COMMON COLD - HOME REMEDIES

COMMON COLD - HOME REMEDIES

Common cold also called as "influenza  or  coryza" is one of the most common seasonal upper respiratory tract disorder that is usually caused by any of the 200 viruses, usually a rhinovirus. It is a self-limiting disease, which resolves within five to ten days on its own. The symptoms usually include sneezing, coughing, congestion, a running nose, watery eyes and feeling out-of-sorts. A low-grade fever, sore throat, chills, muscle aches and laryngitis may also develop. Flu and cold symptoms are indications of the body's efforts to fight off the viruses. E.g.-A running nose guards against further invasion. Fever and inflammation of the nasal passages help to control the spread of infection. So you do not need to worry too much. 

Take a hot, steamy shower for relieving the body ache and it also acts as a vaporizer and thus helps reduce the severity of the illness. It is necessary for the patient to drink at least eight to ten glasses of water and take complete bed rest for atleast three days. 

In cases where the person complains of sore throat, salt-water gargles should be done several times in a day. 

SOME HOME REMEDIES

1. Avoid taking curd, banana, fried things and drinks added with ice are to be strictly avoided.

2. Make a mixture of one teaspoonful of ginger juice, one tablespoonful of lemon juice and two teaspoonfuls of honey and take this two to three times a day. Prepare a fresh mixture daily.

3. Garlic has got antibiotic properties and can help kill the germs and clear the cold symptoms rapidly. Garlic soup is an age-old remedy to decrease the severity of the cold.

4. About ten cloves of garlic can be fried in butter or ghee and taken internally.

5. One teaspoonful of turmeric powder is added to a cup of sweetened milk and given to the patient thrice daily.

6. About 100 grams of ladyfingers should be cut into pieces and boiled down in half a litre of water to make a decoction, which should be taken twice daily. The steam issuing from this decoction may also be inhaled to relieve throat irritation and dry cough.

7. Half a teaspoonful of powdered cayenne (black) pepper taken in hot honey-sweetened water  or milk is a good remedy for colds. Also making a mixture from some curd, jaggery (gur) and some powdered black pepper and taken twice daily helps.

8. Sipping a cup of hot soup (especially chicken soup) can help loosen the clogged nasal passages.

9. A quarter teaspoon of cinnamon (tuj) powder in a little hot, sweetened lemon, taken every hour is very useful for influenza.

10. The leaves of holy basil (tulsi) tree when mixed with an equal quantity of dried ginger powder forms an excellent substitute for tea in this condition. Milk and sugar can be added in this tea and is useful when taken thrice daily.

11. White radish juice should be taken daily after sweetening it with some honey for preventing and curing colds.

12. Slices of onions when sniffed will sometimes cure a cold in the initial stages. Also when taken in the cooked form they help. Equal amounts of onion juice and honey should be mixed and three to four teaspoonfuls of this mixture should be taken daily.

13. Ajwain has a remarkable power to open up clogged and congested nasal passages. Roast a tablespoonful of ajwain and tie it in a cloth and use it for inhaling. Also, fomentation with ajwain is useful.

14. Tamarind (imli) leaf juice and tamarind-pepper rasam is good for colds.

15. Eucalyptus oil is a soothing external application for colds. Also bathing in hot water in which two tablespoonfuls of eucalyptus oil is added is useful.

16. After the onset of fever, it is better to keep the patient without food or with light food for at least two meal times. He should be given barley (jau) water or sago boiled with milk and sugar. Bread, biscuits, meat soup and vegetable soup can also be given to the patient. Green ginger is useful when added to the soup or vegetables. Avoid taking meat, chicken, fish, eggs, rice, wheat chappati, fried items and sour things including
curd.

ADDICTION TO ALCOHOL AND TOBACCO

ADDICTION TO ALCOHOL AND TOBACCO

Dependence on anything becomes a habit when followed or practiced repeatedly. The habit of being dependent, at one stage, becomes impossible to break, making it an addiction. The more a person tries to break that habit, the weaker he becomes in will and the more dependent he becomes on that habit.

BAD EFFECTS OF ALCOHOL 

It corrodes the linings of the liver, intestines and stomach.
It weakens the memory, lowers the intellectual and reasoning powers.
It reduces the ability to do ordinary work and decreases muscular power, depressing the heart and circulation.
Prolonged alcohol intake also causes impotency in a few cases.

