Oral Diseases and Your Health

Oral Diseases and Health

Oral diseases not only affect mouth to mouth area, but impact in various parts of the human body, so it is important to have good hygiene to ensure the elimination of bacteria.

For people, it is very important to have a healthy white smile, but when not properly care for infections can appear uncomfortable. In here you will familiar with the most common diseases of oral health.

Oral Caries:

 

A crack in the teeth is caused by food acids decaying. It affects more than 90% of the world population.Regularly recorded on the outside, but if not treated in time, can affect the nerve, causing severe pain and loss of tooth. The poor oral hygiene and sugary food intake favor its appearance.

Oral Gingivitis:

Gingivitis is generated by improper brushing, poor flossing and smoking involves the inflammation of the gums caused by an infection (bacteria) or the accumulation of plaque and tartar. If not attended to in time, can affect the bone and become a periodontitis.

Its symptoms include bleeding, swelling, redness, sensitivity to cold and bad breath.

Periodontists:

Periodontists is a progressive infection of the gums and bone loss around the teeth, which causes the release of teeth.

Most cases result from prolonged accumulation of plaque and calculus on teeth. Its main symptoms are intense redness of the gums, pain and inflammation without eating or light bleeding during brushing.

Oral Cancer:

When there is no proper cleaning, your mouth can harbor many germs and bacteria that cause this type of oral disease. It manifests from any sores, inflammation or ulceration last long.

Some risk factors that trigger the disease are: smoking, alcohol, diet deficient in vitamins A, E, C and iron, a viral infection or excessive sun exposure.

Halitosis: 

Poor oral hygiene, tooth decay and smoking are the causes of bad breath in adults. It is important to visit the dentist to make a diagnosis and prescribe appropriate treatment.

Experts Recommendation:

Oral experts recommend avoiding sweets and sugary drinks, eating a balanced diet, brush twice a day with quality tooth brush and tooth paste in proper ways, flossing and regular visits to the dentist for a check-up.

Heart Attack Causes

The heart attack is known as myocardial infarction was known as an abrupt and fatal condition in thepast. Nowadays, better understanding of such a condition has given more light to the condition.   

So what are the actual heart attack causes?

Your diet
What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,


Physical activity
Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management
It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

8 tips for a healthy liver

Your liver may not be functioning at its optimal level if you have constant fatigue, nausea, abdominal pain, and yellowing of skin and whites in the eyes. To improve the health of your liver, you need to give your diet and lifestyle an overhaul.

A healthy liver keeps your body's regulatory, detoxification and metabolic functions in tip top condition. Fortunately, most liver problems are reversible if discovered early.

"The liver is an amazing organ which can rejuvenate itself. Liver failure develops over time. You can stop a fatty liver condition from deteriorating into more serious liver cirrhosis and liver cancer by making significant changes to your diet and lifestyle," says Dr Victor Lee Tswen Wen, consultant, Department of General Surgery at Singapore General Hospital (SGH).

What does the liver do?

The liver is the body's major cleaning and clearing house.

A healthy liver regulates blood glucose levels and removes bilirubin from the bloodstream. Bilirubin is a byproduct from the normal breakdown of red blood cells.

In addition, the liver processes foods, extracting nutrients, and produces bile to digest fatty foods. Any excess nutrients are stored in the liver.

The liver also detoxifies. It removes toxins that are ingested through alcohol, medications and contaminated food, from the bloodstream.

8 tips for a healthy liver

1. Moderate your alcohol intake

The liver can only process or break down a small amount of alcohol every hour. For this reason, men should limit their alcohol intake to two drinks a day while women should only have one. A standard drink is equivalent to one ordinary beer or one small glass of wine.

2. Cut down on fatty foods

Reduce the amount of saturated fats, trans fats and hydrogenated fats in your diet. Saturated fats are found in deep fried foods, red meats and dairy products. Trans and hydrogenated fats are found in processed foods. The liver stores excess dietary fat, and fat buildup can eventually bring on fatty liver disease.

