Are you drinking the right tea?

1. People who use their 'brain' to work or students who study hard day
and night.
--- Should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people who
exercise a lot everyday.
--- Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.

4. For people who like to sit down all day long and not do anything,
even exercising
--- Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.

6. Carnivore ( i.e. people who must eat meat at least once a day, or
feel sickly)
--- Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.
9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea,
drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful
Ultraviolet light from harming us (when using computer).

Furthermore, it can also relief us when we are tired and help make our
body feel fresh again.

JUST KEEP IT MIND

THOSE PERSON WHO ARE HAVING CAR AND WHO ARE PLANNIG TO BUY CAR JUST KEEP IT MIND .

Please note and circulate...

Do not turn on A/C immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON the

air-conditioning immediately. According to a research done, the car dashboard,

sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note

of the heated plastic smell in your car). In addition to causing cancer, it poisons

your bones, causes anemia, and reduces white blood cells. Prolonged exposure

will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with

the windows closed will contain 400-800 mg of Benzene. If parked outdoors

under the sun at a temperature above 60 degrees F, the Benzene level goes up

to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will

inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for

the interior to air out before you enter. Benzene is a toxin that affects your

kidney and liver, and is very difficult for your body to expel this toxic stuff.


"When someone shares something of value with you and you benefit from it,

you have a moral obligation to share it with others"

Keep Walking.....

Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points,

you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points
and thus keeping these organs activated at all times.

Foods to Eat

Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt

In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish

Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.


Nuts

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

6 Super foods for women

Super Food # 5: Vitamin D fortified low fat milk or orange juice

Goal: At least 400 IUs of vitamin D daily

What it does: “Essential to helping the bones absorb calcium from the gut,” says Somer, “vitamin D helps reduce the risk of osteoporosis and may be vital in reducing the risk of diabetes, multiple sclerosis, and tumors of the breast, colon, and ovary.”

Indeed, recent studies from the University of California San Diego suggest that vitamin D has the potential to prevent up to one–half of all breast, colon, and ovarian cancer in the United States .

Somer tells WebMD that a growing body of research indicates many women may be vitamin D deficient. “A combination of staying out of the sun (which the body uses to manufacture vitamin D) and using sunscreen, which blocks the synthesis of vitamin D, has resulted in many women hitting a dangerously low level of this nutrient,” says Somer.

While Vitamin D is found in salmon, mackerel, tuna, and sardines, experts say fortified foods, such as milk, are the best source.

6 Super foods for women

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges)

Goal: 3 to 5 servings each week

What it does: The powerhouse nutrient in all these fruits is lycopene. And, according to Miller, while the headlines touted its protective effects against prostate cancer, more quiet research has shown it has tremendous health benefits for women as well.

“Research is starting to show that lycopene may protect against breast cancer,” Miller says. "And it’s also a powerful antioxidant that can help a woman fight heart disease.”

The very latest research shows it may also help keep you looking younger longer by protecting against UV damage from the sun.

6 Super foods for women

Super Food # 3: Beans

Goal: 3 to 4 servings every week

What it does: Low in fat, beans are a good source of protein and fiber and may have protective effects against heart disease and breast cancer. Beans may also play a role in stabilizing female hormones, says nutritionist Susan Krause, MS, RD.

“Beans have been around so long that most people don’t view them as a fancy new health food,” Krause says. “But in fact, they are among one of the healthiest things a woman can eat.”

In studies published in the International Journal of Cancer, researchers found that beans in general, and lentils in particular, may have some protective effects against breast cancer. In research published in the Archives of Internal Medicine, doctors found a relationship between a lower incidence of cardiovascular disease and a higher intake of legumes. Well known legumes include peas, beans, lentils, and peanuts.

As a source of both soluble and insoluble fiber, Krause says, beans can help lower cholesterol, while their level of a nutrient known as isoflavone can help in the regulation of hormones and may aid with PMS, perimenopause, or menopause symptoms. Although soybeans have among the highest levels of isoflavones, other sources include red clover, kudzu, mung beans, alfalfa sprouts, black cohosh, and chickpeas.

“Beans also contain something called protease inhibitors, which may help protect against breast cancer,” says Krause. Protease inhibitors help slow the division of cancer cells and in this way may prevent tumor formation.

Last but not least, if you are in your reproductive years, beans can give you a steady supply of folic acid -- essential if you should become pregnant.