Sabtu, 29 Maret 2014

65 Amazing Facts About Human Body


65 Amazing Facts About Human Body
1. The nose has specialized smell - detecting cells with nerves taking information to the brain. Each nerve has up to 25 tiny micro - hairs that respond to minute odour particles.

2. The average 25 year old has up to 10,000 taste buds. After the age of 50, however, taste buds gradually die and a 70 - year - old may only have 5,000 taste buds left.

3. The average adult human being consumes 550 kilograms of food in a year.

4. At rest people breathe in and out 10 to 15 times each minute or an average of 20,000 each day.

5. More than 300 million alveoli in the lungs provide a huge surface area for taking in oxygen.

6. The human heart beats some 30 million times a year! 

7. At rest, each heartbeat pumps out around 80 millilitres of blood.

8. A tiny pinhead-sized drop of blood contains 5,000,000 red cells, 5,000 white cells, as well as 300,000 platelets. 

9. The body has more than 640 skeletal muscles.

10. There is no link between brain size and intelligence - Einstein’s brain weighed just 1.2 kilograms. 

11. Americans eat about 700 million pounds of peanut butter. 

12. Americans eat over 2 billion pounds of chocolate a year. 

13. In your lifetime, your digestive system may handle about 50 tons!! 

14. Your lungs contain almost 1500 miles of airways and over 300 million alveoli. 

15. Every minute you breathe in 13 pints of air. 

16. Plants are our partners in breathing. We breathe in air, use the oxygen in it, and release carbon dioxide. Plants take in carbon dioxide and release oxygen. Thank goodness! 

17. People tend to get more colds in the winter because we're indoors more often and in close proximity to other people. When people sneeze, cough and even breathe -germs go flying! 

18. The body of an adult contains over 60,000 miles of blood vessels! 

19. An adult's heart pumps nearly 4000 gallons of blood each day! 

20. The average three-year-old has two pints of blood in their body; the average adult at least five times more! 

21. A "heartbeat" is really the sound of the valves in the heart closing as they push blood through its chambers. 

22. You have over 30 facial muscles which create looks like surprise, happiness, sadness, and frowning. 

23. Eye muscles are the busiest muscles in the body. Scientists estimate they may move more than 100,000 times a day! 

24. The largest muscle in the body is the gluteus maximus muscle in the buttocks. 

25. The human hand has 27 bones; your face has 14! 

26. The longest bone in your body? Your thigh bone, the femur- it's about 1/4 of your height. 

27. The smallest is the stirrup bone in the ear which can measure 1/10 of an inch. 

28. Did you know that humans and giraffes have the same number of bones in their necks? Giraffe neck vertebrae are just much, much longer! 

29. You have over 230 moveable and semi-moveable joints in your body. 30. The endocrine system is under the control of the nervous system

31. You've got over 30 of these amazing hormones busily orchestrating and regulating such things as: 
-when you feel hungry or full
-how you sleepy
-our body temperature
 -how you break down and utilize the food you eat and whether you are fat or thin
-when you start puberty and how long it take
-show you handle stress-how much adrenaline you have in an emergency situation
-even how and when you grow
-It also makes you smelly, greasy, and gives you the ability to mother or father a child 

32. A weakened immune system is NOT a cause of the common cold.

33. The No. 1 way to boost your immune system is reducing stress

34. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

35. Vitamin C helps, too, if you don’t pee it out.

36. Over 90% of diseases are caused or complicated by stress.

37. People with higher number of moles tend to live longer than people with lesser number of moles.

38. The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.

39. Human hair is virtually indestructible. Aside from it’s flammability, human hair decays at such a slow rate that it is practically non-disintegrative. Hair cannot be destroyed by cold, change of climate, water, or other natural forces and it is resistant to many kinds of acids and corrosive chemicals.

40. The brain itself cannot feel pain. While the brain might be the pain center when you cut your finger or burn yourself, the brain itself does not have pain receptors and cannot feel pain.

41. The brain is much more active at night than during the day.

42. The brain operates on the same amount of power as 10-watt light bulb. The cartoon image of a light bulb over your head when a great thought occurs isn’t too far off the mark. Your brain generates as much energy as a small light bulb even when you’re sleeping.

43. Every human spent about half an hour as a single cell.

44. Babies are born with 300 bones, but by adulthood the number is reduced to 206.

45. A woman never runs out of eggs.  At birth she has between 1 and 2 million potential eggs (follicles) and by puberty has 300,000 to 400,000 viable eggs (follicles) that can be fertilized.

46. The male scrotum hangs outside the body since the internal body temperature is too high and will kill the sperm.

47. About 500 million sperm mature every day in a healthy male.

48. Approximately 75% of human waste is made of water.

49. Earwax production is necessary for good ear health. While many people find earwax to be disgusting, it’s actually a very important part of your ear’s defense system. It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.

50. Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria.

51. There are 29 bones altogether in the skull and jaw. They make a box to protect the brain, eyes and ears.

52. The spine is made up of 24 individual small bones (called vertebrae). Your spine supports your head and body. Each of the bones are linked by small joints which can move a little. Lots of small movements add up and let your spine bend a lot.

