Vigor:
If you want to polish it with some home remedies for hair, this is an excellent choice. The results will amaze you and soon you will notice the difference from this shampoo home.

Preparation:
You only have to make an infusion of sage with a little neutral soap. Once you wash your hair with this mixture, rinse with warm water previously mixed with half cup of vinegar. Use it three times a week for best results.

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