Heart Attack Treatment

Heart Attack Treatment
By Catherine Moore

Heart attack treatment has remained a common talk of the world as there is overall belief that no healthcare delivery facility is ideal for proper management of heart attacks. The good news is that heart attack treatment and prevention are available to people who are ready to adhere to certain precautionary measures.

1) Quit smoking: 

This is the single most important element in heart disease treatment and prevention. All over the world, tobacco producers are sweating because of policies against them. The World Health Organization has done everything to protect people from this danger but because life is a choice, they leave the individuals to make their decisions.


2) Control your Blood Sugar, Blood Pressure and weight: 

As heart disease treatment and prevention methods, these three relatives of heart diseases must be put on check. Much has been said about them. You need not worry yourself if you control these elements because heart disease does not usually occur without a risk factor.

3) Exercise your body: 

As heart attack treatment and prevention, mild to moderate exercise promotes good blood circulation, prevents clotting as well as other benefits that reduce the effects of other risk factors of heart disease.

4) Eat a healthy diet: 

For heart attack treatment and prevention, Cutting down on foods that are high in saturated fat and sodium (salt) to lower cholesterol and blood pressure is very important. Take more vitamins and anti-oxidants.

Strict adherence to the above factors aid in the treatment and prevention of heart diseases.

Top 20 pregnancy health tips

As soon as a woman gets pregnant, she is bombarded with advice; granted that most of this advice comes from good intentions, it's still riddled with myths and half-truths.

So the question arises, would all these tips work? Today, we ask Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management and Ms. Sunita Pathania - Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, to share some healthy and best tips for the moms-to-be.

Pregnancy Health Tips: Check your thyroid
According to Dr. Shilpa, now-a-days there are several cases of underactive metabolism commonly known as hypothyroidism reported all over the country. This problem often goes undiagnosed.

This problem can cause miscarriage or learning disabilities in the baby. Be safe, check for thyroid as soon as you know that you are pregnant, because treating a low thyroid is safe and easy during pregnancy.

Pregnancy Health Tips: Hydration is important
In order to have a healthy pregnancy period, the intake of sufficient amount of water is essential - says Ms. Sunita. Drinking fluids can help in preventing miscarriage, digestive problems and urine infections. Hence, make it a point to drink more than 12 glasses of water every day.

Pregnancy Health Tips: Stay away from cat poo
Avoid cleaning cat feces, because it contains a parasite that causes infection toxoplasmosis. Toxoplasmosis can cause major health problems like brain damage and blindness in your baby.

Pregnancy Health Tips: Eat bananas to treat cramps
Leg cramps are common during pregnancy and can be excruciatingly painful. In order to heal cramps, make sure to eat a banana at bedtime. Banana being rich in potassium helps to relieve cramps and pain.

Pregnancy Health Tips: Pre exercise tips
Always consult your doctor, before starting an exercise regime. Also make sure that the instructor knows that you are pregnant, in order to avoid injuries. Wear well supported shoes and bra.

For the safety of your child don't try heavy weight exercises and avoid changing position quickly, as this will cause strain and make you dizzy. Lastly, avoid holding your breath for too long, as this will affect the flow of oxygen to your baby.

Pregnancy Health Tips: Exercise
Exercising during pregnancy is the most important thing to do to have a safe delivery. Thus, exercise everyday for your health and to reduce stress.

Pregnancy Health Tips: Recommended exercise
Dr. Shilpa recommends exercises like walking, but not more than an hour and outdoor group exercise in fresh air with other moms and to-be-moms. Practice yoga and Pilates but under a trained instructor, for quick stress relief and back pain relief.

Pregnant women can also try water exercises like swimming or walking in the water to support the growing weight of your body.

Pregnancy Health Tips: Consume a diet rich in Folic Acid
Folic acid is essential for the proper growth of the baby and to avoid birth problems. Make sure that you get at least 400 to 800 micrograms of folic acid per day.

Include deep green leafy vegetables, dried beans, and citrus fruit to get your daily quota of folic acid. But make sure you don't consume beyond limit, as too much folic acid has its own risk too.

Pregnancy Health Tips: Reduce alcohol, caffeine and quit smoking
Trim down the consumption of alcohol, caffeine and smoke, because consumption of all these three things can cause serious birth problems to you and your baby. Stay away from secondhand smoke as well, because nicotine present in cigarettes can cause weight related problems in the baby - says Ms. Sunita.

Pregnancy Health Tips: Wear a safety belt
Always wear a safety belt, to avoid unwanted injuries. Dr. Shilpa recommends, the shoulder portion of the restraint should be positioned over the collar bone and the lap portion should be placed under the abdomen below the hips and across the upper thighs. Also make sure you're not sitting too close to the air bag.