BAD EFFECTS OF SMOKING/TOBACCO

Patients who tend to smoke a lot or take a lot of tobacco are prone to:
Cardiovascular problems like Ischaemic Heart Disease.
Respiratory troubles like Chronic Bronchitis and Chronic Obstructive Pulmonary Disease (COPD).
Vascular disease like Thromboangitis Obliterans.
Dental staining and decay.
Oral and Bronchiogenic Carcinoma.
Impotency.

SOME MEASURES AND HOME REMEDIES TO BE TAKEN TO OVERCOME ALCOHOL ADDICTION 

Angelica herb -This herb is taken in the form of tea or in tincture form, thrice daily, after meals. This helps reduce craving for alcohol.

Apple - Have two to three apples a day to reduce the craving for wine and other intoxicating liquors. It is also useful to reduce any intoxicated feeling caused by alcoholic beverages.

Date (khajoor)- The person should drink half a glass of water in which four to five dates have been crushed. Do this twice daily for a few months.

Fruit juice - The best drink as a substitute for alcohol is a glass of fresh fruit juice. The patient or the alcoholic should drink lots of juices and eat a candy or other snacks whenever he has a craving for alcohol.

Grapes - Grapes contain the purest form of alcohol and are a healthy substitute for alcohol. Alcoholics should take fresh grapes or grape juice at five-hourly interval, i.e. three times a day. Eating a few raisins daily for a few months also helps in reducing the craving for alcohol.

Milk - Drink two large cups of milk daily.

Orange- Eating two to three oranges or drinking one glass of orange juice just before breakfast helps to lessen the craving for alcohol.

Water and alcohol - Add eight parts of pure water to one part of alcohol  and drink it in gulps. Do not sip it. Then drink two or more glasses of water after it. If you tend to vomit, it is excellent. This will help the alcoholic to break the habit of drinking.


WAYS TO OVERCOME THE EFFECTS OF DRUNKENNESS

To reduce the toxic effects of alcohol, a tablespoonful of honey is given to the patient thrice daily.

Drink cold water frequently.

Application of a cloth dipped in cold water around the head, abdomen and loins reduces the effects of intoxication.

Three teaspoonfuls of juice of leaves of bitter gourd (karela) should be mixed with a glass of buttermilk and taken every morning for a month. This is an effective antidote for alcoholic intoxication.

Have two to three apples to overcome the complications due to chronic alcoholism.

Half a glass of juice of raw celery leaves mixed with an equal quantity of water should be taken once daily, for a month. This acts as an effective antidote to alcohol  intoxication and helps reduce damage done  by alcohol to liver and pancreas.

In cases of vomiting and retching following alcohol intake, give hot black coffee to the person as much as he can take.

“OATsTAnDing” BREAkfAsT CEREAL

“OATsTAnDing” BREAkfAsT CEREAL

There’s a super grain that most households already have stocked in their cupboards…oatmeal.  Oats contain soluble fiber, which has been shown to help lower LDL (bad) cholesterol, help control blood sugar levels and control appetite.  new research has found oats have unique antioxidants that may play a role in maintaining artery health.  flavonoids found in oats may protect LDL from oxidation, which is thought to possibly lead to hardening of the arteries.  In addition, other studies have found flavonoids in oats have anti-inflammatory properties and may help reduce plaque build-up in the walls of arteries.An oatmeal bar is a great way to provide a breakfast to suit everyone’s taste.  Offer a variety of toppings to customize a bowl of oatmeal to personal preferences and tastes.  Because cook time for steel-cut oats is longer, cooking in a slow cooker is ideal.

Almond milk - A nuTriTiously “nuTTy” BeverAGe

Almond milk - A nuTriTiously “nuTTy” BeverAGe

Almond milk is a non-dairy beverage made from real almonds.  This smooth and creamy beverage offers a hint of almond flavor and contains a starting lineup of powerful nutrients and nutritional benefits. Almond milk, just like coconut milk, is a great alternative for vegans. Almond milk is a good source for proteins; it is also low in calories unlike cow's milk. This milk contains vitamin E, magnesium, monounsaturated fats, manganese, copper and ribloflavin. Boost your energy and lower heart diseases with almond milk Trim the Waistline.  At only 40 calories per eight-ounce serving and low in fat, unsweetened almond milk offers a low calorie beverage option to enhance any meal or snack.

