Tips on how to reduce exposure to cell phone radiation

How do you cope with the fact that the cell phone, the means of communication by which million of people communicate, may cause brain cancer?

News that exposure to the phones' radio frequency and electromagnetic fields may put consumers at an increased risk for glioma, a malignant type of brain cancer, will likely have panicked users reaching for their land lines.

While there no direct evidence that cell phones will give you cancer, there are proven way to help you reduce your risk:

If you're going to talk on your cell phone, go hands free.

These devices emit far less radiation than the actual phone, according to the Environmental Working Group. If you're alone, you could also use the phone's speaker mode.

Got a weak signal?  While it seems counterintuitive, that's the time when radiation is the strongest. The fewer bars you have, the more important it is to wear that headset.

Like to talk on your cell phone while you drive? Be aware that your iPhone may be more dangerous while you're in the car.  The reason?  While your phone is searching hard for a signal, it's emitting more radiation.

We've all become used to having our phones within a moment's grasp. But think twice before you keep it in your pocket or on your belt, right next to your body while you're chatting, advises the environmental group.

Little kids shouldn't talk on cell phones for more a few minutes – their brains absorb more radiation.  Tell Grandma to call on the land line.

Some phones cause more radiation to be absorbed by the human body.  Here are a few to consider avoiding, according to the group.

1. Motorola Bravo (MB520) AT&T 1.59 W/kg
2. Motorola Droid 2 GlobalVerizon Wireless *1.58 W/kg
3. Palm PixiSprint1.56 W/kg
4. Motorola Boost i335Boost Mobile 1.55 W/kg
5. Blackberry Bold 9700AT&T, T-Mobile1.55 W/kg
6.Motorola i335Sprint 1.55 W/kg
7. HTC Magic (T-Mobile myTouch 3G)T-Mobile 1.55 W/kg

Source   http://www.nydailynews.com/lifestyle/health/2011/05/31/2011-05-31_cell_phone_rancer_risk_tips_on_how_to_reduce_exposure_to_cell_phone_radiation.html?r=news

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

HOw to help prevent heart disease

To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

10 Tips for a 10 minutes healthy shopping spree

For all the moms, hostelites, working professionals, freelancers or for that matter single men and women out there, life doesn't fit into neat little routine blocks, does it?

After all, time saved is time earned! And who wants to spend hours and hours doing mundane chores at home and then heading to the supermarket to shop for the coming week. But, when it comes to shopping for healthy food items one does not need to compromise on quality. So we thought, why don't we put together our top 10 tips which will help you shop in 10 minutes or less, without compromising on the nutritious front. Game? Read on!

Prepare a grocery list for one entire week's meals. This will save you from making multiple trips to the grocery store and will also help you in making sure you buy only what you need.

Stick to your grocery list. With new health items hitting the market every second day, you could be in that store for a long time. Keep a list handy, tick items as you buy them, and you're out in a jiffy.

In order to stock healthy fast food at home, compartmentalise your shopping list in a way that all the food items are written under a separate column focusing on the perimeter of the store. Based on your neighbourhood supermarket's isles system, divide your shopping list.

Once a month, when you have ample time for food shopping in your hands, go for bulk shopping, if possible. Basic stapes such as tomato ketchup, flour, chilli sauces, oregano, rice, pasta and so on should be bought in bulk.

Avoid depending on 2-minute processed snacks. Instead opt for a variety of sauces, herbs (both fresh and dry), and fruits (both fresh and dry). Replace buying too much of tinned, processed foods with fresh homemade pastes and whole wheat products.

Stock your kitchen with easy-to-find healthy food items in order to maximize health benefits. Go for cheeses labelled as fat-free or reduced-fat, products with zero gram trans fat and whole grain stamp items. Fat free milk or low fat milk and products which say 'low in saturated fat and cholesterol' are good choices.

Avoid shopping right after work as busy evenings mean crowded stores. Try shopping over weekends.

Do eat a protein rich snack such as almonds or peanuts or a whole fruit before shopping. This way you'll avoid mindless bingeing while shopping.

Get your choices right. Select wisely when you are shopping and don't give in to the temptation. Choose a burger which is made of 100% whole grain bread instead of the white bread option. Go for low-fat dressings or better still just take ingredients such as lemon, parsley, honey, chilli flakes, mixed herbs, vinegar, soya sauce and prepare your own homemade hygienic dressing.

Tell your friend who shares your fitness routine or weight loss goal to accompany you. This will help you stick to your healthy weight management goals without getting distracted or tempted.

Source http://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-Tips-for-a-10-minutes-healthy-shopping-spree/articleshow/8150396.cms

10 tips to feeling happier now

Are you happy? It’s such an important question that British Prime Minister David Cameron recently created a national happiness index to check on how Brits feel. Even Facebook is measuring the Gross National Happiness of its members.

We’re asking because happiness has a huge impact on your health, from your arteries to your heart, from the glow in your skin to the pep in your step.

Happy feelings influence your brain and body chemistry in ways that make you better able to cope with pain and stress, and to fend off colds, flu, heart disease, even cancer. The effects of happiness on your health can be even bigger than the effect of quitting smoking. If you’re happy, you’ll likely live longer and definitely live younger!

And here’s the thing: Being happy isn’t just luck. You can make yourself happier, day in, day out. Here are 10 ways to get started:

1. Listen to music. Whether you love Bach or the Beastie Boys, music that makes you feel good increases your heart and breathing rates, and makes your brain release dopamine, a lovely feel-good neurotransmitter.

2. Hang out with upbeat friends. Your chances of happiness increase by 15 per cent if someone in your immediate social circle is happy.