Related article: Fatty liver is on the rise in young Singaporeans

3. Reduce body weight

Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Eat a balanced diet and exercise regularly to maintain a healthy weight. A fatty liver slows down the digestion of fats. Do aim for the ideal body mass index (BMI) target. The healthy cut-off values recommended by MOH and HPB Singapore are between 18.5 and 22.9.

4. Avoid over-supplementation with traditional medicine & remedies

Over-supplementation may cause liver inflammation. As the liver detoxifies, supplementation with certain traditional medicine or remedies can lead to liver damage or even failure. This is because some of these remedies contain heavy metals, which taken in large quantities can result in liver toxicity or affect the regular functioning of your liver.

Related article: Could taking antioxidants actually increase your risk of cancer?

5. Eat more fibre

Eat more high-fibre foods such as whole grains, fruits and vegetables. For proteins, choose more fish, beans and nuts, and cut down on red meats.

6. Get vaccinated

Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food or water and hepatitis B, from sexual contact, contaminated blood and needles.

Related article: True or false? Hepatitis B carriers are 100 times more likely to develop liver cancer than non-carriers

7. Get regular exercise

Regular exercise is key to a healthy liver. Exercise increases energy levels, decreases stress on the liver, and helps to prevent obesity — a high risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking, per week.

8. Be cautious of weight loss pills

Over-the-counter weight loss pills which are available without a prescription may contain ingredients such as Ephedra (ma huang in Chinese) which are harmful to the liver.

Source  http://sg.news.yahoo.com/blogs/fit-to-post-health/8-tips-healthy-liver-012414679.html

Tuberculosis

Tuberculosis Causes, Consequences, Symptoms and Treatment

The cause of tuberculosis is Mycobacterium tuberculosis or Mycobacterium. Diagnosis, treatment and prevention will minimize the effects, consequences and contagion.

The tuberculosis is usually associated with the lungs, but can affect other organs of the body such as the kidneys, lymph nodes, joints and also cause meningitis. While tuberculosis had long ceased to be a medical problem of the first order, with the onset of AIDS, infectious disease again requires special attention.

Indeed, immune compromised patients are especially susceptible to attack by the Koch bacillus, name given in honor of its discoverer, the German Nobel laureate Robert Koch. As a curious note is the estimate that talks about one third of the world population infected by this bacterium. It is undoubtedly infectious disease with a higher rate of prevalence, but yes, only 10% go on to develops the disease. The immune system, in normal conditions, is effective in slowing the progression of the disease, but when lowered defenses alarming levels, as in the case of AIDS, then the problem becomes.

TB vaccines: BCG

The TB vaccine, known as BCG vaccine - was created from live attenuated bacilli of Mycobacterium bovis, known as Bacillus Calmette-Guerin. Vaccination of newborns abandoned in Spain for over 30 years, with the exception of the Basque Country, where he still remains.

The systematic application of the vaccine is recommended in the following cases:

Developing countries have with high prevalence rates of tuberculosis.

Children who are living in that areas or social groups have high risk of infection.

Children in developed countries that constitute risk groups and not apply other prevention strategies.

Health workers are frequently contact with tuberculosis patients.

The BCG vaccine is contraindicated in some cases:

Congenital or acquired immunodeficiency.

Previously infected individuals, have developed or no disease (positive tuberculin test).

Skin diseases.

Pregnancy.

Symptoms and diagnosis of tuberculosis

The most common manifestation of the disease is pulmonary tuberculosis. This is transmitted through coughing, sneezing and, in general, and prolonged close contact with the infected.

The symptoms most commonly associated with tuberculosis are chills and night sweats, cough, loss of appetite, chest pain, malaise and considerable weight loss. The symptoms are similar to pneumonia, but while this has a faster development-a few days or even hours-TB is a process that takes weeks.

