Flax Seed Nutrition

Flax Seed Nutrition

Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in
oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.

Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber both soluble and insoluble than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones.

There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”) and
b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

Benefits of Barley Juice Powder

Benefits of Barley Juice Powder

Young barley grass is one of the most nutrient-packed foods found in nature. With 10 times the calcium of milk, 5 times the iron in spinach, and more protein per weight than a steak, barley juice is a true super food. Doctors, nutritionists, and alternative health care practitioners are prescribing barley grass for just about anything that ails you. Barley grass is loaded with every essential amino acid, over 12 minerals, and 13 different vitamins (including Vitamin K!). Plus, 41% of barley grass is digestible protein, which body builders love. And, at 66 times the chlorophyll as spinach, it makes getting your daily intake of raw veggies as easy as one quick BG drink the morning. In fact, Barley Juice Powder contains 66 times the chlorophyll of spinach. Barley Juice Powder might be low on calories with just 10 per serving, but packs quite a nutritional punch with 20 amino acids, 12 minerals, and 13 different vitamins.  And the 600 mg of fiber per serving explain why many users report more regular bowels.

Partial List of Barley Juice Powder Benefits 

•   Naturally improves energy 
•   Rich in antioxidants 
•  Improves digestion  & regularity 
•  Alkalizes the internal body 
•  Helps rebuild the immune system 
•  Provides raw building blocks for the hair, skin and nails 
•  Contains cleansing properties 
•  Anti-inflammatory ingredients 
•  Promotes clear thinking 
•  Plus, Anti-aging properties 
•  Twenty amino acids, including eight essential that the body cannot produce by themselves. 
•  Since oxygen is the prime ingredient for turning food into useable energy, an acidic body is a tired body.

HEALTH BENEFITS OF SPINACH

HEALTH BENEFITS OF SPINACH

Popeye was right! Spinach has more documented health benefits than almost any other food! (please note that other dark greens such as kale, collards, Swiss chard, mustard greens, turnip greens, romaine and bok choy, may be just as nutritious. However, these are not as well studied or as frequently consumed by individuals).

Great for use in a variety of dishes, spinach is a nutrient packed vegetable that you can incorporate into almost any meal. The cartoon character Popeye attributed his great strength to eating spinach as the nutritional benefits include high levels of iron, zinc, and vitamins such as A and C.

Spinach may play a role in the slowdown of the aging process, and help to maintain brain function.  These potential health benefits, along with the proven nutritional benefits of spinach make it a must-have in your diet. There are several studies demonstrating an inverse relationship between spinach consumption and:

•  Cardiovascular disease
•  Several types of cancer including colon, lung, skin, stomach, ovarian, prostate and breast
•  Age-related macular degeneration 
•  Cataracts

Here is a list of everything we know so far that is found in spinach:

1.  Carotenoids (lutein, zeaxanthin, beta-carotene  
2.  Antioxidants (glutathione, alpha lipoic acid, vitamins C and E  
3.  Vitamin K  
4.  Coenzyme Q-10  
5.  B vitamins (thiamin, riboflavin, B6 and folate)  
6.  Minerals (calcium, iron, magnesium, manganese and zinc)  
7.  Chlorophyll  
8.  Polyphenols  
9.  Betaine (a derivative of choline which is an essential fat)  
10.  Plant-derived omega-3 fatty acids 

Quite impressive-and this list may grow.

HEALTH BENEFITS OF CLORELLA AND SPIRULINA

HEALTH BENEFITS OF CLORELLA AND SPIRULINA

The astounding health benefits of Chlorella and Spirulina Super Foods Spirulina is a whole-food, not a concentrate, not an extract. It is detoxifying. A person can not eat too much and overdose on Spirulina. It contains more bio-chelated organic iron than any other whole-food. Bio chelated means that the iron will easily be assimilated into the body. Spirulina has 58 times the iron of raw spinach and 28 times that of raw beef liver.

Chlorella 

Extremely High in Vitamins, Minerals & Amino Acids (Protein) There are over 70,000 species of algae in the world. Some are magnificent whole foods such as Chlorella Pyrensoida.  Chlorella is this very particular strain of Chlorella. It is a green algae, one of the oldest foods on the planet. Fossils exist of Chlorella Pyrensoidosa that are over 4 billion years old. Chlorella is extremely high in vitamins and minerals. It contains
the full Vitamin B Complex (synonymous with high energy), Vitamins E & C and has a wide range of minerals, including magnesium, potassium, iron and calcium. It is great for anyone to take at any age, from infant or elderly.

Spirulina 

Spirulina is a whole-food, not a concentrate, not an extract. It is detoxifying. A person can not eat too much and overdose on Spirulina. It contains more bio-chelated organic iron than any other whole-food. Bio chelated means that the iron will easily be assimilated into the body. Spirulina has 58 times the iron of raw spinach and 28 times that of raw beef liver.