53. The nerve network allows the brain to communicate with your body. Nerves help transport information from different areas of the body. Some nerves give information to the brain and the others allow us to see, hear, smell, taste, and touch.

54. You should always get lots of rest so your eyes aren’t groggy. To keep your nose clean you should blow it often. If you are listening to music you shouldn’t have it too loud.

55. If you put your right knee on your left knee then hit your right knee cap with the side of your hand, your foot will jump. 

56. Your brain is made of nerves and tissue.  Your brain weighs 1,400 grams, that’s exactly 3 pounds. Your brain is made of your spinal cord and a huge network of nerves. Nerves are made of thin threads of nerve cells. Your nerves pass along messages to your brain.

57. At rest, the body takes in and breathes out about 10 liters of air each minute.

58. The right lung is slightly larger than the left.

59. The highest recorded "sneeze speed" is 165 km per hour.

60. The surface area of the lungs is roughly the same size as a tennis court.

61. The capillaries in the lungs would extend 1,600 kilometers if placed end to end.

62. We lose half a liter of water a day through breathing. This is the water vapor we see when we breathe onto glass.

63. A person at rest usually breathes between 12 and 15 times a minute.

64. The breathing rate is faster in children and women than in men.

65. A a typical male elephant’s rumble is around an average minimum of 12 Hz, a female's rumble around 13 Hz and a calf's around 22 Hz. 

Minggu, 23 Maret 2014

Sea Vegetables for Health

Sea Vegetables for Health 

Sea vegetables, which are commonly referred to as algae or seaweed, have been a staple  food since ancient times.  Archaeological findings trace human seaweed consumption back to over 10,000 years ago. While, in ancient times,  sea vegetables  were widely consumed globally in countries located by the sea, including the U.K., Ireland, Norway, the Pacific Islands, African countries, and the Americas, in modern days, they have become primarily associated with Asian cuisine.  algae are rich in vitamins, minerals, proteins, poly unsaturated fatty acids, and dietary fibers, and numerous clinical studies have demonstrated the health benefits of seaweed consumption.

1. The regulation of blood sugar levels and  the prevention and treatment of diabetes 

2. The regulation of cholesterol levels 

3. A reduction in lipid absorption in the gastrointestinal tract 

4. Weight loss and anti-obesity effects 

5. The prevention of hypertension 

6. The prevention of thrombosis and of excessive blood coagulation 

7. Cardiac health improvement 

8. Antioxidant effects 

9. The promotion of intestinal health 

10. The prevention and treatment of arthritis, asthma, rhinitis, gastric ulcers, and other inflammatory diseases 

11. The support of healthy joints 

12. The prevention of osteoporosis 

13. Cancer preventive effects 

14. Antiviral effects (against HIV and Herpes simplex) 

15. The promotion of a healthy thyroid function and the prevention of goitre 

16. Prebiotic activities 

17. The regulation of bowel function 

18. The prevention and treatment of anaemia 

19. Wound healing 

20. The regulation of hormone balance during menopause 

21. The detoxification from radioactive elements, heavy metals, and free radicals.

Jumat, 21 Maret 2014

Arrowroot - Home Remedies

Arrowroot - Home Remedies
Napoleon supposedly said the reason for the British love of arrowroot was to support the commerce of their colonies. Archaeological studies in the Americas show evidence of arrowroot cultivation as early as 7,000 years ago. The name may come from  aru-aru (meal of meals) in the language of the Caribbean Arawak  people, for whom the plant was a staple. It has also been suggested that the name comes from arrowroot's use in treating poison-arrow wounds, as it draws out the poison when applied to the site of the injury. 

People use starch taken from the root and rhizome (underground stem) to make medicine. Arrowroot is used as a nutritional food for infants and for people  recovering from illness. It is also used for  stomach  and intestinal disorders, including  diarrhea. Some people sooth painful gums and sore mouth by applying arrowroot directly to the affected area. Babies cut  teeth  on arrowroot cookies and the fine powder can be use for diaper rash. In foods, arrowroot is used as an ingredient in cooking. Arrowroot is often replaced with cheaper starches, including potato, corn, wheat, or rice starch. There is some scientific evidence that arrowroot may help get rid of cholesterol  in the body. There isn?t enough information to know how it works for stomach and intestinal problems or for other uses. 

Selasa, 18 Maret 2014

To relieve the tightness in your head, neck, or shoulders

To relieve the tightness in your head, neck, or shoulders, try one or more of these quick techniques:

Relax your muscles. Several times a day or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate your head from side to side, and gently bend your neck so that your head falls forward. Repeat until some of
the tension is released. Use the Stretch Break software on your computer to remind you to stretch and to lead you through several stretches.

Focus on breathing. Take a few moments to focus on inhaling and exhaling slowly; inhale through your nose deeply -- filling the air in your lungs all the way through to your abdomen -- counting slowly to ten, then exhaling in the same manner. Repeat several times.