Pregnancy Health Tips: Get adequate sleep
Make sure you get at least 8 hours of sleep, while you are pregnant to make yourself relaxed and energized throughout the day. A good night's sleep is essential for the health of both mom and the baby.

Most pregnant women suffer from insomnia, hence try buying pregnancy pillows or some other mattress to get sound sleep.

Pregnancy Health Tips: Reduce the risk of salmonella
Always separate cooked and raw foods, make sure you don't mix knives, plates, spoons, or cutting boards when handling raw meat or eggs to reduce the risk of salmonella and other harmful bacteria.

Pregnancy Health Tips: Take oral care
During pregnancy, be extra vigilant with your oral health, as your gums might get inflamed, causing them to bleed. Brush regularly, twice a day, with the use of a good fluoride toothpaste and visit your dentist regularly.

Pregnancy Health Tips: Care for your feet
Wear proper fitted, comfortable shoes in order to prevent fatigue and swelling of the feet and legs.

Pregnancy Health Tips: Limit animal fat
Reduce meat and animal fat in your diet. Animal products, from unreliable sources, may contain various types of chemicals like DDT and other pesticides, which can linger in your body and cause serious damage - says Dr. Shilpa.

This holds particularly true in countries where the meat sold is not put through rigorous quality checks. Therefore, if you aren't sure about where it's coming from, abstinence may work in your favour.

Pregnancy Health Tips: Overheating is bad
Avoid saunas or hot spas during your pregnancy period. Being in an extremely hot temperature can cause harm to you and your baby.

Pregnancy Health Tips: Try acupuncture
This fine needle therapy has its own healing technique to heal constipation, insomnia and anxiety. This therapy is completely safe, reliable and very effective in treating pain.

Pregnancy Health Tips: Stay away from cosmetics
Many personal care products contain various chemicals and other carcinogens that can affect your baby's development. The best thing you can do to protect your baby is to opt for safe products or simply avoid cosmetics for 9 months.

Pregnancy Health Tips: Gain weight steadily
Dr. Shilpa says, that you should gain only about a pound in your first trimester. And add only 135 calories to your diet per day. In order to fulfill the 135 calories mark, add a glass of milk, nutritious foods and one egg daily in your diet.

Pregnancy Health Tips: Avoid carrying heavy loads
Follow the guidelines laid down by your healthcare provider as to how much weight your body can lift from one trimester to the next. You're already undergoing a lot of back strain because you will be carrying your growing baby. Due to which there will be sudden change in how you hold yourself because your centre of gravity moves forward.

Therefore objects like your older child, a bucket of water, a bagful of groceries, a gas cylinder, etc will increase the strain on your back even more.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com  

 

Source  http://timesofindia.indiatimes.com/life-style/health-fitness/health/Top-20-pregnancy-health-tips/articleshow/17450257.cms

Oral Diseases and Your Health

Oral Diseases and Health

Oral diseases not only affect mouth to mouth area, but impact in various parts of the human body, so it is important to have good hygiene to ensure the elimination of bacteria.

For people, it is very important to have a healthy white smile, but when not properly care for infections can appear uncomfortable. In here you will familiar with the most common diseases of oral health.

Oral Caries:

 

A crack in the teeth is caused by food acids decaying. It affects more than 90% of the world population.Regularly recorded on the outside, but if not treated in time, can affect the nerve, causing severe pain and loss of tooth. The poor oral hygiene and sugary food intake favor its appearance.

Oral Gingivitis:

Gingivitis is generated by improper brushing, poor flossing and smoking involves the inflammation of the gums caused by an infection (bacteria) or the accumulation of plaque and tartar. If not attended to in time, can affect the bone and become a periodontitis.

Its symptoms include bleeding, swelling, redness, sensitivity to cold and bad breath.

Periodontists:

Periodontists is a progressive infection of the gums and bone loss around the teeth, which causes the release of teeth.

Most cases result from prolonged accumulation of plaque and calculus on teeth. Its main symptoms are intense redness of the gums, pain and inflammation without eating or light bleeding during brushing.

Oral Cancer:

When there is no proper cleaning, your mouth can harbor many germs and bacteria that cause this type of oral disease. It manifests from any sores, inflammation or ulceration last long.

Some risk factors that trigger the disease are: smoking, alcohol, diet deficient in vitamins A, E, C and iron, a viral infection or excessive sun exposure.

Halitosis: 

Poor oral hygiene, tooth decay and smoking are the causes of bad breath in adults. It is important to visit the dentist to make a diagnosis and prescribe appropriate treatment.

Experts Recommendation:

Oral experts recommend avoiding sweets and sugary drinks, eating a balanced diet, brush twice a day with quality tooth brush and tooth paste in proper ways, flossing and regular visits to the dentist for a check-up.

