High Cholesterol in Diabetics

High Cholesterol in Diabetics

High Cholesterol in Diabetics

For people who have diabetes, you have got a condition where the body and pancreas is not manufacturing enough insulin for your body to properly function. You may find that it puts you in danger for vision hassle and your doctor can offer you masses of warnings once you are diagnosed or if you are on your way to developing diabetes. You may notice that there are a number of discoveries regarding the link between cholesterol and diabetes.



You may additionally notice that this link is called Macular edema and it be very harmful to your health. You may notice that diabetes and high cholesterol can be terribly harmful to your health. If you've got each of then, you will wish to create certain that you simply pay close attention to your diet and that you simply increase your levels of excise so that you don't lose your sense of sight or become affected by diabetes and high cholesterol horrors.

The illness, macular edema is where you lose vision or become blind in one or both of the eyes since there's water within the macular of the attention. High glucose levels in the bloodstream, which happens when your body does not produce insulin, puts you at a larger risk for developing macular edema, and also the surgery to alleviate this condition, if it is even potential, is dangerous and troublesome. The recent studies show that there are diabetics to suffer from high cholesterol are more likely to develop macular edema.

You will want to notice that there are each sensible and unhealthy types of cholesterol. Sensible cholesterol is needed in the body, and is called HDL. Bad cholesterol, known as LDL, produces excess lipoproteins in the blood stream, that build up on blood vessel walls. You will realize that scientist claim that it's this that can cause heart attacks and might be accountable for strokes, and you'll need to take a healthy approach to life therefore that you can afford the chance of littered with such disorders. Because diabetic patients are two to four times more doubtless to develop macular edema if they also have high levels of LDL cholesterol within the blood stream, they have to be extra careful concerning their diets.

You'll not recognize this, however there are foods like eggs, fish, and milk that happen to contain a ton of bad cholesterol, however, these foods are foods that are praised to be healthy for you.  . Foods high in trans fats also are culprits for LDL cholesterol. Although we have a tendency to do want some LDL cholesterol in our body for things such as cell membrane production, our livers produce most, if not all, of what we have a tendency to would like to operate Meaning that you may have to limit your intake of such foods.

You will notice that by avoiding such foods that are high in cholesterol you may be ready to keep your vision by preventing all of the macular edema risks and diabetic patients will be ready to seek out some control. Low cholesterol diets are needed for anyone and everybody. You may would like to think about your diet and the way healthy you are. You'll need to create sure that you do all that you'll to become healthy with diet and exercise. You'll be able to check your cholesterol levels by using a home check kit and you'll be in a position to check the degree more accurately once you move to your doctor. If you keep healthy you'll be ready to stop macular edema and you will be able to avoid some serious health issues.

ABORTION

ABORTION

Soviet poster circa 1925, warning against midwives performing abortions. Title translation: "Abortions performed by either trained or self-taught midwives not only maim the woman, they also often lead to death."
*********************************************************************************

Expulsion of the products of conception before the pregnancy has come to full term is termed as "abortion or miscarriage". About three-fourth of all miscarriages occur within the first twelve weeks and most of them occur due to some injury or fall during pregnancy; in cases of sudden shock, fear, joy or sorrow; in cases of mothers who are smoking, drinking alcohol or suffering from malnutrition; in cases where certain drugs are taken by the mother-taken for prolonged period or even once or twice (e.g. oral contraceptive pills) before or during the pregnancy; exposure of the expectant mother to radiation or toxic chemicals; due to some genetic abnormality of the embryo; some hormonal imbalance or due to improper implantation of the embryo.

HOME REMEDIES

1. Calcium-rich food-Eat lots of calcium-rich food like dairy products and green, leafy vegetables.

2. Cereals-Eat plenty of whole grain cereals such as bread, rice and pasta.

3. Cinnamon-In cases where there is bleeding in a pregnant woman following a  false  step, overlifting or over-reaching, chew on a piece of cinnamon (tuj) and take a little sugar.

4. Fruits and vegetables-Have plenty of fresh, seasonal fruits and vegetables daily.

5. Lotus root=Juice of lotus root is an age-old remedy for miscarriage.

6. Pomegranate (anar)-Pomegranate  leaves given with powder of sandalwood, curds and honey helps prevent a miscarriage.

7. Protein-rich food-Eat lots of protein-rich food like beans, eggs, fish, nuts, peas, poultry, seeds, etc.

8. Sesame  seeds (til)-Mixture of equal  parts of  sesame seeds, powdered barley (jau) and sugar with some honey stabilizes the embryo when there is a danger of spontaneous abortion or miscarriage.