1. Bone-Building Beverage.  Almond milk is rich in calcium and vitamin D, which work together to build and maintain strong bones in men, women and children.

2. Healthy Glow.  One serving of almond milk contains 50% of the daily recommendation of Vitamin E, an antioxidant that plays a role in healthy skin and hair.

3. Heart-Health Benefits.  Almond milk is free of cholesterol, saturated fat and trans fat, and filled with heart-healthy unsaturated fats, such as omega-3 fatty acids.

4. Allergen-Friendly.  You don’t have to have a food allergy or intolerance, such as lactose intolerance, to enjoy this beverage; but if you do, you’re in for a treat.

Commercial almond milk products come in plain, vanilla, chocolate or unsweetened flavors. Look for almond milk in cartons, either on the shelves or in the refrigerated section of your local HealthMarket department.

FEVER - HOME REMEDIES

FEVER - HOME REMEDIES

Fever is the body's natural defense mechanism and a good sign to indicate that the body is fighting against invading organisms, but it can also occur from overexposure to heat or cold. When the body temperature goes over the normal level (which is 98.6 degrees F in the mouth and 97.6 degrees F in the armpit), it is termed as "fever". Some of the other symptoms which indicate that a person is suffering from fever are-hot, dry or flushed skin, chilliness, shivering, a  rapid or slow pulse, malaise, bodyache, decreased appetite, thirst, headache, cold and cough etc.

If the one feels hot and sweaty, taking a lukewarm bath will help the body to cool off slowly. Consult your doctor, if the fever lasts for more than three days or if the temperature is more than 101 degrees F or if the fever is associated with severe headache, stiff neck, rash, confusion, back pain, excessive vomiting, excessive diarrhea, painful urination or in cases where the patient becomes vague or comatose along with the fever.

HOME REMEDIES 

1. Eat minimum if required, but drink more fluids. Light coffee and tea are useful beverages to bring down the fever and increase the perspiration, because of the caffeine content in it. Give more of warm soups (preferably vegetable and onion juice), ginger ale and diluted fresh fruit juices (especially ones made from apples, oranges, grapes, cherries and pineapple).

2. The juice of half a lemon and a tablespoonful of honey when mixed with some warm water provide energy to the person.

3. Orange juice is the ideal liquid food in fevers, since it provides energy, increases the urine output and thus helps to flush out the toxins from the body naturally. In the start of the fever it is useful to keep the patient only on  warm orange juice, given every two hours for a period of twelve hours and then slowly start giving the patient all kinds of fruits for a day or two, followed gradually by a well-balanced food diet.

4. Half a glass of fresh grapefruit (chakotra) juice should be taken with an equal quantity of water twice daily. It not only quenches thirst but will also remove the burning sensation produced by the fever.

5. Soak about twenty-five raisins in half a cup of water and then crush them in the same water. They are then strained and the skin discarded. The raisin-water thus prepared becomes a tonic, to which half a teaspoonful of lime juice is added to enhance its taste and usefulness. This should be taken twice daily.

6. Mix half a teaspoon of turmeric powder in a glass of warm milk and take it twice daily.

7. Tea made from fenugreek (methi) seeds is to be taken twice daily. It acts as a useful cleanser and is a soothing drink during fever.

8. Coriander seed (dhania) decoction with little milk and sugar is also useful.

9. Chew a few garlic cloves or have a little bit of garlic juice three to four times daily to decrease the fever.

10. Cumin seeds (jeera), preferably in the powdered form, in combination with old jaggery are given in the form of small pills at bedtime to induce perspiration.

11. Mix a quarter teaspoonful of pepper powder with a teaspoonful of honey and a teaspoon of ginger juice and give it to the patient three to four times daily.

12. The juice of holy basil (tulsi) leaves mixed with some ginger juice should be taken twice daily for  relief. Adding crushed ginger to tea during its preparation also helps.

13. Mix a few teaspoonfuls of onion juice and honey in equal quantities, and add a pinch of black pepper to it and take it thrice daily.

14. A liberal intake of rice starch (liquid) acts as a diuretic and thus reduces the fever after increasing the urination.