The diagnosis of pulmonary tuberculosis is performed from the clinical history, chest radiography and sputum, which identifies the culprit: Koch's bacillus.

In cases of infections that affect the lungs, which often occur after lung infections or asymptomatic infections, there is a persistent fever with significant weight loss without an identifiable cause.

Treatment of tuberculosis

Drug treatment is started in 1944, with the emergence of streptomycin and para-aminosalicylic acid. Later, in 1950, would prove that a combination therapy of two antimicrobial agents was more effective than initial immunotherapy. Two years later, a new drug isoniazid, which is added to the combination and improves? In 1960 ethambutol therapy also includes reducing the duration of treatment to 18 months. In the seventies rifampicin becomes part of the combination treatment reduced by half. And in 1980 is included in the treatment pyrazinamide, again reducing treatment, in this case to 6 months.

Antituberculostaticos drugs are classified into two groups according to their efficacy, potency and side effects. Which are known as first-line drugs mentioned in the previous paragraph. The second-line drugs such as ethionamide, cycloserine or ciprofloxacin, are used in cases of resistant tuberculosis or when intended to avoid the side effects of first-line drugs.

7 strange health tips that work

Balance hormones with spearmint tea

For ladies suffering from hormonal problems including acne or facial hair, research has found that spearmint tea can be an effective natural treatment to its anti-androgen properties. Turkish researchers found that drinking two cups of spearmint tea a day reduced levels of male sex hormones in the body, which could be good news for women currently relying on medication including oral contraceptives to help control excessive hair growth (hirsutism) or acne.

Ease headaches with lime

If you suffer from frequent headaches or migraines try stocking up on limes, which many have found to be a good natural cure. The scent of lime is thought to be good for headaches, while the coolness of the fruit can also help to ease the pain. To help ease a headache naturally, cut a lime in half and rub the cut end across your forehead, or the part of your head which aches.

Boost your brain power with chewing gum

If you don’t have time for your morning coffee or have a busy morning and need to focus, try having a piece of chewing gum instead to feel more alert. Researchers at Coventry University have found that chewing mint-flavored gum can dramatically decrease feelings of tiredness, while separate research studies have suggested that chewing gum can improve test scores and improve memory by 35 per cent.

Cure hay fever with honey

Hay fever is a persistent problem for many. However, if you want to beat hay fever without relying on anti-histamines, honey can provide a great natural remedy. Honey is believed to cure hay fever as the bee pollen contained in it can desensitise your body to the pollen which causes hay fever. While it has not yet been proven by scientific research, many have found that taking a spoonful of local honey a day is an effective cure for their allergies.

Improve your immune system with dirt

Many of us avoid dirt and bacteria out of a fear of getting ill. However, while it is generally important to maintain good hygiene standards, a little bit of dirt could be better for you than you think. Research suggests that exposure to friendly bacteria found in soil can actually help boost the immune system and alleviate depression, making gardening and countryside walks ideal activities for giving your health a boost.

Turn off your bedside lamp to feel happier

Many of us experience bad moods or feel inexplicably down from time to time. However, an unexpected solution to your bad mood could be to make sure your room is dark before you go to sleep. Research has shown that night time light can suppress the production of melatonin; a mood-regulating hormone only produced during darkness. To give your mood a boost, try investing in heavy curtains and turn off all lights before bed, including your TV.

Prevent sore throats and headaches by being more honest

If you find yourself regularly suffering from headaches or sore throats it may be that you are telling too many little white lies! We all tell the odd fib from time, whether it is complimenting someone’s unflattering hairdo or claiming to be “on our way” before we have even left the house. However, according to research, lying can be harmful to your health due to the stress it generates. A study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told, they suffered from less anxiety, headaches and sore throats. Read more on realbuzz.com...

Source  http://uk.lifestyle.yahoo.com/7-strange-health-tips-work-091209858.html