9. Turmeric-Mix two teaspoonfuls of turmeric powder in one glass of 200 ml of water and drink 50 ml of this water every two hourly till the bleeding stops.

10. Vitamins E and B complex-Grains, seeds and nuts are rich in Vitamin E and B complex and so should be taken liberally.

USEFUL DIETARY HINTS TO AVOID ABORTION 

*Avoid caffeine products (like coffee, chocolate, tea, cola), alcohol and cigarettes.

*Mint leaves should not be taken in large quantities.

*Papaya and its sap should be avoided.

*Excessive pineapple in any form is harmful during pregnancy as it causes premature uterine contractions.

*Poppy seeds should be avoided by pregnant and breast-feeding women.

*Sesame seeds should not be consumed. 

Foods to Increase Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but in your diet you could find extra help. In here we give you a list of foods to increase plateletsand improve your health.

Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body.

Depending on the disease that has caused the decline in platelets a change in diet may be beneficial. It is important to know that in more serious cases such as leukemia these foods do not provide a significant change, however in cases of dengue, anemia or other infections and diseases will markedly.

Faced with a decline of platelets is necessary to eat foods with a high content of vitamins and minerals that help our body to produce more plateletsand thus to recover our health.

In cases of anemia is necessary to increase the consumption of iron quickly, because low platelets cause fatigue and drowsiness. You should be included in the diet foods like spinach, the canons, lentils, red pepper, liver and guava, which in Europe can be found in juice.

The carrot, beet and celery are known for its properties to raise plateletsin our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins, however in cases of diseases such as dengue or severe infections where patients are too weak, the best way to eat them is in broth or vegetable cream.

Garlic is also an ideal food to increase platelets, prepare garlic soup or add it to the cream you suggest vegetable (celery and carrots for example).

The vitamin C is a great ally to increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. A good suggestion for patients who are weaker is administered in a refreshing juice.

In addition to your diet there are other steps you can take to improve your knowledge about blood platelets and if after a blood test your plateletscount has gone altered should consult a specialist immediately to determine the source of the decline.

What Is Black Soap ?

What Is Black Soap ?

Black soap, or African black soap, also known as Alata Samina or Alata Soap originates fromWest Africa. It has been used for centuries in Ghana. Its methods and secrets have been passed down from generation to generation to keep the soap close to Mother Nature and avoid exploitation and imitation. Many have tried to create their version of Black soap with all kinds of ingredients. Ghana's Alata soap is the best quality black soap, because it is all ORIGIONAL.

For centuries, Ghanaians had used Black Soap to help relieve acne, oily skin, clear blemishes in various other skin uses. African black soap has also been used to achieve beautiful skin. Africans of also use this natural soap for bathing and washing their hair. It's great for removing makeup. Black soap will leave your skin soft, clear and smelling delicious. This soap is not scented.

Alata Samina or Anago Samina is the term used in the local dialect called Twi to refer to black soap or African Black Soap. Alata or Anago is a reference to the people of the northern region of Ghana, mainly the Hausa tribe. Alata Samina is now used all over Ghana.

Glaxo or African black soap comes from plantain skin. It is a natural source of vitamin A and E and iron. Plantain is a popular food in Africa, South Africa and other parts of the world. They can be found in ethnic or international grocery stores such as Latino, Caribbean for African. It looks like banana but much bigger. It does not taste like banana and has to be cooked before eating. The skin of the plantain is gingerly dried to
precise texture under the hot African sun. It is then roasted in a clay oven. The heat must be constant in order to achieve a particular color, texture and fragrance. In some recipes, Cocoa Pod is used instead of Plantain skin. Cocoa pod is the shell of the cocoa fruit. The cocoa beans are used for making chocolate or cocoa butter, among other things.

The next process is very delicate, and if it is not done properly, with the right ingredients, there will be no soap. The roasted plantain skin is mixed with palm oil, palm kernel oil from the soap. The roasting of the plantain skin determines the color of the soap. The longer the plantain skins are roasted, the dark of the soap. African black soap is generations old and has numerous benefits and is not scented. It can be used by anyone who wishes to improve quality of their skin.