15. The juice of tender leaves of tamarind (imli) tree is useful. 

Low Cholesterol is will be dangerous

Low Cholesterol is will be dangerous

Low Cholesterol is will be dangerous

You'll realize that when your doctor talks to you concerning your cholesterol levels they will begin to place a lot of worry in your head. High cholesterol is a future problem that will result in serious things like heart disease and strokes (which will be deadly), however, you will notice that you'll lower your risks and take steps to make sure that you just lead a healthy and full feeling life. You may notice that you may suffer from lower levels, but you will also be high, however, you may would like to talk to your doctor about how you'll be able to bring your cholesterol back to traditional through numerous methods.

There are several factors that will contribute to you have low cholesterol in your body. Anything below one hundred sixty mg/dL is taken into account abnormally low and should be carefully monitored by doctors. You will realize that hypocholesterolemia, liver disease, malabsorption, celiac disease, malnutrition, and a manganese deficiency could one in every of the cash factors that will cause you to own too low cholesterol. A tiny share of individuals also have terribly low levels of cholesterol in the blood steam because of abetalipoproteinemia, a rare genetic disease.

Abetalipoproteinemia may be a condition that mainly affects the Jewish population and not only causes low cholesterol levels, but conjointly causes vitamin deficiencies and an inability to grow and gain weight at a traditional rate. Hypobetalipoproteinemia may be a rare genetic disease that is caused by a gene defect, but it can additionally build the cholesterol levels lower in the blood system. Low cholesterol, lastly, will be caused if medications used to treat high cholesterol are used improperly.

There could be a common concern throughout the medical community concerning the lower cholesterol levels. In general, low cholesterol goes hand-in-hand with poor health. Thus, mortality rates rise with low cholesterol. There are some common issues when it comes to the low cholesterol that has thinks like issues with the respiratory system, depression, hemorrhagic stroke and a lot of. But, studies are still being done to test theories about these issues and their link to low cholesterol levels within the body. When it comes to the links for depression, you will wish to make certain that you simply ask your doctor to check out your cholesterol levels because you'll be suffering from depression because of your low cholesterol. Elderly patients ought to also be especially conscious of low cholesterol.

When it involves cholesterol levels, you may need to control your levels, but you may not limit it. You'll realize that if you watch what you eat, then you'll be ready to assist your cholesterol levels to be traditional, unless you've got some rare disease that may prohibit you from doing so.

Check your health, find out about cholesterol

Check your health, find out about cholesterol

Check your health, find out about cholesterol

You'll grasp that simply how healthy you're after you check your cholesterol on a often basis. You may additionally realize that your doctor will break down that report therefore that you have many numbers and a true understanding of simply how healthy you're. With all the medical advances, that you may return across you may be ready to grasp specifically what half of your cholesterol is out of management and the way your overall progress is doing.

You'll be getting the numbers with an rationalization, but it still will be very confusing. It's very troublesome to elucidate what you are told to someone else. You'll wish to urge a cholesterol testing kit thus that you'll check yourself in the comfort of your house. You may notice that it's troublesome to perceive the kit, but if you find out how to try to to the maths, then you'll be in a position to perceive your results and therefore the numbers.

You will first be given a number for your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly called “dangerous cholesterol” and you'll keep in mind this by using the L to face for Lower-you want to be sure to lower this kind of cholesterol. The unhealthy cholesterol will end up creating about sixty five-75percent of your total cholesterol, however, you ought to build sure that your total variety is at least under 130. Because LDL cholesterol is the type that causes heart attacks, if you have got alternative risk factors like obesity or a family history of heart disease, you wish to stay this range even lower, less than a hundred if doable. Your diet is terribly vital in several ways that, but it will lower your dangerous cholesterol levels.

You'll then realize that your second number is your smart cholesterol or HDL. This may be a high density lipid cholesterol. You can forever keep in mind that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least thirty five or higher for men, however forty or higher for ladies. Ladies have an easier time raising HDL levels than men do, but this will be done through exercise and not smoking.

As for your last range, you'll fid that it's your total cholesterol level that can add each your smart and unhealthy along. You will notice that if you keep your LDL and HDL levels normal, then you'll be able to possess a sensible total cholesterol level. However, you ought to consult your doctor if you've got any questions concerning your cholesterols and the numbers. They will be in a position to put you on medication so that you'll have a healthy life with the cholesterol beneath control.