What Chlorella and Spirulina super foods really do for your health. They offer a stunning array of health benefits. Chlorella and Spirulina have been shown to be effective in treating and even  reversing the following conditions:

1.  Cancers (all types) 
2.  Obesity 
3.  Diabetes 
4.  Hypoglycemia 
 5. Arthritis 
6.  Depression 
7.  Severe liver damage and liver disorders 
8.  Intestinal ulcers 
9.  Hemorrhoids 
10.  Asthma 
11. High blood pressure 
12.  Constipation 
13.  Bleeding gums 
14.  Infections 
15.  Inflammation of joints and tissues 
16.  Body odor / breath odor 
17.  Various degenerative diseases 
18.  Essential fatty acid deficiencies 
19.  Mineral deficiencies (magnesium is a common deficiency) 

Who are littered with Alzheimer’s disease?

Alzheimer

Who are littered with Alzheimer’s disease?

Although there are cases of Alzheimer’s that affected folks in their 30s, most patients are over the age of sixty five and a overwhelming majority is over the age of eighty five. Besides recent age, specialists believe that a family history of the same problem or of dementia could predispose somebody to the disease.
This is often as a result of specialists pinpoint a defect within the genetic build from the one that has Alzheimer’s disease.

Individuals who are not much into mental pursuits or work that do not much involve mental strains can conjointly possibly develop the disease compared to folks who typically stretch their mental muscles. In reality, one in all the means to stop the onset of dementia is to exercise the brain incessantly particularly throughout recent age.

Even when one is already retired from work, recent people should not forget to still use their minds by engaging in mental pursuits such as reading, answering crossword puzzles and even playing board games.

How do you diagnose Alzheimer's Disease?

As mentioned earlier, it's extraordinarily troublesome for an individual to differentiate an ordinary case of forgetfulness and dementia at the beginning of the progression. Some of the symptoms of the disease such as slow mental processing and forgetfulness may be attributed to other problems such as thyroid gland problems, reactions to medications that are being taken, and even simply a traditional aging process.

To very ensure that the problem is indeed Alzheimer’s, doctors rule out other possibilities and conduct series of tests. The only way actually to conclusively confirm the presence of Alzheimer’s is to examine a cross section of the brain tissue when an individual is already dead.

Alzheimer’s Info

Alzheimer’s Info

Alzheimer’s Info

Unbelievably, one out of ten folks over the age of 65 have Alzheimer’s disease. In truth, during a recent statistic polls, almost nineteen million Americans suffer one approach or the opposite from this dreaded progressive disease. Below are some info that you will realize helpful concerning the disease.

What is Alzheimer’s disease?

Alzheimer’s disease is a degenerative downside characterised by memory loss along with loss in thinking skills. It's truly half of a constellation of memory and brain issues referred to as dementia. It can lead to behavioral changes, loss of language skills, disorientation, confusion and increasing dependency. Most consultants believe that Alzheimer’s is caused by a downside within the genetic build-up and is typically associated with old age.

What are the signs and symptoms of Alzheimer’s disease?

What is however difficult with this downside is the very fact that the onset of the disease will usually manifest in symptoms usually related to forgetfulness when getting old. What separates this downside though is the actual fact that folks with Alzheimer’s will eventually even forget normal routines and simple tasks. For instance, patients with Alzheimer’s will forget how to carry a spoon and fork while others will forget a way to brush their teeth and take a tub. Believe it or not, some medical experts even say that some even forget hoe to breathe, something that comes quite naturally with someone.

One drawback though with this is often the very fact that one can actually have no way of knowing whether it's standard forgetfulness or Alzheimer’s when it is just in the initial stages. It will begin with normal forgetting of names and faces until it progresses to something major that may render the person totally incapacitated.

HEALTH BENEFITS OF JUJUBE FRUIT

HEALTH BENEFITS OF JUJUBE FRUIT

Jujubes belong to the Rhamnaceae (Buckthorn) family. Ziziphus jujuba, commonly called jujube, red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family, used primarily as a shade tree that also bears fruit Jujube contains antioxidant with rejuvenating properties to help improve the immune system and overall health.

1.  Jujube contains high amount of minerals such as potassium, phosphorus, manganese and calcium.

2.  Jujube contains vitamin C, riboflavin and thiamine. Jujube fruit has 20 times the amount of vitamin C as citrus fruits.

3.  The vitamin and mineral content of the jujube helps to soothe the stomach, ease sore throats, suppress the appetite, support cardiovascular health, enhance metabolism and cleanse the blood vessels.

4.  The body requires 24 amino acids to function, and the jujube fruit contains 18 of the 24. Amino acids help with the maintenance and formation of the bones, skin, muscle, bloods, hormones, neurotransmitters and enzymes in the body. They are also essential to the building of more that 50,000 proteins made by the human body. Amino acids assist the body in healing wounds and diseases.

5. The protective effects of jujube fruit on the liver help to eliminate oxidative stress in the liver. Oxidative stress is when free radicals form in the body and interact with cells. Free radicals can lead to many diseases.