Heart Attack Causes

The heart attack is known as myocardial infarction was known as an abrupt and fatal condition in thepast. Nowadays, better understanding of such a condition has given more light to the condition.   

So what are the actual heart attack causes?

Your diet
What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,


Physical activity
Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management
It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

8 tips for a healthy liver

Your liver may not be functioning at its optimal level if you have constant fatigue, nausea, abdominal pain, and yellowing of skin and whites in the eyes. To improve the health of your liver, you need to give your diet and lifestyle an overhaul.

A healthy liver keeps your body's regulatory, detoxification and metabolic functions in tip top condition. Fortunately, most liver problems are reversible if discovered early.

"The liver is an amazing organ which can rejuvenate itself. Liver failure develops over time. You can stop a fatty liver condition from deteriorating into more serious liver cirrhosis and liver cancer by making significant changes to your diet and lifestyle," says Dr Victor Lee Tswen Wen, consultant, Department of General Surgery at Singapore General Hospital (SGH).

What does the liver do?

The liver is the body's major cleaning and clearing house.

A healthy liver regulates blood glucose levels and removes bilirubin from the bloodstream. Bilirubin is a byproduct from the normal breakdown of red blood cells.

In addition, the liver processes foods, extracting nutrients, and produces bile to digest fatty foods. Any excess nutrients are stored in the liver.

The liver also detoxifies. It removes toxins that are ingested through alcohol, medications and contaminated food, from the bloodstream.

8 tips for a healthy liver

1. Moderate your alcohol intake

The liver can only process or break down a small amount of alcohol every hour. For this reason, men should limit their alcohol intake to two drinks a day while women should only have one. A standard drink is equivalent to one ordinary beer or one small glass of wine.

2. Cut down on fatty foods

Reduce the amount of saturated fats, trans fats and hydrogenated fats in your diet. Saturated fats are found in deep fried foods, red meats and dairy products. Trans and hydrogenated fats are found in processed foods. The liver stores excess dietary fat, and fat buildup can eventually bring on fatty liver disease.

Related article: Fatty liver is on the rise in young Singaporeans

3. Reduce body weight

Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Eat a balanced diet and exercise regularly to maintain a healthy weight. A fatty liver slows down the digestion of fats. Do aim for the ideal body mass index (BMI) target. The healthy cut-off values recommended by MOH and HPB Singapore are between 18.5 and 22.9.

4. Avoid over-supplementation with traditional medicine & remedies

Over-supplementation may cause liver inflammation. As the liver detoxifies, supplementation with certain traditional medicine or remedies can lead to liver damage or even failure. This is because some of these remedies contain heavy metals, which taken in large quantities can result in liver toxicity or affect the regular functioning of your liver.

Related article: Could taking antioxidants actually increase your risk of cancer?

5. Eat more fibre

Eat more high-fibre foods such as whole grains, fruits and vegetables. For proteins, choose more fish, beans and nuts, and cut down on red meats.

6. Get vaccinated

Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food or water and hepatitis B, from sexual contact, contaminated blood and needles.

Related article: True or false? Hepatitis B carriers are 100 times more likely to develop liver cancer than non-carriers

7. Get regular exercise

Regular exercise is key to a healthy liver. Exercise increases energy levels, decreases stress on the liver, and helps to prevent obesity — a high risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking, per week.

8. Be cautious of weight loss pills

Over-the-counter weight loss pills which are available without a prescription may contain ingredients such as Ephedra (ma huang in Chinese) which are harmful to the liver.

Source  http://sg.news.yahoo.com/blogs/fit-to-post-health/8-tips-healthy-liver-012414679.html

Tuberculosis

Tuberculosis Causes, Consequences, Symptoms and Treatment

The cause of tuberculosis is Mycobacterium tuberculosis or Mycobacterium. Diagnosis, treatment and prevention will minimize the effects, consequences and contagion.

The tuberculosis is usually associated with the lungs, but can affect other organs of the body such as the kidneys, lymph nodes, joints and also cause meningitis. While tuberculosis had long ceased to be a medical problem of the first order, with the onset of AIDS, infectious disease again requires special attention.

Indeed, immune compromised patients are especially susceptible to attack by the Koch bacillus, name given in honor of its discoverer, the German Nobel laureate Robert Koch. As a curious note is the estimate that talks about one third of the world population infected by this bacterium. It is undoubtedly infectious disease with a higher rate of prevalence, but yes, only 10% go on to develops the disease. The immune system, in normal conditions, is effective in slowing the progression of the disease, but when lowered defenses alarming levels, as in the case of AIDS, then the problem becomes.

TB vaccines: BCG

The TB vaccine, known as BCG vaccine - was created from live attenuated bacilli of Mycobacterium bovis, known as Bacillus Calmette-Guerin. Vaccination of newborns abandoned in Spain for over 30 years, with the exception of the Basque Country, where he still remains.