Use cold and hot together. To soothe and comfort the muscles in the back of the neck and shoulder, try a cold compress followed by a warm compress.

Exercise. One of the most powerful and effective methods for relieving muscle tension is exercise. A brisk walk around the block is a fast and simple way to release some pent-up tension.

Use massage. Knead the muscles along your shoulders, neck, and back of the skull. Gently rub your head, forehead, temples, facial muscles, and jaw to relieve tension. Recreational Sports offers massage services. Schedule an appointment online or in person at RSF.

Watch your caffeine intake. Sometimes a headache is a symptom of “caffeine withdrawal,” the result of regularly consuming too much caffeine, then suddenly decreasing the amount of caffeine consumed. To avoid this type of headache, watch your caffeine intake so that it does not exceed 200 mg a day (about
one to two cups of brewed coffee). If you are trying to cut back on caffeine, decrease the amount you consume gradually over a period of a few days to a week.

Senin, 17 Maret 2014

TOP TIPS FOR HEALTHY TEETH

TOP TIPS FOR HEALTHY TEETH

· Brush your teeth twice a day with fluoride toothpaste. Once in the
morning after breakfast and last thing at night before you go to
bed.

· Use a toothbrush with soft to medium, multi-tufted, round-ended
nylon bristles and a small to medium sized head.

· Use small circular movements to clean your teeth.

· Change your toothbrush regularly every two to three months or
before if the bristles start to splay.



· Avoid eating sugary snacks in between meals.

· Only drink water or milk in between meals.

· Limit sweet food and fizzy drinks to meal times.

· Remember that even fresh fruit juice and fruit contain their own
natural sugars and acid. Eating cheese after these foods will
neutralise the acid environment in the mouth.

REMEMBER TO VISIT THE DENTIST FOR REGULAR
DENTAL EXAMINATIONS.

To prevent tension headache

To prevent tension headaches, try one or more of these tips:

Reduce sensory inputs. Take a five minute break every hour or two and close your eyes. It helps to give your eyes a rest, especially after a long time working at the computer or reading.

Drink plenty of fluids. Don’t forget to drink fluids, especially water, to avoid dehydration which may contribute to headaches.

Eat something. Make sure you are eating regularly; do not skip meals. Low blood sugar due to skipping breakfast or lunch is a common cause of headaches.

Take a nap. Short 20-minute rest breaks or naps often re-charge your energy and may help prevent a late afternoon tension headache. However, avoid naps if you have trouble sleeping through the night.

Jumat, 07 Maret 2014

Heart Attack Warning Signs

Heart Attack Warning Signs

A heart attack happens when the heart does not get enough blood flow. During a heart attack, heart muscle can be permanently damaged. Many people think a heart attack is sudden, like a “movie” heart attack, where someone clutches her chest and falls over.

But the truth is that many heart attacks start slowly as mild pain or discomfort. These feelings may even come and go. For both women and men, the most common sign of a heart attack is pain or discomfort in the center of the chest. The pain or discomfort can be mild or strong. The discomfort may be constant or it may come and go over several minutes.


For women, though, chest pain may not be the first sign that your heart is in trouble. Before a heart attack, women have reported unusual tiredness, trouble sleeping, heartburn, a cough, heart flutters, or loss of appetite.

These are symptoms that could mean a heart attack is happening:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.

• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.

• Shortness of breath. This may occur with or without chest discomfort.
• Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.

Get help right away
If you have signs of a heart attack or stroke, call 911. Call right away — in 5 minutes or less. 

Kamis, 06 Maret 2014

Indigestion may be caused by how you neat, not just what you eat.

Indigestion may be caused by how you neat, not just what you eat. 

The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result.

Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food putrefies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned. Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted.


Eating too fast also causes one to swallow air. These bad habits force some of the digestive
fluids into the oesophagus, causing burning, a stinging sensation or a sour taste, giving an
illusion of stomach acid.

Rabu, 05 Maret 2014

Take heed of headaches. Headaches may be a symptom of hypertension.

Take heed of headaches. Headaches may be a symptom of hypertension. 

High blood pressure can cause pounding headaches. The headache usually starts at the back 
of the head on getting up in the morning.
A safe method of treatment for this is to immerse your
legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the 
head and down to the feet, relieving the headache. 

Selasa, 04 Maret 2014

To cure a headache, eat something (as long as it is not sugar).

To cure a headache, eat something (as long as it is not sugar).

Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low
blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while.

Low blood sugar is the result of an abused pancreas which over stimulates the production
of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than
the standard three large meals daily. The intake of carbohydrates should be cut down to the
minimum. Coffee should be eliminated as it over stimulates the pancreas.

To avoid headache, avoid eyestrain.

To avoid headache, avoid eyestrain.

Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backwards three times, then three times clockwise and three times counter clockwise, can relieve eyestrain.



A surprising way to relieve eyestrain is to give gentle massage to the neck. Bring the shoulders together and release. Then take a few minutes to place a moist cool compress over the eyes to
give them rest and recuperation.

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