3. Take a joy break. Don’t worry if you’re among the 80 per cent who say their job doesn’t thrill them. Even a few minutes of doing something you love (singing, hiking, watching a sunset) can reduce anxiety and improve your mood.

4. Talk nice to yourself. Is your inner voice quick to snap out things like: “How could you forget that, you idiot?” Trade put-downs for encouraging words; you can do this. They set you up for success.

5. Connect. Talk, really talk, to people you care about; connecting is good for you both. Get physical, too: Hugs stimulate oxytocin, the “cuddle hormone,” giving you a feel-good boost. Lovemaking does, too, in steady relationships (those couples report the highest happiness levels).

6. Keep a gratitude journal. Simply writing down what you’re thankful for makes you healthier and more optimistic.

7. Don’t sit around. Physical activity is a significant happiness booster. Get moving for 30 minutes a day.

8. Meditate. We do. It eases stress, improves sleep, strengthens immunity and measurably increases happiness (in one study, by 20 points on a scale of 100).

9. Help others. Volunteer at a soup kitchen, hospital or shelter. Giving back adds more meaning, which is essential to happiness in your life.

10. Go outside. Spending time with Mother Nature makes you feel alert, enthusiastic, full of energy and, simply, happy.

Source http://www.thestar.com/article/976681--10-tips-to-feeling-happier-now

Faster Weight Loss Through Speeding Up Your Metabolism?

Tips on How to Increase your Metabolism for Better Weight Loss The internet abounds in resources on how to lose weight. Sleeping has nothing to do with weight loss. Staying awake at night is the last thing you should do if you’re trying to lose weight. Just because you’re not moving when you’re asleep, it doesn’t mean that you’re putting on weight. However, studies have shown that making sure you get a good night’s sleep every night weighed about five pounds less than those who did not. This is because staying up late at night every night or even most nights can actually slow down your metabolism. This gets in the way of your body being able to use your food for energy, so it ends up getting stored as fat.

High levels of stress can affect your thyroid gland that keeps your hormone levels where they should be.

With a slow metabolism you can gain weight and even be depressed. By relaxing and doing activities you enjoy, you will keep your weight at a healthy level. So many of us are in such a rush in the morning, that we forget to eat breakfast and many of us think that it is only extra calories anyway. A healthy breakfast will speed up your body’s system of processing food and it will also boost your much-needed energy for the day. Some people find breakfast foods unappetizing, or they’re in a hurry and skip breakfast altogether; this could be okay. An hour after waking up and not later, eat something healthy, though. This will help you to have better weight loss results and be happier as well. In your workplace, try to move around a lot if it’s possible; shake a leg, too, instead of sitting at your desk the whole day.

This will not only help you shed off some pounds, keep fresh blood pumping to your heart, but keep you in good health as well. A good practice is to take a walk on your lunch break and get up from your desk every hour or so, and stretch a few times as you take deep breaths. We feel pressured and harassed in the modern world we live in that we don’t seem to have time for taking care of ourselves. Here I have presented you with some simple tips on habits that can increase your metabolism rate in order to lose weight. These are no-sweat tips not only on how to shed off unwanted pounds but also promote a happier and healthier lifestyle for you. Always bear in mind that your weight has a lot to do with your general health.

Weight loss can be as simple as increasing your metabolism rate.

Source http://www.inewsconnect.com/weight-loss-guides-review/faster-weight-loss-through-speeding-up-your-metabolism/12756/

Why Is Quitting Smoking So Hard?

There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and practical reasons. In one way or the other these reasons may overlap. However in order to understand a variety of reasons why people fail to stop smoking it is worthwhile to categorize them in this manner.
Due to these reasons many people spend almost their whole life attempting to quit smoking but still finding it extremely hard. A simple grasp of some of these reasons may in itself change the entire game plan turning failures into surprising successes.


Medical Reasons
Medical reasons that explain the difficulty of quitting smoking are embedded in the biological work of nicotine in tobacco. by way of background what causes tobacco to be addictive is the interaction between nicotine and a smoker's brain. Nicotine alters the brain receptors leading to total dependency. Any attempt to stop smoking will lead to severe withdrawal symptoms a form of protest from the brain using your body. Nicotine addiction is therefore the strongest and most important reason why quitting tobacco smoking is so hard. The backlash can be so severe that many people become so gripped with fear to ever try again condemning themselves to a life of cigarettes.

Psychological Reasons
There is yet another side of the story to the difficult associated with stopping cigarettes. Some people are gripped with the fear of the unknown. This makes it difficult to quit. Often this is also fed by the general knowledge that quitting is hard making a lot of people failures whilst they still have cigarettes on their mouths. This means the battle has to be worn in the brain if one is to quit for good.

Doctors often advise that quitting smoking is also a matter of the willingness to do so. Just deciding to quit without the needed accompanying will-power will go so far. The individual making a decision to quit will need to be fully mentally prepared for what follows. This is why counseling and quit smoking programs produce better results in patients than those who go alone.

Practical Reasons
Practical reasons why stopping smoking is hard are found in the practical steps one needs in order to succeed. For example, most people decide to quit smoking yet they continue hanging out with people who smoke. They expose themselves to what are known as triggers. they easily find themselves triggered into smoking relapse.

Other practical reasons include the methods people choose to help them stop smoking. people who quit cold turkey almost always fail compared to people who use medications such as nicotine replacement products. All these are a matter of choice. What is it that you choose as your way to stop smoking. Of all the three reasons the most difficult to deal with is the medical reasons followed by the psychological reasons.