The systematic application of the vaccine is recommended in the following cases:

Developing countries have with high prevalence rates of tuberculosis.

Children who are living in that areas or social groups have high risk of infection.

Children in developed countries that constitute risk groups and not apply other prevention strategies.

Health workers are frequently contact with tuberculosis patients.

The BCG vaccine is contraindicated in some cases:

Congenital or acquired immunodeficiency.

Previously infected individuals, have developed or no disease (positive tuberculin test).

Skin diseases.

Pregnancy.

Symptoms and diagnosis of tuberculosis

The most common manifestation of the disease is pulmonary tuberculosis. This is transmitted through coughing, sneezing and, in general, and prolonged close contact with the infected.

The symptoms most commonly associated with tuberculosis are chills and night sweats, cough, loss of appetite, chest pain, malaise and considerable weight loss. The symptoms are similar to pneumonia, but while this has a faster development-a few days or even hours-TB is a process that takes weeks.

The diagnosis of pulmonary tuberculosis is performed from the clinical history, chest radiography and sputum, which identifies the culprit: Koch's bacillus.

In cases of infections that affect the lungs, which often occur after lung infections or asymptomatic infections, there is a persistent fever with significant weight loss without an identifiable cause.

Treatment of tuberculosis

Drug treatment is started in 1944, with the emergence of streptomycin and para-aminosalicylic acid. Later, in 1950, would prove that a combination therapy of two antimicrobial agents was more effective than initial immunotherapy. Two years later, a new drug isoniazid, which is added to the combination and improves? In 1960 ethambutol therapy also includes reducing the duration of treatment to 18 months. In the seventies rifampicin becomes part of the combination treatment reduced by half. And in 1980 is included in the treatment pyrazinamide, again reducing treatment, in this case to 6 months.

Antituberculostaticos drugs are classified into two groups according to their efficacy, potency and side effects. Which are known as first-line drugs mentioned in the previous paragraph. The second-line drugs such as ethionamide, cycloserine or ciprofloxacin, are used in cases of resistant tuberculosis or when intended to avoid the side effects of first-line drugs.

7 strange health tips that work

Balance hormones with spearmint tea

For ladies suffering from hormonal problems including acne or facial hair, research has found that spearmint tea can be an effective natural treatment to its anti-androgen properties. Turkish researchers found that drinking two cups of spearmint tea a day reduced levels of male sex hormones in the body, which could be good news for women currently relying on medication including oral contraceptives to help control excessive hair growth (hirsutism) or acne.

Ease headaches with lime

If you suffer from frequent headaches or migraines try stocking up on limes, which many have found to be a good natural cure. The scent of lime is thought to be good for headaches, while the coolness of the fruit can also help to ease the pain. To help ease a headache naturally, cut a lime in half and rub the cut end across your forehead, or the part of your head which aches.

Boost your brain power with chewing gum

If you don’t have time for your morning coffee or have a busy morning and need to focus, try having a piece of chewing gum instead to feel more alert. Researchers at Coventry University have found that chewing mint-flavored gum can dramatically decrease feelings of tiredness, while separate research studies have suggested that chewing gum can improve test scores and improve memory by 35 per cent.

Cure hay fever with honey

Hay fever is a persistent problem for many. However, if you want to beat hay fever without relying on anti-histamines, honey can provide a great natural remedy. Honey is believed to cure hay fever as the bee pollen contained in it can desensitise your body to the pollen which causes hay fever. While it has not yet been proven by scientific research, many have found that taking a spoonful of local honey a day is an effective cure for their allergies.

Improve your immune system with dirt

Many of us avoid dirt and bacteria out of a fear of getting ill. However, while it is generally important to maintain good hygiene standards, a little bit of dirt could be better for you than you think. Research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression, making gardening and countryside walks ideal activities for giving your health a boost.

Turn off your bedside lamp to feel happier

Many of us experience bad moods or feel inexplicably down from time to time. However, an unexpected solution to your bad mood could be to make sure your room is dark before you go to sleep. Research has shown that night time light can suppress the production of melatonin; a mood-regulating hormone only produced during darkness. To give your mood a boost, try investing in heavy curtains and turn off all lights before bed, including your TV.

Prevent sore throats and headaches by being more honest

If you find yourself regularly suffering from headaches or sore throats it may be that you are telling too many little white lies! We all tell the odd fib from time, whether it is complimenting someone’s unflattering hairdo or claiming to be “on our way” before we have even left the house. However, according to research, lying can be harmful to your health due to the stress it generates. A study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told, they suffered from less anxiety, headaches and sore throats. Read more on realbuzz.com...

Source  http://uk.lifestyle.yahoo.com/7-strange-health-tips-work-091209858.html