BUYERS BEWARE: Fake black soap is hard. It is died black. It does not contain any traditional ingredients. Instead, it is loaded with cheap vegetable oil and stains your wash cloth. This soap is chemically processed.

Source: http://www.sheabutterr.com/nasabbnew/blacksoap.htm

HEADACHE - HOME REMEDIES

HEADACHE - HOME REMEDIES

Pain in the head area due to a variety of intracranial or extracranial disorders or due to psychogenic causes is termed as a headache. According to the International Headache Society there are twelve categories of headache including tension headaches, migraine headaches, cluster headaches, sinus headaches and headaches due to raised intracranial pressure.

About 70-80% of all headaches are classified as muscle contractions or more commonly 'tension headaches', which are not always caused by emotional tension but can also be caused by muscle strain, poor posture and from too much of eye strain. The pain is usually constant and generalized but often radiates forward from the occipital region and is described as a dull, tight or a band-like sensation around the head. They rarely cause serious long-term problems unlike migraine and cluster headaches.

Migraines and cluster headaches are called 'vascular headaches'. In this type of headache there is initially an intense spasm or constriction of the blood vessels in the brain that reduces the blood flow to the brain resulting in the migraine 'aura' -nausea, dizziness and altered vision – which precedes the attacks of migraine. This is then followed by vasodilatation of the same arteries resulting in an excessive blood flow to the head, causing the throbbing headache.

Seventy percent of the migraine sufferers are females. 'Cluster headaches' are short-lived, lasting less than an hour, unlike migraines. They occur in predictable'clusters', three to eight week periods during which they may strike several times a day.Many food items can trigger off migraines- it is known that chocolate or the food
additive monosodium glutamate (MSG) stimulates an attack. MSG is found not only in Chinese food but also in frozen foods, canned foods and dry soups and many other processed foods as well. Chemicals like nitrites, which are used to preserve meats and smoked fish, can also trigger migraines even if present in small amounts. Foods such as cheddar cheese, pickled herring and red wine contain tyramine, which is a chemical
compound that cause headache. Other foods, which may trigger headaches, are peas and fresh bread.

Avoid exposure to excessive heat, cold or rain. Avoid washing head in cold water. The person should be kept free from emotional factors like anxiety, anger and worry and get more involved in doing yoga and exercises like brisk walking, swimming, aerobics, etc.

Get yourself involved in different hobbies or activities that you like to help you to relax and thus automatically help to decrease the headaches.

HOME REMEDIES 

1. Avoid taking fried and spicy food, chocolates, white flour products, rich cakes, pastries, sweets, refined and preserved food items, curd and other sour things. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits. The diet should be supplemented with milk, yogurt, buttermilk, vegetable oils and honey.

2. Cut an apple into half and sprinkle a pinch of common salt on it and have it the first thing in the morning on an empty stomach, for atleast a week.

3. The juice of ripe grapes is an effective remedy for migraines.

4. For chronic headaches, mix equal quantities of carrot, beetroot and spinach (palak) juices to make one full glass and take it during breakfast for a month.

5. The juice of a lemon should be squeezed in a cup of tea and taken by the patient to get immediate relief. Also lemon crusts when pounded into a fine paste in a mortar and applied as a plaster on the forehead gives relief.

6. Mix juice of one lemon, one tablespoonful of ginger juice and one tablespoonful of honey in half a glass of warm water and this is to be sipped very slowly.

7. The Vitamin Niacin (B3) has proved useful for the treatment of migraine. The sources of this vitamin are beans, beef, broccoli, carrots, chicken, corn flour, dry fruits, eggs, fish, fully sprouted grains, green leafy vegetables, lemon, liver, milk, nuts, peanuts, peas, pork, potatoes, soyabean, sunflower seeds, tomatoes, whole wheat and yeast.

8. Paste of coriander seeds (dhania) is applied on the forehead for a quick relief; failing which; a paste of ginger with water or a paste of cloves (lavang) with water is applied.

9. A mixture of saffron and ghee is applied on the forehead in cases of a headache.

10. A paste of coriander seeds (dhania), ginger, cloves (lavang), cinnamon (tuj) or nutmeg (jaipher) with water is applied over the forehead.

11. In cases of chronic headache, drinking a glass of water mixed with a teaspoonful of honey first thing in the morning is a good remedy.

12. Applying til oil regularly on the scalp helps one get rid of headaches.

13. A mixture of fresh juice of ginger and milk is applied locally over the forehead.

14. A cold vinegar compress when applied to the forehead will give relief in cases of headaches and even fever.

15. A few leaves of the vegetables cabbage should be crushed and then placed in a cloth and bound on the forehead at bedtime. The compress should be renewed when the leaves dry out. 

MYOPIA or SHORTSIGHTEDNESS

MYOPIA or SHORTSIGHTEDNESS

Normal vision 

With Myopia

Myopia or shortsightedness refers to the inability to see or hazy or blurred vision on seeing things that are at a distance; e.g. the blackboard at school, the screen in a cinema hall or the TV screen may start looking blurred and the eyes of the sufferer may start watering due to the strain on the eyes. There may be itching and heaviness in the eyes and the patient may complain of a mild headache due to the eyestrain. Myopia may 

result especially in cases where the child or the person is reading in dim light,reading in moving vehicles or from watching too much of television. The other causes of myopia are mental strain, wrong food habits and improper blood and nerve supply. Mental strain correspondingly puts physical strain on the eyes, their muscles and nerves. 

SOME EXERCISES 

1. All eye muscle exercises should be performed while being seated comfortably and in a relaxed atmosphere.

2. Move the eyes up gently and slowly in a circle, then move them down in the reverse direction. Do this four times and then rest for a second or two and repeat the movement two to three times, using minimum effort. Do this a few times daily.

3. Rotate the neck in circles and semi-circles. Move the shoulder clockwise and anti-clockwise briskly, drawing them up as far as possible several times. Bend the head forwards and backwards as far as possible several times. Turn the head to the right and to the left as far as possible several times. These exercises help to loosen up and relax the contracted neck muscles that may restrict blood supply to the head.

4. Keep the head still and relaxed and gently move the eyes up and down six times. Repeat the same movement 2-3 times at two-second intervals. The eyes should move slowly and regularly as far down as possible and then as far up as possible.

5. Move the eyes from side to side as far as possible, without any force or jerky movements six times. Repeat this two to three times daily.

6. Sit on a bench facing the sun with your eyes closed and gently turn the head from side to side several times for about ten minutes. Then open the eyes and blink about ten times at the sun and then look at some greenery. This helps to relieve shortsightedness.

7. Hold the index finger of the right hand about eight inches in front of the eyes, then look from the finger to any other large object ten or more feet away (e.g. the door or  the window). Look from one to the other ten times. Do this exercise frequently throughout the day.

8. Splash plain, cold water several times on the eyes when closed. This helps to cool the eyes and boosts its blood supply.

HOME REMEDIES 

1. Natural, uncooked foods especially fresh fruits (like oranges, apples, grapes, peaches, plums, cherries) and fresh green vegetables (like lettuce, cabbage, spinach and turnip tops), root vegetables (like potatoes, turnips, carrots, onions and beetroots), nuts, dry fruits and dairy products should be taken liberally. Jams, pastries, refined and processed products, white bread, tea, coffee, meat, fish and eggs are better to be avoided. Genuine wholemeal bread is useful.

2. Having a diet rich in vitamin A is of utmost importance. The rich sources of thisvitamin are raw spinach (palak), lettuce, carrots, cabbage, tomatoes, turnip tops, green peas, soya beans, cod liver oil, fresh milk and its cream, cheese, butter, egg yolk, liver, wheat germ, oranges and dates. If the person wants to just take a supplement, 25,000 IU of Vitamin A is recommended.

3. Two glasses of carrot juice should be taken daily for a few months.

4. Instill two drops of black holy basil (tulsi) juice into the eyes daily at bedtime.

5. Bilberry is a well known herb for poor vision. It can be taken in the capsule form - one capsule thrice daily or 15-40 drops of the extract of the herb is taken in water or juice thrice daily.

6. Putting a few drops of castor oil (arandi) into each eye and rubbing some on the top of the scalp before bath helps.

Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.

The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.

A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.

Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.

The main symptoms of throat cancer are:

• Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment 
• Sore throat, even after taking medication does not improve after 1 to 2 weeks 
• Pain and discomfort in the neck that may be accompanied by lumps in the area 
• Cough may become bloody at times 
• Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness 
• In more advanced cases difficulty swallowing and weight loss

A significant number of cases of throat cancer is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.